Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Makes about 6~8 6oz. baby food jars
Maple Syrup - 3~4tbsp (optional)*
Pumpkin pie spice - ½tsp (homemade or store bought)
Heath toffee bits - 1cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
245.0g 		cornstarch
28.0g 		sugar
2.8g 		maple syrup
0.0g 		pumpkin pie spice
0.0g 		almond milk
41.0g 		vanilla extract
2.1g 		graham cracker
28.0g 		whipping cream
120.0g 		cinnamon
1.3g 		sugar
63.0g 		caramel sauce
42.0g 		Total Per Serving Total for Recipe
Protein (g) 2.7 0.07 0.0 n/a n/a 3.69 0.0 1.96 2.46 0.05 0.0 0.08 11.01 11.01
Total Fat (g) 0.69 0.01 0.0 n/a n/a 14.1 0.0 2.8 44.4 0.02 0.0 0.76 62.78 62.78
Carbohydrates (g) 19.82 25.56 2.8 n/a n/a 21.89 0.27 21.34 3.35 1.05 62.99 30.58 189.64 189.64
Ash (g) 1.37 0.03 0.0 n/a n/a 0.7 0.01 0.78 0.54 0.05 0.0 n/a 3.47 3.47
Calories (kcal) 83.3 106.68 10.836 n/a n/a 215.66 6.048 118.72 414.0 3.211 243.81 119.28 1321.545 1321.545
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 220.43 2.33 0.0 n/a n/a 0.62 1.1 1.01 69.25 0.14 0.02 10.47 305.36 305.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 7.38 0.0 n/a 0.0 0.0 0.0 0.0 7.38 7.38
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 75.03 0.0 n/a 0.0 0.0 0.0 0.0 75.03 75.03
Sugars (g) 8.09 0.0 2.8 n/a n/a 18.0 0.27 6.44 0.13 0.03 62.94 12.1 110.79 110.79
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.3 0.0 n/a n/a 2.5 0.0 1.0 0.0 0.7 0.0 0.0 11.5 11.5
Calcium (mg) 63.7 0.56 0.028 n/a n/a 91.84 0.231 22.12 78.0 13.026 0.63 7.56 277.695 277.695
Iron (mg) 3.41 0.13 0.0 n/a n/a 0.67 0.0 1.16 0.04 0.11 0.01 0.0 5.52 5.52
Magnesium (mg) 56.35 0.84 0.0 n/a n/a 36.9 0.252 16.52 8.4 0.78 0.0 0.42 120.462 120.462
Phosphorus (mg) 85.75 3.64 0.0 n/a n/a 108.24 0.126 56.56 74.4 0.832 0.0 2.52 332.068 332.068
Potassium (mg) 504.7 0.84 0.056 n/a n/a 182.04 3.108 49.56 90.0 5.603 1.26 3.78 840.947 840.947
Sodium (mg) 590.45 2.52 0.0 n/a n/a 30.34 0.189 184.52 45.6 0.13 0.0 28.56 882.309 882.309
Zinc (mg) 0.42 0.02 0.0 n/a n/a 0.55 0.0 0.54 0.28 0.02 0.0 0.17 2.0 2.0
Copper (mg) 0.27 0.014 0.0 n/a n/a 0.172 0.001 0.008 0.012 0.004 0.0 0.0 0.482 0.482
Manganese (mg) 0.368 0.014 0.0 n/a n/a 0.254 0.005 n/a 0.0 0.227 0.0 n/a 0.868 0.868
Selenium (mcg) 1.0 0.8 0.0 n/a n/a 1.6 0.0 n/a 0.6 0.0 0.4 0.3 4.8 4.8
Vitamin A, IU (IU) 38129.35 0.0 0.0 n/a n/a 71.75 0.0 0.0 1764.0 3.835 0.0 n/a 39968.935 39968.935
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 21.32 0.0 n/a 486.0 0.0 0.0 5.46 512.78 512.78
Vitamin A, RAE (mcg_RAE) 1906.1 0.0 0.0 n/a n/a 21.32 0.0 n/a 493.2 0.195 0.0 5.88 2426.695 2426.695
Beta Carotene (mcg) 17003.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 86.4 1.456 0.0 1.68 17092.536 17092.536
Vitamin E (mg) 2.6 0.0 0.0 n/a n/a 1.29 0.0 n/a 1.27 0.03 0.0 0.02 5.21 5.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 62.4 n/a n/a n/a 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 2.46 0.0 n/a 0.0 2.886 0.0 0.0 5.346 5.346
