Quick and easy vegetarian grains recipes with 400 or fewer calories

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Favorite Buttermilk Waffles (with Whole Grain option) Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…	Salad Foodie Jul 2012 Professional	1 vote 3515 views
How to Make Perfect Puri/Poori How to make perfect Puri is no secret mantra, all it requires is bit of practice. Puri or Poori is renowned Indian puffed bread. These plump,…	Hina Gujral Oct 2015 Advanced	1 vote 2 comments 3875 views
Healthy Banana-Carrot Oat Nut Muffins I never like to throw away bananas, so with two very ripe bananas I adapted this recipe. They were moist and…	Jeani Coleman Jul 2014 Advanced	1 vote 2183 views

Quinoa with Fresh Corn and Mint This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 1 comment 1830 views
BAKED OATMEAL THIS IS A GREAT "MAKE AHEAD RECIPE" FOR REHEATING IN A TOASTER OVEN.	Lillie Ann Passwaiter Jun 2016 Intermediate	1 vote 919 views