Beans recipes with 400 or fewer calories

16 Bean Soup

Venetian Bean and Potato Soup

Easy Tex-Mex Refried Bean Dip

Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.

Red Beans and Rice

Country Style Beans

These beans were so good!! My picky daughter even had seconds.

Vegetarian Pinto Beans

A family crock-pot favorite. Simple, easy, and delicious.

Red Beans n Rice 400pp@ 1c beans 1/3c rice

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Kongjaban (Korean Sweet Black Beans)

Today we made a healthy side dish to counter-balance all the meat we have been eating. It's called kongjaban…

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

Super Easy Baked Beans Supreme

Baked Beans the whole family will love!

Homemade Refried Beans

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or…

Burrito Pie

This month we are trying out our favorite “international” recipes. The Husband and I love Mexican food. I used to make a variation of this recipe…

Mexican Black Bean Salad

A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.