Indonesian Fried Rice With Tofu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x white button mushrooms, sliced
4 ounce extra-hard tofu, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
20.72g 		bell pepper
16.26g 		tomatoes
37.31g 		paprika
0.35g 		pepper
0.18g 		rice
97.5g 		broccoli
13.88g 		soy sauce sauce
8.0g 		cucumber
24.46g 		scallions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.14 0.33 0.05 0.02 2.52 0.39 0.5 0.14 0.09 4.35 26.1
Total Fat (g) 2.27 0.02 0.03 0.07 0.05 0.01 0.88 0.05 0.0 0.04 0.01 3.42 20.52
Carbohydrates (g) 0.0 1.56 0.75 1.46 0.2 0.11 22.39 0.92 0.61 0.53 0.35 28.89 173.34
Ash (g) 0.0 0.07 0.07 0.19 0.02 0.01 0.45 0.12 1.22 0.09 0.04 2.28 13.68
Calories (kcal) 20.037 6.63 3.253 6.716 1.012 0.446 108.225 4.718 4.24 2.935 1.536 159.748 958.488
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.12
Sucrose (g) n/a 0.15 0.02 0.0 0.0 n/a 0.34 0.01 n/a 0.0 n/a 0.53 3.18
Glucose (dextrose) (g) n/a 0.47 0.19 0.47 0.01 n/a 0.0 0.07 n/a 0.15 n/a 1.35 8.1
Fructose (g) n/a 0.42 0.18 0.51 0.02 n/a 0.0 0.09 n/a 0.18 n/a 1.41 8.46
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.18
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.9 15.27 35.26 0.03 0.02 71.26 12.39 5.66 23.66 4.31 186.77 1120.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.39 0.98 0.04 0.0 0.34 0.24 0.14 0.34 0.11 3.61 21.66
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.4 0.1 0.0 1.8 0.4 0.1 0.2 0.1 3.6 21.6
Calcium (mg) 0.0 4.144 1.626 3.731 0.62 0.765 9.75 6.522 1.52 3.424 3.456 35.558 213.348
Iron (mg) 0.0 0.05 0.06 0.1 0.08 0.05 0.41 0.1 0.15 0.05 0.07 1.13 6.78
Magnesium (mg) 0.0 1.865 1.626 4.104 0.648 0.34 41.925 2.914 3.44 2.935 0.96 60.756 364.536
Phosphorus (mg) 0.0 5.594 3.253 8.954 1.208 0.303 80.925 9.159 10.0 5.136 1.776 126.307 757.842
Potassium (mg) 0.0 24.657 28.461 88.425 8.204 2.203 41.925 43.853 17.36 33.259 13.248 301.594 1809.564
Sodium (mg) 0.0 1.658 0.488 1.866 0.119 0.077 4.875 4.58 450.96 0.489 0.768 465.879 2795.274
Zinc (mg) 0.0 0.03 0.02 0.06 0.01 0.0 0.61 0.06 0.04 0.04 0.02 0.9 5.4
Copper (mg) 0.0 0.012 0.011 0.022 0.002 0.002 0.098 0.007 0.008 0.017 0.004 0.184 1.104
Manganese (mg) n/a 0.017 0.02 0.041 0.003 0.01 0.887 0.029 0.034 0.017 0.008 1.065 6.39
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 9.6 0.3 0.0 0.0 0.0 10.1 60.6
Vitamin A, IU (IU) 0.0 0.207 60.174 310.792 184.573 0.523 0.0 86.457 0.0 17.608 47.856 708.19 4249.14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 15.67 9.23 0.026 0.0 4.302 0.0 0.978 2.4 35.534 213.204
Beta Carotene (mcg) 0.0 0.207 33.828 167.522 96.877 0.273 0.0 50.098 0.0 7.581 28.704 385.089 2310.534
Vitamin E (mg) 0.21 0.0 0.06 0.2 0.1 0.0 0.03 0.11 0.0 0.01 0.03 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 959.986 0.0 0.011 0.0 0.0 0.0 0.0 0.0 959.997 5759.982
