Print
Email
 |
Ingredients
- 2 cups teff flour
- 1/2 cup whole wheat flour
- 2 tsp active dry yeast
- 1 tsp ground cumin
- 1/2 tsp salt
- 1 T honey
- 2.5 cups warm water
View Full Recipe at Branny Boils Over
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 672g | |
| Calories 256 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.96g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1197mg | 50% |
| Potassium 444mg | 13% |
| Total Carbs 53.34g | 14% |
| Dietary Fiber 9.2g | 31% |
| Sugars 6.09g | 4% |
| Protein 11.68g | 19% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20and%20the%20definition%20of%20art%20doesn%E2%80%99t%20move%20beyond%20the%20latest%20country%20music%20hit.%3C/p%3E%3Cp%3EFriendships%20(although%20we%20know%20those%20can%20cross%20state%20lines)%3C/p%3E%3Cp%3EJobs%3C/p%3E%3Cp%3ESidewalks%20(great%20for%20running)%3C/p%3E%3Cp%3ECooler%20summers%20(Hi%20Heat!)%3C/p%3E%3Cp%3EEthnic%20cuisine%3C/p%3E%3Cp%3EWe%20can%20make%20new%20friends%20(or%20reconnect%20with%20old%20ones),%20find%20new%20jobs,%20run%20on%20narrow%20farm-to-market%20road%20shoulders,%20and%20swim%20in%20the%20lake%20during%20the%20dreadful%20heat.%3C/p%3E%3Cp%3EBut%20we%20can%E2%80%99t%20go%20out%20for%20Ethiopian%20food.%3C/p%3E%3Cp%3E%E2%80%A6not%20that%20the%20Omnivore%20ever%20really%20honored%20my%20(frequent)%20requests%20for%20this%20cuisine%20when%20we%20lived%20in%20a%20metropolitan%20area.%20%20So%20long%20ago,%20I%20learned%20to%20use%20my%20personal%20collection%20of%20spices%20to%20recreate%20the%20Ethiopian%20stews%20at%20home.%20%20And%20I%20tracked%20down%20a%20recipe%20for%20my%20one%20true%20love%20of%20Ethiopian%20food:%20the%20injera%20used%20to%20envelope%20the%20richly%20flavored%20stews.%20That%20recipe%20uses%20ingredients%20more%20easily%20come%20by%20in%20Small%20Town,%20USA%20(whole%20wheat%20flour%20and%20club%20soda).%3C/p%3E%3Cp%3EBut%20if%20you%20happen%20to%20stumble%20across%20a%20tub%20of%20teff%20flour,%20as%20I%20did%20in%20Atlanta%20one%20weekend,%20buy%20it%20up%20so%20that%20you%20can%20make%20this%20outstanding%20authentic%20version%20of%20injera.%20%20The%20batter%20is%20spiced%20with%20cumin%20and%20a%20spoonful%20of%20honey%20and%20alleviates%20any%20regrets%20I%20had%20about%20leaving%20my%20favorite%20Ethiopian%20restaurant%20in%20favor%20of%20Charlie%E2%80%99s%20Country%20Cooking%20(well,%20I%20haven%E2%80%99t%20actually%20eaten%20there,%20but%20you%20know%E2%80%A6).%3C/p%3E%3Cp%3EInjera%20(adapted%20from%20Vegeteraian%20Times)%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EWhisk%20together%20flours,%20yest,%20and%20cumin.%20Sitr%20in%20water%20and%20cover%20bowl%20with%20kitchen%20towel.%20Let%20stand%2012%20to%2024%20hours.%20(Mixture%20may%20separate%20into%20layers.%20That%E2%80%99s%20okay.)%3C/p%3E%3Cp%3EAfter%20resting%20time,%20stir%20in%20salt%20and%20honey.%20The%20batter%20should%20resemble%20pancake%20batter;%20add%20more%20water%20to%20thin,%20if%20necessary.%3C/p%3E%3Cp%3EHeat%20a%20large%20nonstick%20skillet%20over%20medium%20heat.%20Pour%201/3%20cup%20batter%20into%20the%20skillet,%20tiling%20to%20spread%20batter%20into%20a%20large%20round%20that%E2%80%99s%20thicker%20than%20a%20crepe%20but%20thinner%20than%20a%20pancake.%20Cover%20and%20cook%2090%20seconds%20or%20until%20injera%20is%20covered%20with%20tiny%20bubbles%20on%20top.%3C/p%3E%3Cp%3ELoosen%20edges%20with%20a%20rubber%20spatula%20and%20transfer%20to%20a%20plate%20until%20time%20to%20serve.%20Serve%20warm.%3C/p%3E%3Cp%3EPreparation%20time:%3C/p%3E%3Cp%3ECooking%20time:%205%20minute(s)%3C/p%3E%3Cp%3ENumber%20of%20servings%20(yield):%206%3C/p%3E){kind=link}