Beans recipes with 400 or fewer calories

Falafel Salad

Beans with Burnt Ends

Burnt ends are the blackened parts of a brisket that has been smoked. Some people like to cut the ends off, pour on bbq sauce, and cook them another…

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Beans, Greens and Sausage Soup

I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.

Green bean Bake

smoky refried beans

Meat Lovers Chili

First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth…

Chilaquiles Casserole

packed with nutritious beans and vegetables.

Vegetarian Black Bean Burger

Great food for you veggie-heads!

17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices

Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks,…

Pakal

Is a recipe for winter is nutritious and easy consisting of boiled beans well, oil, eggs and bitter orange juice and bread clip into small pieces

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

Black Beans with Smoked Bacon (feijoada)

More often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South…

Boston Baked Beans

Deep flavored, muscular, savory baked beans for people who love the experience of good slow-cooked fare.

Skinny Classic Baked Beans

Your search might just be over…These classic baked beans are simply wonderful. You’ll love the ease of this recipe, too. Made with such a rich…