Summer fish recipes with 500 or fewer calories

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Salmon and Vegetable Chowder Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…	Salad Foodie Feb 2021 Professional	1 vote 386 views
Mackerel Fish Puttu (Shredded Fish Stir Fry) The flavors are well balanced; smooth, light and delightful. Pair the dish with sambar, rasam and cabbage stir…	Navaneetham Krishnan Feb 2014 Intermediate	1 vote 3964 views
Grilled Scallops and Papaya Salsa Great light dinner or lunch. Make sure to have some good crusty bread with it.	Denise Sherin Aug 2014 Advanced	1 vote 2336 views

Sesame-Crusted Tuna with Wasabi-Ponzu Sauce This tuna recipe takes on an Asian flair with a coating of sesame seeds and a sauce of wasabi paste, soy sauce…	Ferihan Jul 2012 Advanced	1 vote 2934 views
Salt Crusted Fish When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…	Robyn Medlin Jun 2011 Intermediate	1 vote 3346 views
Tuna Macaroni	Deepti Naik Jul 2010 Intermediate	2 votes 1 comment 3476 views
Reunion Dinner - Bountiful Goldfish Salad (年年有余) This is my 1st attempt creating this Bountiful Goldfish Salad. Nian Nian You Yu (年年有余) symbolizes abundance…	Blackswan Feb 2011 Advanced	1 vote 4 comments 3590 views
Herb Salmon A light and tasty salmon that my mama made for me growing up... mmm!	Emily Grace May 2010 Intermediate	2 votes 2777 views
APPLE TUNA SALAD	Patricia Wilson Jun 2010 Intermediate	2 votes 2112 views
Instant Tom Yam Noodle Soup Spicy and tangy tom yam flavors but reached out with instant noodles in a simplified style.	Navaneetham Krishnan Dec 2013 Intermediate	1 vote 2778 views
Grilled Swordfish with Eggplant-Tomato Relish Good for summer entertaining	Mary Ann Walter Jul 2011 Intermediate	1 vote 2143 views