Indoor Meat Sticks Recipe

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0 votes | 295 views
Servings: 4

Ingredients

Cost per serving $2.72 view details

Directions

  1. Combine the marinade and set aside.Cut and cube the sirloin and add in it to the marinade.Marinate for 2 to 3 hrs.Preheat the oven to broil.Cut the green pepper into squares and the zucchini into small wheels. Arrange the meat on skewers and the green pepper,zucchini,onions and mushrooms on separate skewers.Broil the meat on a rack 4" from the heat.Brush with marinade and turn every 2 or possibly 3 min.The meat should cook for about 10 min and the vegetables for about 5 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 570g
Recipe makes 4 servings
Calories 365  
Calories from Fat 104 28%
Total Fat 11.87g 15%
Saturated Fat 2.3g 9%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 2175mg 91%
Potassium 1168mg 33%
Total Carbs 43.75g 12%
Dietary Fiber 7.6g 25%
Sugars 22.92g 15%
Protein 24.59g 39%
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