Individual Milk Chocolate Orange Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk CHOCOLATE CAKE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk chocolate --
28.35g 		egg yolks
14.17g 		almond extract
1.4g 		almonds
4.75g 		flour
10.42g 		butter
23.67g 		orange zest
0.33g 		egg whites
38.5g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.92 2.25 0.0 1.01 1.08 0.2 0.01 4.2 0.0 9.65 57.9
Total Fat (g) 0.28 3.76 0.0 2.35 0.1 19.2 0.0 0.07 0.0 25.76 154.56
Carbohydrates (g) 2.96 0.51 0.18 1.03 7.95 0.01 0.05 0.28 8.33 21.3 127.8
Ash (g) n/a 0.24 0.0 0.14 0.05 0.01 n/a 0.24 0.0 0.69 4.14
Calories (kcal) 17.861 44.908 4.032 27.313 37.917 169.69 0.157 18.48 32.25 352.607 2115.642
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) n/a 0.01 n/a 0.17 n/a n/a n/a 0.03 n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.03 n/a 0.01 n/a n/a n/a 0.13 n/a 0.16 0.96
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.03 n/a 0.04 0.24
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.03 n/a 0.04 0.24
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.03 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 23.34 7.41 0.74 0.22 1.24 4.25 0.27 33.71 0.0 71.19 427.14
Caffeine (mg) 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 3.402
Theobromine (mg) 6.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.521 39.126
Sugars (g) 2.82 0.08 0.18 0.18 0.03 0.01 0.01 0.27 8.33 11.91 71.46
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.03 n/a 0.04 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 32.886 18.275 0.154 12.54 1.563 5.68 0.447 2.695 0.083 74.323 445.938
Iron (mg) 0.08 0.39 0.0 0.18 0.48 0.0 0.0 0.03 0.0 1.16 6.96
Magnesium (mg) 3.686 0.708 0.168 12.73 2.292 0.473 0.05 4.235 0.0 24.342 146.052
Phosphorus (mg) 29.201 55.25 0.084 22.99 11.25 5.68 0.04 5.775 0.0 130.27 781.62
Potassium (mg) 48.195 15.442 2.072 33.488 11.146 5.68 0.533 62.755 0.167 179.477 1076.862
Sodium (mg) 17.294 6.8 0.126 0.048 0.208 2.603 0.02 63.91 0.0 91.009 546.054
Zinc (mg) 0.12 0.33 0.0 0.15 0.07 0.02 0.0 0.01 0.0 0.7 4.2
Copper (mg) 0.02 0.011 0.001 0.048 0.015 0.005 0.0 0.008 0.0 0.107 0.642
Manganese (mg) n/a 0.009 0.003 0.109 0.071 0.0 n/a 0.004 0.0 0.195 1.17
Selenium (mcg) 0.5 7.9 0.0 0.1 3.5 0.2 0.0 7.7 0.1 20.1 120.6
Vitamin A, IU (IU) n/a 204.283 0.0 0.048 0.0 591.43 n/a 0.0 0.0 795.761 4774.566
Retinol (mcg) 16.443 52.558 0.0 0.0 0.0 158.803 0.0 0.0 0.0 227.805 1366.83
Vitamin A, RAE (mcg_RAE) 16.443 53.975 0.0 0.0 0.0 161.88 0.01 0.0 0.0 232.308 1393.848
Beta Carotene (mcg) 0.567 12.467 0.0 0.048 0.0 37.393 0.023 0.0 0.0 50.498 302.988
Vitamin E (mg) 0.01 0.37 0.0 1.25 0.01 0.55 0.0 0.0 0.0 2.17 13.02
