indonesian oxtail soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gr oxtail
salt, ground pepper, and beef stock powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		carrots
36.19g 		potatoes
4.06g 		leeks
0.88g 		celery
3.34g 		garlic
2.61g 		onion
21.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.08 0.01 0.02 0.17 0.23 n/a 0.85 2.55
Total Fat (g) 0.09 0.0 0.0 0.01 0.01 0.02 n/a 0.13 0.39
Carbohydrates (g) 3.47 0.71 0.12 0.1 0.86 1.96 n/a 7.22 21.66
Ash (g) 0.35 0.04 0.01 0.03 0.04 0.07 n/a 0.54 1.62
Calories (kcal) 14.839 3.128 0.537 0.534 3.889 8.4 n/a 31.327 93.981
Starch (g) 0.52 0.63 n/a 0.0 n/a 0.0 n/a 1.14 3.42
Sucrose (g) 1.3 0.01 n/a 0.0 n/a 0.21 n/a 1.52 4.56
Glucose (dextrose) (g) 0.21 0.01 n/a 0.02 n/a 0.41 n/a 0.66 1.98
Fructose (g) 0.2 0.01 n/a 0.02 n/a 0.27 n/a 0.5 1.5
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.96 3.22 0.73 3.18 1.53 18.71 n/a 59.34 178.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.72 0.03 0.03 0.06 0.03 0.89 n/a 2.76 8.28
Galactose (g) 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.06
Dietary Fiber (g) 1.0 0.1 0.0 0.1 0.1 0.4 n/a 1.6 4.8
Calcium (mg) 11.944 0.488 0.519 1.335 4.724 4.83 n/a 23.84 71.52
Iron (mg) 0.11 0.03 0.02 0.01 0.04 0.04 n/a 0.25 0.75
Magnesium (mg) 4.343 0.934 0.246 0.367 0.653 2.1 n/a 8.644 25.932
Phosphorus (mg) 12.668 2.316 0.308 0.801 3.993 6.09 n/a 26.176 78.528
Potassium (mg) 115.819 17.103 1.584 8.678 10.466 30.66 n/a 184.309 552.927
Sodium (mg) 24.973 0.244 0.176 2.67 0.444 0.84 n/a 29.347 88.041
Zinc (mg) 0.09 0.01 0.0 0.0 0.03 0.04 n/a 0.17 0.51
Copper (mg) 0.018 0.004 0.001 0.001 0.008 0.008 n/a 0.041 0.123
Manganese (mg) 0.051 0.006 0.004 0.003 0.044 0.027 n/a 0.135 0.405
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.5 1.5
Vitamin A, IU (IU) 6046.458 0.081 14.67 14.985 0.235 0.42 n/a 6076.849 18230.547
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 302.214 0.0 0.73 0.734 0.0 0.0 n/a 303.679 911.037
Beta Carotene (mcg) 2998.618 0.041 8.8 9.011 0.131 0.21 n/a 3016.81 9050.43
Vitamin E (mg) 0.24 0.0 0.01 0.01 0.0 0.0 n/a 0.26 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.362 0.0 0.0 0.0 0.0 0.0 n/a 0.362 1.086
Lutein + zeaxanthin (mcg) 92.655 0.325 16.72 9.445 0.418 0.84 n/a 120.403 361.209
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.8 0.1 0.1 0.8 1.6 n/a 5.5 16.5
Thiamin (mg) 0.025 0.003 0.001 0.001 0.005 0.01 n/a 0.046 0.138
Riboflavin (mg) 0.022 0.001 0.0 0.002 0.003 0.006 n/a 0.034 0.102
Niacin (mg) 0.355 0.043 0.004 0.011 0.018 0.025 n/a 0.455 1.365
Pantothenic acid (mg) 0.098 0.012 0.001 0.008 0.016 0.025 n/a 0.16 0.48
Vitamin B-6 (mg) 0.051 0.012 0.002 0.002 0.032 0.025 n/a 0.125 0.375
Folate (mcg) 6.877 0.65 0.563 1.202 0.078 3.99 n/a 13.36 40.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.2 0.5 0.1 0.2 0.6 1.3 n/a 5.9 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.0 0.002 0.002 n/a 0.009 0.027
Threonine (g) 0.069 0.003 0.001 0.001 0.004 0.004 n/a 0.082 0.246
Isoleucine (g) 0.029 0.003 0.0 0.001 0.006 0.002 n/a 0.041 0.123
Leucine (g) 0.036 0.005 0.001 0.001 0.008 0.006 n/a 0.057 0.171
Lysine (g) 0.036 0.005 0.001 0.001 0.007 0.008 n/a 0.059 0.177
Methionine (g) 0.007 0.001 0.0 0.0 0.002 0.0 n/a 0.011 0.033
Cystine (g) 0.029 0.001 0.0 0.0 0.002 0.0 n/a 0.032 0.096
Phenylalanine (g) 0.022 0.004 0.001 0.001 0.005 0.006 n/a 0.038 0.114
Tyrosine (g) 0.014 0.003 0.0 0.0 0.002 0.002 n/a 0.023 0.069
Valine (g) 0.025 0.005 0.001 0.001 0.008 0.004 n/a 0.044 0.132
Arginine (g) 0.033 0.004 0.001 0.001 0.016 0.021 n/a 0.075 0.225
Histidine (g) 0.014 0.002 0.0 0.0 0.003 0.002 n/a 0.022 0.066
Alanine (g) 0.04 0.002 0.001 0.001 0.003 0.004 n/a 0.051 0.153
Aspartic acid (g) 0.069 0.021 0.001 0.004 0.013 0.019 n/a 0.126 0.378
Glutamic acid (g) 0.134 0.014 0.002 0.003 0.021 0.055 n/a 0.229 0.687
Glycine (g) 0.018 0.002 0.001 0.001 0.005 0.006 n/a 0.033 0.099
Proline (g) 0.018 0.003 0.001 0.001 0.003 0.002 n/a 0.027 0.081
Serine (g) 0.018 0.004 0.001 0.001 0.005 0.004 n/a 0.032 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.0 0.001 0.002 0.008 n/a 0.028 0.084
Phytosterols (mg) n/a 0.203 n/a 0.2 n/a 3.15 n/a 3.553 10.659
Monounsaturated Fat (g) 0.004 0.0 0.0 0.001 0.0 0.002 n/a 0.007 0.021
Polyunsaturated (g) 0.043 0.002 0.001 0.003 0.007 0.004 n/a 0.06 0.18
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