Indian-Style Fries, Fast and Easy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
1.05g 		mustard
1.65g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.41 0.0 0.6 0.6
Total Fat (g) 0.23 0.47 0.0 0.71 0.71
Carbohydrates (g) 0.46 0.58 0.0 1.04 1.04
Ash (g) 0.08 0.07 2.99 3.15 3.15
Calories (kcal) 3.938 7.739 0.0 11.676 11.676
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.05 n/a 0.05 0.05
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.11 0.01 0.2 0.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.11 0.0 0.14 0.14
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.4 0.4
Calcium (mg) 9.776 8.597 0.72 19.092 19.092
Iron (mg) 0.7 0.16 0.01 0.87 0.87
Magnesium (mg) 3.843 4.917 0.03 8.79 8.79
Phosphorus (mg) 5.24 13.877 0.0 19.116 19.116
Potassium (mg) 18.774 11.253 0.24 30.267 30.267
Sodium (mg) 1.764 0.083 1162.74 1164.587 1164.587
Zinc (mg) 0.05 0.09 0.0 0.15 0.15
Copper (mg) 0.009 0.007 0.001 0.017 0.017
Manganese (mg) 0.035 0.029 0.003 0.067 0.067
Selenium (mcg) 0.1 2.2 0.0 2.3 2.3
Vitamin A, IU (IU) 13.335 1.023 0.0 14.358 14.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 0.05 0.0 0.722 0.722
Beta Carotene (mcg) 8.001 0.611 0.0 8.612 8.612
Vitamin E (mg) 0.03 0.05 0.0 0.08 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.704 7.392 0.0 12.096 12.096
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.007 0.009 0.0 0.016 0.016
Riboflavin (mg) 0.003 0.006 0.0 0.01 0.01
Niacin (mg) 0.048 0.13 0.0 0.178 0.178
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.005 0.007 0.0 0.012 0.012
Folate (mcg) 0.105 1.254 0.0 1.359 1.359
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 2.0 0.0 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.0 0.009 0.009
Threonine (g) n/a 0.018 0.0 0.018 0.018
Isoleucine (g) n/a 0.018 0.0 0.018 0.018
Leucine (g) n/a 0.029 0.0 0.029 0.029
Lysine (g) n/a 0.025 0.0 0.025 0.025
Methionine (g) n/a 0.008 0.0 0.008 0.008
Cystine (g) n/a 0.01 0.0 0.01 0.01
Phenylalanine (g) n/a 0.018 0.0 0.018 0.018
Tyrosine (g) n/a 0.012 0.0 0.012 0.012
Valine (g) n/a 0.022 0.0 0.022 0.022
Arginine (g) n/a 0.029 0.0 0.029 0.029
Histidine (g) n/a 0.013 0.0 0.013 0.013
Alanine (g) n/a 0.02 0.0 0.02 0.02
Aspartic acid (g) n/a 0.033 0.0 0.033 0.033
Glutamic acid (g) n/a 0.082 0.0 0.082 0.082
Glycine (g) n/a 0.022 0.0 0.022 0.022
Proline (g) n/a 0.032 0.0 0.032 0.032
Serine (g) n/a 0.018 0.0 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.024 0.0 0.04 0.04
Phytosterols (mg) 0.714 1.947 0.0 2.661 2.661
Monounsaturated Fat (g) 0.147 0.327 0.0 0.475 0.475
Polyunsaturated (g) 0.034 0.089 0.0 0.123 0.123
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