Vitamin D (IU) n/a 15.158 n/a n/a n/a n/a n/a 0.0 n/a 15.158 90.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 154.983 0.0 0.048 1.875 0.0 0.06 0.0 0.0 156.966 941.796
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.19 n/a 0.03 0.04 0.0 n/a n/a n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.7 4.2
Thiamin (mg) 0.011 0.026 0.0 0.01 0.082 0.002 0.0 0.0 0.0 0.132 0.792
Riboflavin (mg) 0.048 0.075 0.001 0.048 0.051 0.007 0.0 0.169 0.002 0.402 2.412
Niacin (mg) 0.037 0.003 0.006 0.161 0.615 0.009 0.001 0.042 0.0 0.874 5.244
Pantothenic acid (mg) n/a 0.424 0.001 0.022 0.046 0.026 n/a 0.073 0.0 0.591 3.546
Vitamin B-6 (mg) 0.011 0.05 0.0 0.007 0.004 0.0 0.001 0.004 0.0 0.077 0.462
Folate (mcg) 1.418 20.683 0.0 2.375 19.063 0.71 0.043 1.54 0.0 45.832 274.992
Vitamin B-12 (mcg) 0.09 0.28 0.0 0.0 0.0 0.04 0.0 0.03 0.0 0.44 2.64
Choline (mg) 4.8 96.7 n/a 2.5 1.1 4.4 0.0 0.4 0.0 109.9 659.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) n/a 0.026 n/a 0.01 0.014 0.002 n/a 0.05 n/a 0.101 0.606
Threonine (g) n/a 0.098 n/a 0.029 0.029 0.009 n/a 0.173 n/a 0.338 2.028
Isoleucine (g) n/a 0.123 n/a 0.033 0.038 0.012 n/a 0.254 n/a 0.46 2.76
Leucine (g) n/a 0.198 n/a 0.071 0.074 0.019 n/a 0.393 n/a 0.755 4.53
Lysine (g) n/a 0.173 n/a 0.028 0.024 0.017 n/a 0.312 n/a 0.553 3.318
Methionine (g) n/a 0.054 n/a 0.007 0.019 0.005 n/a 0.154 n/a 0.238 1.428
Cystine (g) n/a 0.037 n/a 0.009 0.023 0.002 n/a 0.112 n/a 0.183 1.098
Phenylalanine (g) n/a 0.096 n/a 0.053 0.054 0.009 n/a 0.266 n/a 0.479 2.874
Tyrosine (g) n/a 0.096 n/a 0.021 0.032 0.009 n/a 0.177 n/a 0.337 2.022
Valine (g) n/a 0.135 n/a 0.039 0.044 0.014 n/a 0.312 n/a 0.543 3.258
Arginine (g) n/a 0.156 n/a 0.116 0.044 0.007 n/a 0.25 n/a 0.573 3.438
Histidine (g) n/a 0.06 n/a 0.027 0.024 0.005 n/a 0.112 n/a 0.226 1.356
Alanine (g) n/a 0.119 n/a 0.049 0.034 0.007 n/a 0.27 n/a 0.479 2.874
Aspartic acid (g) n/a 0.22 n/a 0.138 0.046 0.014 n/a 0.47 n/a 0.888 5.328
Glutamic acid (g) n/a 0.279 n/a 0.323 0.363 0.043 n/a 0.597 n/a 1.604 9.624
Glycine (g) n/a 0.069 n/a 0.07 0.039 0.005 n/a 0.158 n/a 0.34 2.04
Proline (g) n/a 0.092 n/a 0.049 0.125 0.019 n/a 0.169 n/a 0.454 2.724
Serine (g) n/a 0.188 n/a 0.045 0.054 0.012 n/a 0.308 n/a 0.608 3.648
Cholesterol (mg) 0.851 174.817 0.0 0.0 0.0 50.883 0.0 0.0 0.0 226.551 1359.306
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.176 1.353 0.0 0.177 0.017 12.158 0.0 0.0 0.0 13.88 83.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.085 1.663 0.0 1.467 0.009 4.975 0.0 0.0 0.0 8.2 49.2
Polyunsaturated (g) 0.011 0.595 0.0 0.573 0.043 0.719 0.0 0.0 0.0 1.942 11.652
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