Inside Out Cabbage Roll Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onions
24.0g 		garlics
1.09g 		tomato
27.6g 		tomatoes sauce
76.56g 		worcestershire sauce
0.96g 		thyme
0.08g 		dill weed
0.04g 		salt
0.25g 		pepper
0.04g 		cayenne pepper
0.04g 		rice
26.33g 		bacon
9.67g 		cabbage
60.48g 		mozzarella
9.45g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.26 0.07 0.24 1.01 0.0 0.01 0.01 0.0 0.0 0.0 0.71 1.12 0.77 2.1 19.44 116.64
Total Fat (g) 12.9 0.02 0.01 0.06 0.14 0.0 0.01 0.0 0.0 0.0 0.01 0.07 4.35 0.06 2.11 19.74 118.44
Carbohydrates (g) 0.0 2.24 0.36 1.08 4.12 0.19 0.05 0.02 0.0 0.03 0.02 7.42 0.06 3.51 0.21 19.31 115.86
Ash (g) 0.65 0.08 0.02 0.14 1.53 0.02 0.01 0.01 0.25 0.0 0.0 0.11 0.24 0.39 0.31 3.76 22.56
Calories (kcal) 172.364 9.6 1.62 4.969 18.375 0.745 0.23 0.105 0.0 0.111 0.122 34.233 44.273 15.12 28.35 330.217 1981.302
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.49 2.94
Glucose (dextrose) (g) n/a 0.47 n/a 0.35 1.78 n/a n/a n/a n/a n/a n/a n/a n/a 1.01 0.05 3.66 21.96
Fructose (g) n/a 0.31 n/a 0.38 1.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.88 0.01 2.85 17.1
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 21.39 0.64 26.09 69.76 0.75 0.01 0.0 0.0 0.0 0.0 18.02 3.89 55.75 4.73 250.78 1504.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.02 0.01 0.73 3.25 0.1 0.0 n/a 0.0 0.0 0.0 0.01 0.0 1.94 0.1 7.16 42.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 3.6 21.6
Calcium (mg) 5.292 5.52 1.968 2.76 9.953 1.022 1.575 0.743 0.06 0.189 0.057 2.633 0.58 24.191 47.723 104.267 625.602
Iron (mg) 1.28 0.05 0.02 0.07 0.78 0.05 0.1 0.02 0.0 0.01 0.0 0.32 0.05 0.28 0.04 3.08 18.48
Magnesium (mg) 12.852 2.4 0.272 3.036 12.25 0.124 0.183 0.188 0.003 0.084 0.058 3.16 1.16 7.257 1.89 44.918 269.508
Phosphorus (mg) 92.23 6.96 1.664 6.625 19.906 0.573 0.168 0.226 0.0 0.075 0.112 11.323 18.173 15.724 33.453 207.213 1243.278
Potassium (mg) 185.972 35.04 4.361 65.42 253.425 7.64 0.678 1.378 0.02 0.546 0.772 9.217 20.107 102.814 7.182 694.571 4167.426
Sodium (mg) 43.091 0.96 0.185 1.38 401.192 9.359 0.046 0.087 96.895 0.019 0.012 0.263 80.523 10.886 59.252 704.149 4224.894
Zinc (mg) 2.71 0.04 0.01 0.05 0.15 0.0 0.01 0.0 0.0 0.0 0.0 0.13 0.11 0.11 0.28 3.6 21.6
Copper (mg) 0.045 0.01 0.003 0.017 0.092 0.002 0.001 0.0 0.0 0.0 0.0 0.018 0.007 0.012 0.001 0.208 1.248
Manganese (mg) 0.015 0.031 0.018 0.03 0.084 n/a 0.007 0.002 0.0 0.002 0.001 0.124 0.002 0.097 0.003 0.416 2.496
Selenium (mcg) 9.1 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.0 2.0 0.2 1.6 15.3 91.8
Vitamin A, IU (IU) 0.0 0.48 0.098 229.936 331.519 0.754 3.167 2.438 0.0 0.13 15.951 0.0 3.577 59.269 63.882 711.199 4267.194
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.063 0.0 16.443 17.516 105.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.593 16.844 0.048 0.158 0.122 0.0 0.007 0.798 0.0 1.063 3.024 16.916 50.572 303.432
Beta Carotene (mcg) n/a 0.24 0.054 123.939 198.299 0.411 1.887 n/a 0.0 0.068 8.372 0.0 0.0 25.401 5.387 364.057 2184.342
Vitamin E (mg) n/a 0.0 0.0 0.15 1.09 0.0 0.01 n/a 0.0 0.0 0.01 0.01 0.03 0.09 0.02 1.41 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 710.234 10702.788 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.0 11413.025 68478.15
Lutein + zeaxanthin (mcg) n/a 0.96 0.174 33.952 17.61 0.458 0.718 n/a 0.0 0.089 5.044 0.0 0.0 18.144 0.0 77.148 462.888
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 3.5 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 33.3 199.8
