Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 or 5 oranges
Best quality, extra-virgin olive oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel bulbs
589.68g 		oranges
0.0g 		pepper
0.0g 		salt
0.0g 		olives
54.0g 		Total Per Serving Total for Recipe
Protein (g) 7.31 n/a n/a n/a 0.0 7.31 7.31
Total Fat (g) 1.18 n/a n/a n/a 54.0 55.18 55.18
Carbohydrates (g) 42.99 n/a n/a n/a 0.0 42.99 42.99
Ash (g) 6.19 n/a n/a n/a n/a 6.19 6.19
Calories (kcal) 182.801 n/a n/a n/a 477.36 660.161 660.161
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 531.95 n/a n/a n/a 0.0 531.95 531.95
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.3 n/a n/a n/a 0.0 18.3 18.3
Calcium (mg) 288.943 n/a n/a n/a 0.54 289.483 289.483
Iron (mg) 4.3 n/a n/a n/a 0.3 4.61 4.61
Magnesium (mg) 100.246 n/a n/a n/a 0.0 100.246 100.246
Phosphorus (mg) 294.84 n/a n/a n/a 0.0 294.84 294.84
Potassium (mg) 2441.275 n/a n/a n/a 0.54 2441.815 2441.815
Sodium (mg) 306.634 n/a n/a n/a 1.08 307.714 307.714
Zinc (mg) 1.18 n/a n/a n/a 0.0 1.18 1.18
Copper (mg) 0.413 n/a n/a n/a 0.0 0.413 0.413
Manganese (mg) 1.12 n/a n/a n/a n/a 1.12 1.12
Selenium (mcg) 4.1 n/a n/a n/a 0.0 4.1 4.1
Vitamin A, IU (IU) 790.171 n/a n/a n/a n/a 790.171 790.171
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 41.278 n/a n/a n/a 0.0 41.278 41.278
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a 7.75 7.75 7.75
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 70.8 n/a n/a n/a 0.0 70.8 70.8
Thiamin (mg) 0.059 n/a n/a n/a 0.0 0.059 0.059
Riboflavin (mg) 0.177 n/a n/a n/a 0.0 0.177 0.177
Niacin (mg) 3.774 n/a n/a n/a 0.0 3.774 3.774
Pantothenic acid (mg) 1.356 n/a n/a n/a n/a 1.356 1.356
Vitamin B-6 (mg) 0.295 n/a n/a n/a 0.0 0.295 0.295
Folate (mcg) 159.214 n/a n/a n/a 0.0 159.214 159.214
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.2 0.2 0.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 7.457 7.457 7.457
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a 39.398 39.398 39.398
Polyunsaturated (g) n/a n/a n/a n/a 5.681 5.681 5.681
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