Indoor Meat Sticks Recipe

Name: Indoor Meat Sticks
Ingredients: 1 lb Of sirloin; 1 x Green pepper; 1 x Zucchini; 12 x Pearl onions; 1/2 lb Mushrooms; 1/2 c. Minced onions; 2 Tbsp. Sesame seeds; 2 Tbsp. Peanut oil; 1/2 c. Soy sauce; 1/2 tsp Salt; 1/4 tsp Pepper; 2 Tbsp. Brown sugar; 1 tsp Lemon juice

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.72 view details

1 lb Of sirloin
1 x Green pepper
1 x Zucchini
12 x Pearl onions
1/2 lb Mushrooms
1/2 c. Minced onions
2 Tbsp. Sesame seeds
2 Tbsp. Peanut oil
1/2 c. Soy sauce
1/2 tsp Salt
1/4 tsp Pepper
2 Tbsp. Brown sugar
1 tsp Lemon juice

Directions

Combine the marinade and set aside.Cut and cube the sirloin and add in it to the marinade.Marinate for 2 to 3 hrs.Preheat the oven to broil.Cut the green pepper into squares and the zucchini into small wheels. Arrange the meat on skewers and the green pepper,zucchini,onions and mushrooms on separate skewers.Broil the meat on a rack 4" from the heat.Brush with marinade and turn every 2 or possibly 3 min.The meat should cook for about 10 min and the vegetables for about 5 min.

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Amount Per Serving	%DV
Serving Size 570g
Recipe makes 4 servings
Calories 365
Calories from Fat 104	28%
Total Fat 11.87g	15%
Saturated Fat 2.3g	9%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 2175mg	91%
Potassium 1168mg	33%
Total Carbs 43.75g	12%
Dietary Fiber 7.6g	25%
Sugars 22.92g	15%
Protein 24.59g	39%

Indoor Meat Sticks Recipe

Ingredients