Kid friendly greens recipes with 500 or fewer calories costing less than $3.0 per serving

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

Chinese Chicken Salad

This is a tasty Chinese chicken salad that I've adapted and added to over time. The original recipe did not call for cabbage, but I like the crunch…

Fried Green Peas

Very simple and tasty peas snack

Cranberry Cole Slaw

Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes…

Creamy spinach soup

The lovely, leafy, fresh spinach makes for a flavourful and wonderfully deep-green soup.

Red & Green Apple~Bacon Salad

Another great summer salad to try. Its a favorite here!

Sauteed Swiss Chard with Onions

This is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might…

Wedge Salad with Diced Tomatoes and Pancetta

Makes a wonderful lunch option for one or side salad for four!

Chinese Broccoli (gai lan)

Excellent side dish to any meal. No bitter taste and a little crunch.

Spinach and Ricotta Rolls

Our favourite quick and easy freezable snack. All can be chopped instead of processed:)

Greek Broccoli Salad

A refreshing dinner salad

Orange-Cranberry-Walnut-Cabbage Slaw

Super tasty and fun slaw for any BBQ! Have a pool party and invite all your family and friends, serve this and…

Green Salad