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Inihaw na Pusit with Cheese Recipe

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Inihaw na Pusit with Cheese
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Ingredients

  • 4 large squids, cleaned, remove the innards but retain the head and tentacles
  • 1/4 kilo plum or roma tomatoes, chopped
  • 1 1/2 cup white onion, finely chopped
  • 6 cloves garlic, finely chopped
  • 1 cup bread crumbs
  • 1 egg, beaten
  • 70 grams kesong puti or cottage cheese
  • 70 grams Parmesan cheese, grated
  • 1/2 cup green onion, chopped
  • Salt and pepper to taste
  • Cooking oil
  • How to cook Inihaw na Pusit with Cheese:
  • On a non stick frying pan, heat about 2 tablespoon of cooking oil.
  • Saute 1 cup of onion and cook until translucent. Set aside

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 839g
Calories 1121  
Calories from Fat 304 27%
Total Fat 34.56g 43%
Saturated Fat 16.19g 65%
Trans Fat 0.0g  
Cholesterol 260mg 87%
Sodium 2201mg 92%
Potassium 1398mg 40%
Total Carbs 145.16g 39%
Dietary Fiber 14.3g 48%
Sugars 44.32g 30%
Protein 61.6g 99%
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