Lutein + zeaxanthin (mcg) 0.0 1.243 55.458 45.891 46.05 0.359 0.0 194.701 0.0 3.913 54.576 402.191 2413.146
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 0.01 0.01 0.0 0.02 n/a 0.0 n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 13.1 4.7 0.2 0.0 0.0 12.4 0.0 0.8 0.9 33.2 199.2
Thiamin (mg) 0.0 0.008 0.01 0.015 0.002 0.0 0.098 0.01 0.002 0.007 0.003 0.155 0.93
Riboflavin (mg) 0.0 0.004 0.005 0.007 0.006 0.0 0.029 0.017 0.014 0.007 0.004 0.094 0.564
Niacin (mg) 0.0 0.027 0.078 0.22 0.054 0.002 1.492 0.089 0.176 0.01 0.025 2.173 13.038
Pantothenic acid (mg) 0.0 0.021 0.016 0.034 0.006 n/a 0.283 0.079 0.024 0.059 0.004 0.525 3.15
Vitamin B-6 (mg) 0.0 0.027 0.036 0.03 0.014 0.001 0.146 0.025 0.012 0.012 0.003 0.306 1.836
Folate (mcg) 0.0 4.766 1.626 5.597 0.371 0.018 3.9 8.743 1.12 3.424 3.072 32.635 195.81
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 0.9 2.5 0.2 0.0 9.0 2.6 1.5 1.4 0.3 19.4 116.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.004 n/a n/a 0.029 0.004 0.007 0.002 0.001 0.051 0.306
Threonine (g) 0.0 0.004 0.007 0.011 n/a n/a 0.098 0.012 0.02 0.002 0.003 0.158 0.948
Isoleucine (g) 0.0 0.002 0.003 0.007 n/a n/a 0.107 0.011 0.024 0.002 0.004 0.161 0.966
Leucine (g) 0.0 0.006 0.007 0.011 n/a n/a 0.205 0.018 0.04 0.007 0.005 0.299 1.794
Lysine (g) 0.0 0.006 0.007 0.011 n/a n/a 0.098 0.019 0.029 0.007 0.004 0.181 1.086
Methionine (g) 0.0 0.002 0.002 0.004 n/a n/a 0.059 0.006 0.007 0.002 0.001 0.082 0.492
Cystine (g) 0.0 0.002 0.002 0.004 n/a n/a 0.029 0.004 0.009 0.002 n/a 0.052 0.312
Phenylalanine (g) 0.0 0.004 0.015 0.026 n/a n/a 0.127 0.017 0.026 0.007 0.003 0.225 1.35
Tyrosine (g) 0.0 0.002 0.002 0.004 n/a n/a 0.098 0.007 0.018 0.0 0.002 0.133 0.798
Valine (g) 0.0 0.004 0.007 0.007 n/a n/a 0.146 0.018 0.025 0.002 0.004 0.213 1.278
Arginine (g) 0.0 0.023 0.005 0.007 n/a n/a 0.195 0.026 0.034 0.007 0.006 0.304 1.824
Histidine (g) 0.0 0.002 0.002 0.004 n/a n/a 0.068 0.008 0.013 0.0 0.001 0.098 0.588
Alanine (g) 0.0 0.004 0.007 0.011 n/a n/a 0.146 0.014 0.022 0.007 0.004 0.216 1.296
Aspartic acid (g) 0.0 0.015 0.034 0.052 n/a n/a 0.234 0.046 0.054 0.01 0.008 0.452 2.712
Glutamic acid (g) 0.0 0.037 0.031 0.16 n/a n/a 0.517 0.075 0.118 0.049 0.018 1.006 6.036
Glycine (g) 0.0 0.004 0.005 0.007 n/a n/a 0.127 0.012 0.022 0.007 0.004 0.19 1.14
Proline (g) 0.0 0.004 0.003 0.007 n/a n/a 0.117 0.015 0.037 0.002 0.006 0.192 1.152
Serine (g) 0.0 0.004 0.008 0.011 n/a n/a 0.127 0.017 0.029 0.007 0.004 0.207 1.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 n/a 0.01 0.011 0.007 0.002 0.176 0.006 0.001 0.002 0.001 0.384 2.304
Phytosterols (mg) 5.667 n/a 1.464 2.612 0.613 0.161 n/a n/a n/a n/a n/a 10.516 63.096
Monounsaturated Fat (g) 0.515 n/a 0.002 0.011 0.004 0.002 0.322 0.001 0.001 0.0 0.001 0.859 5.154
Polyunsaturated (g) 1.477 n/a 0.01 0.03 0.029 0.002 0.312 0.006 0.002 0.0 0.003 1.87 11.22
Advertisement