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Kid friendly fish recipes with 200 or fewer calories costing less than $2.5 per serving

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All recipes » Fish » 200 or fewer calories

Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Apr 2009 Advanced	4 votes 3 reviews 3 comments 40160 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki May 2009 Intermediate	3 votes 1 review 15389 views

Asian-Style Grilled Black Bass This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…	John Spottiswood May 2013 Advanced	5 votes 3 reviews 1 comment 8707 views
Grilled Whole Salmon Indonesian Style This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…	John Spottiswood Sep 2009 Advanced	5 votes 3 reviews 9187 views
Moroccan Broiled Fish Skewers or Fillets This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…	John Spottiswood Mar 2011 Advanced	3 votes 2 comments 6062 views
Tilapia Broiled Egyptian Style We adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by…	John Spottiswood Mar 2008 Advanced	4 votes 2 reviews 1 comment 20430 views
My Asian Fried Fish Fillet Here's my recipe for today. I am proud of this recipe because it is personal, I made it. Honestly, its not bad cause it is the worst batter in the…	Marelie Mar 2011 Intermediate	1 vote 4047 views
TUNA KABAB (TUNA BURGER) Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. I love seafood. Tuna is…	MARIA LOURDES V. LIPARDO-AYUB Sep 2010 Advanced	1 vote 1 review 3626 views
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish Easy Prep. producing some wonderful Mediterranean flavors your family will…	"Cheffie Cooks" May 2016 Advanced	1 vote 3032 views
Lemon~Rosemary Baked Salmon Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.	"Cheffie Cooks" Apr 2017 Advanced	1 vote 1811 views
Easy Grilled Salmon a la Costco Carb-free, healthy, flavorful, and easy, salmon is the way to go!	Lowell Feb 2008 Intermediate	3 votes 2 reviews 10357 views
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views
Tuna and herring mousse Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.	Easy Cook - Laka kuharica Aug 2017 Intermediate	1 vote 2053 views
Tea Sandwich filling - Salmon cream cheese Fast, easy and savory; for Tea, snacks, or parties. Use Honey Smoked salmon - http://honeysmokedfish.com - they…	Melanie Unruh Jun 2013 Intermediate	1 vote 2945 views