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.7 0.0 0.0 0.0 11.1 11.1
Thiamin (mg) 0.049 0.0 0.0 n/a n/a 0.025 0.0 0.064 0.024 0.0 0.0 0.021 0.183 0.183
Riboflavin (mg) 0.123 0.0 0.001 n/a n/a 0.18 0.002 0.067 0.132 0.001 0.013 0.004 0.522 0.522
Niacin (mg) 0.907 0.0 0.0 n/a n/a 0.303 0.009 1.058 0.048 0.017 0.0 0.004 2.347 2.347
Pantothenic acid (mg) 0.98 0.0 0.0 n/a n/a 0.189 0.001 n/a 0.312 0.005 0.0 n/a 1.486 1.486
Vitamin B-6 (mg) 0.147 0.0 0.0 n/a n/a 0.021 0.001 0.028 0.036 0.002 0.0 0.0 0.234 0.234
Folate (mcg) 29.4 0.0 0.0 n/a n/a 5.74 0.0 12.88 4.8 0.078 0.0 0.0 52.898 52.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.27 0.0 n/a 0.22 0.0 0.0 0.01 0.5 0.5
Choline (mg) 24.0 0.1 0.0 n/a n/a 19.2 n/a n/a 20.2 0.1 0.0 0.5 64.1 64.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 n/a n/a n/a n/a n/a n/a 0.036 0.001 n/a n/a 0.061 0.061
Threonine (g) 0.074 0.003 n/a n/a n/a n/a n/a n/a 0.108 0.002 n/a n/a 0.186 0.186
Isoleucine (g) 0.074 0.003 n/a n/a n/a n/a n/a n/a 0.144 0.002 n/a n/a 0.222 0.222
Leucine (g) 0.123 0.011 n/a n/a n/a n/a n/a n/a 0.24 0.003 n/a n/a 0.377 0.377
Lysine (g) 0.147 0.003 n/a n/a n/a n/a n/a n/a 0.192 0.003 n/a n/a 0.345 0.345
Methionine (g) 0.025 0.003 n/a n/a n/a n/a n/a n/a 0.06 0.001 n/a n/a 0.088 0.088
Cystine (g) 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.024 0.001 n/a n/a 0.028 0.028
Phenylalanine (g) 0.098 0.003 n/a n/a n/a n/a n/a n/a 0.12 0.002 n/a n/a 0.223 0.223
Tyrosine (g) 0.123 0.003 n/a n/a n/a n/a n/a n/a 0.12 0.002 n/a n/a 0.247 0.247
Valine (g) 0.098 0.003 n/a n/a n/a n/a n/a n/a 0.168 0.003 n/a n/a 0.272 0.272
Arginine (g) 0.147 0.003 n/a n/a n/a n/a n/a n/a 0.084 0.002 n/a n/a 0.236 0.236
Histidine (g) 0.049 0.003 n/a n/a n/a n/a n/a n/a 0.072 0.002 n/a n/a 0.125 0.125
Alanine (g) 0.074 0.006 n/a n/a n/a n/a n/a n/a 0.084 0.002 n/a n/a 0.165 0.165
Aspartic acid (g) 0.27 0.006 n/a n/a n/a n/a n/a n/a 0.192 0.006 n/a n/a 0.473 0.473
Glutamic acid (g) 0.49 0.014 n/a n/a n/a n/a n/a n/a 0.516 0.005 n/a n/a 1.025 1.025
Glycine (g) 0.074 0.003 n/a n/a n/a n/a n/a n/a 0.048 0.003 n/a n/a 0.127 0.127
Proline (g) 0.074 0.006 n/a n/a n/a n/a n/a n/a 0.24 0.005 n/a n/a 0.325 0.325
Serine (g) 0.123 0.003 n/a n/a n/a n/a n/a n/a 0.132 0.003 n/a n/a 0.26 0.26
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 7.79 0.0 0.0 164.4 0.0 0.0 1.68 173.87 173.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.368 0.003 0.0 n/a n/a 7.257 0.0 0.437 27.636 0.005 0.0 0.433 36.137 36.137
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.338 n/a n/a 0.338 0.338
Monounsaturated Fat (g) 0.098 0.006 0.0 n/a n/a 4.904 0.0 1.008 12.828 0.003 0.0 0.176 19.023 19.023
Polyunsaturated (g) 0.049 0.008 0.0 n/a n/a 1.238 0.0 0.129 1.644 0.001 0.0 0.025 3.095 3.095
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