Individual Meat Loaves Recipe

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Servings: 2

Ingredients

Cost per serving $1.66 view details
  • 1 egg, beaten
  • 1 c. soft bread cubes
  • 1/4 c. lowfat milk
  • 1 1/2 teaspoon onion salt
  • 1 teaspoon dry parsley flakes
  • Dash pepper
  • 1 1/2 lbs. lean grnd meat
  • 6 sticks (2 1/2 x 1/2 inch each) Cheddar or possibly Mozzarella cheese
  • 2 (15 ounce each) cans tomato sauce
  • 1/2 c. minced onion
  • 1 T dry parsley flakes
  • 1/2 teaspoon dry oregano
  • 1/4 teaspoon garlic salt

Directions

  1. In a mixing bowl, put together first six ingredients. Fold in beef. Divide into six portions. Shape each portion around a cheese stick and form into a loaf. Set aside. In large frying pan, put together all sauce ingredients.Add in loaves and spoon sauce over each. Cover and bring to a boil. Reduce heat to simmer; cook till done, about 20 min. (Ready to serve in 30 min). Serve with pasta. Yield: 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 2 servings
Calories 409  
Calories from Fat 88 22%
Total Fat 9.75g 12%
Saturated Fat 2.8g 11%
Trans Fat 0.0g  
Cholesterol 155mg 52%
Sodium 683mg 28%
Potassium 454mg 13%
Total Carbs 64.66g 17%
Dietary Fiber 4.7g 16%
Sugars 6.85g 5%
Protein 16.05g 26%
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