Thiamin (mg) 0.045 0.012 0.002 0.011 0.015 0.001 0.0 0.0 0.0 0.0 0.0 0.042 0.027 0.036 0.003 0.196 1.176
Riboflavin (mg) 0.174 0.007 0.001 0.006 0.054 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.011 0.024 0.026 0.307 1.842
Niacin (mg) 3.183 0.029 0.008 0.163 0.75 0.007 0.004 0.001 0.0 0.0 0.003 0.39 0.37 0.139 0.009 5.057 30.342
Pantothenic acid (mg) 0.272 0.029 0.007 0.025 0.237 n/a n/a n/a 0.0 n/a n/a 0.103 0.05 0.127 0.013 0.863 5.178
Vitamin B-6 (mg) 0.181 0.029 0.013 0.022 0.077 0.0 0.0 0.001 0.0 0.0 0.001 0.024 0.02 0.073 0.004 0.445 2.67
Folate (mcg) 5.292 4.56 0.033 4.141 8.422 0.076 0.228 n/a 0.0 0.004 0.041 15.273 0.193 26.006 0.662 64.931 389.586
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.22 1.73 10.38
Choline (mg) n/a 1.5 0.3 1.8 7.6 0.0 0.0 n/a 0.0 0.0 0.0 0.6 4.5 6.5 1.5 24.2 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.483 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) n/a 0.002 0.001 0.003 0.008 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.01 0.006 0.049 0.086 0.516
Threonine (g) n/a 0.005 0.002 0.008 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.026 0.044 0.024 0.093 0.232 1.392
Isoleucine (g) n/a 0.002 0.002 0.006 0.023 n/a 0.0 n/a 0.0 n/a n/a 0.032 0.052 0.018 0.108 0.243 1.458
Leucine (g) n/a 0.007 0.003 0.008 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.058 0.087 0.024 0.173 0.392 2.352
Lysine (g) n/a 0.01 0.003 0.008 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.026 0.093 0.024 0.092 0.287 1.722
Methionine (g) n/a 0.0 0.001 0.003 0.008 n/a n/a n/a 0.0 n/a n/a 0.016 0.025 0.006 0.049 0.107 0.642
Cystine (g) n/a 0.0 0.001 0.003 0.008 n/a n/a n/a 0.0 n/a n/a 0.016 0.013 0.006 0.011 0.057 0.342
Phenylalanine (g) n/a 0.007 0.002 0.019 0.077 n/a n/a n/a 0.0 n/a n/a 0.037 0.044 0.018 0.095 0.3 1.8
Tyrosine (g) n/a 0.002 0.001 0.003 0.015 n/a n/a n/a 0.0 n/a n/a 0.024 0.035 0.012 0.098 0.19 1.14
Valine (g) n/a 0.005 0.003 0.006 0.023 n/a 0.0 n/a 0.0 n/a n/a 0.042 0.06 0.024 0.125 0.288 1.728
Arginine (g) n/a 0.024 0.007 0.006 0.023 n/a n/a n/a 0.0 n/a n/a 0.058 0.073 0.048 0.049 0.287 1.722
Histidine (g) n/a 0.002 0.001 0.003 0.015 n/a n/a n/a 0.0 n/a n/a 0.016 0.043 0.012 0.049 0.141 0.846
Alanine (g) n/a 0.005 0.001 0.008 0.031 n/a n/a n/a 0.0 n/a n/a 0.042 0.072 0.024 0.067 0.25 1.5
Aspartic acid (g) n/a 0.022 0.005 0.039 0.153 n/a n/a n/a 0.0 n/a n/a 0.066 0.105 0.073 0.154 0.617 3.702
Glutamic acid (g) n/a 0.062 0.009 0.119 0.498 n/a n/a n/a 0.0 n/a n/a 0.137 0.165 0.175 0.421 1.587 9.522
Glycine (g) n/a 0.007 0.002 0.006 0.023 n/a n/a n/a 0.0 n/a n/a 0.032 0.078 0.018 0.049 0.215 1.29
Proline (g) n/a 0.002 0.001 0.006 0.015 n/a n/a n/a 0.0 n/a n/a 0.034 0.062 0.03 0.222 0.373 2.238
Serine (g) n/a 0.005 0.002 0.008 0.031 n/a n/a n/a 0.0 n/a n/a 0.037 0.043 0.03 0.07 0.225 1.35
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.573 0.0 7.466 66.202 397.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.01 0.001 0.008 0.023 0.0 0.002 0.0 0.0 0.0 0.001 0.021 1.449 0.018 1.243 7.925 47.55
Phytosterols (mg) n/a 3.6 n/a 1.932 n/a n/a 0.136 n/a 0.0 0.04 0.032 n/a n/a 6.653 n/a 12.392 74.352
Monounsaturated Fat (g) 5.602 0.002 0.0 0.008 0.023 0.0 0.0 n/a 0.0 0.0 0.001 0.024 1.938 0.012 0.621 8.232 49.392
Polyunsaturated (g) 0.537 0.005 0.003 0.022 0.054 0.0 0.001 n/a 0.0 0.0 0.003 0.021 0.486 0.012 0.073 1.217 7.302
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