Indian-Spiced Tomato and Egg Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper, seeded if desired, finely chopped
2 jalapeño peppers, seeded if desired, finely chopped
1. Place
boil; cook until potatoes are tender, about 20 minutes. Drain. When just cool
5. Place potatoes in a single layer in a 9-inch-square baking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fingerling potatoes
453.59g 		ginger
11.16g 		garlics
7.83g 		garam masala
1.8g 		coriander
0.9g 		tomatoes
190.0g 		mint
9.35g 		cilantro
1.7g 		potatoes
159.75g 		boil
0.0g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 8.57 0.2 0.5 0.22 0.11 1.48 0.31 0.04 3.23 n/a 0.5 15.15 15.15
Total Fat (g) 0.64 0.08 0.04 0.31 0.16 0.25 0.07 0.01 0.14 n/a 0.11 1.81 1.81
Carbohydrates (g) 72.12 1.98 2.59 1.02 0.49 7.6 0.79 0.06 27.91 n/a 2.21 116.78 116.78
Ash (g) 4.99 0.09 0.12 0.11 0.05 1.54 0.19 0.02 1.73 n/a 0.28 9.12 9.12
Calories (kcal) 317.513 8.928 11.667 5.724 2.682 32.3 4.113 0.391 123.008 n/a 10.156 516.481 516.481
Starch (g) 60.55 n/a n/a n/a n/a n/a n/a n/a 24.67 n/a 0.0 85.22 85.22
Sucrose (g) 1.32 n/a n/a n/a n/a 0.02 n/a n/a 0.27 n/a 0.0 1.61 1.61
Glucose (dextrose) (g) 1.81 n/a n/a n/a n/a 2.09 n/a n/a 0.53 n/a 0.71 5.14 5.14
Fructose (g) 1.41 n/a n/a n/a n/a 2.41 n/a n/a 0.43 n/a 0.77 5.02 5.02
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 367.23 8.8 4.59 0.14 0.08 179.13 8.0 1.57 126.75 n/a 53.32 749.6 749.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.54 0.19 0.08 0.19 n/a 4.52 n/a 0.01 1.25 n/a 1.48 12.26 12.26
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.7 0.2 0.2 0.5 0.4 1.9 0.6 0.0 3.5 n/a 0.7 15.7 15.7
Calcium (mg) 45.359 1.786 14.172 2.664 6.381 58.9 18.603 1.139 19.17 n/a 5.642 173.815 173.815
Iron (mg) 3.31 0.07 0.13 0.14 0.15 1.84 1.11 0.03 1.25 n/a 0.15 8.18 8.18
Magnesium (mg) 99.79 4.799 1.958 2.736 2.97 20.9 5.889 0.442 36.743 n/a 6.206 182.432 182.432
Phosphorus (mg) 276.69 3.794 11.98 5.274 3.681 36.1 5.609 0.816 91.058 n/a 13.541 448.542 448.542
Potassium (mg) 2063.835 46.314 31.398 36.252 11.403 357.2 42.814 8.857 672.548 n/a 133.715 3404.336 3404.336
Sodium (mg) 27.215 1.451 1.331 0.54 0.315 271.7 2.804 0.782 9.585 n/a 2.821 318.545 318.545
Zinc (mg) 1.5 0.04 0.09 0.04 0.04 0.27 0.1 0.01 0.46 n/a 0.1 2.65 2.65
Copper (mg) 0.59 0.026 0.023 0.007 0.009 0.133 0.022 0.004 0.176 n/a 0.034 1.023 1.023
Manganese (mg) 0.635 0.026 0.131 0.036 0.017 0.152 0.105 0.007 0.24 n/a 0.062 1.41 1.41
Selenium (mcg) 2.3 0.1 1.1 0.2 0.2 0.2 n/a 0.0 0.5 n/a 0.0 4.5 4.5
Vitamin A, IU (IU) 31.751 0.0 0.705 748.98 0.0 222.3 378.968 114.716 3.195 n/a 469.979 1970.594 1970.594
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.458 0.0 11.4 18.976 5.729 0.0 n/a 23.696 97.26 97.26
Beta Carotene (mcg) 18.144 0.0 0.392 393.12 n/a 133.0 n/a 66.81 1.598 n/a 253.326 866.388 866.388
Vitamin E (mg) 0.05 0.03 0.01 0.54 n/a 1.29 n/a 0.04 0.02 n/a 0.3 2.27 2.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 5257.3 n/a 0.0 0.0 n/a 1451.687 6708.987 6708.987
Lutein + zeaxanthin (mcg) 95.254 0.0 1.253 236.826 n/a 163.4 n/a 14.705 12.78 n/a 69.397 593.614 593.614
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.07 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 39.0 0.6 2.4 1.4 0.2 17.7 1.2 0.5 31.5 n/a 7.2 101.6 101.6
Thiamin (mg) 0.363 0.003 0.016 0.006 0.002 0.095 0.007 0.001 0.128 n/a 0.023 0.644 0.644
Riboflavin (mg) 0.136 0.003 0.009 0.017 0.003 0.114 0.017 0.003 0.048 n/a 0.011 0.36 0.36
Niacin (mg) 5.216 0.084 0.055 0.157 0.019 1.349 0.089 0.019 1.677 n/a 0.333 8.997 8.997
Pantothenic acid (mg) 1.27 0.022 0.047 n/a n/a 0.228 0.023 0.01 0.479 n/a 0.051 2.13 2.13
Vitamin B-6 (mg) 0.771 0.018 0.097 0.044 n/a 0.209 0.015 0.003 0.479 n/a 0.045 1.681 1.681
Folate (mcg) 81.646 1.228 0.235 1.908 0.0 15.2 9.815 1.054 25.56 n/a 8.463 145.109 145.109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 74.4 3.2 1.8 0.9 n/a 13.3 n/a 0.2 19.3 n/a 3.8 117.0 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 0.005 n/a n/a 0.019 0.005 n/a 0.048 n/a 0.006 0.175 0.175
Threonine (g) 0.272 0.004 0.013 n/a n/a 0.076 0.013 n/a 0.128 n/a 0.017 0.523 0.523
Isoleucine (g) 0.272 0.006 0.017 n/a n/a 0.038 0.013 n/a 0.128 n/a 0.011 0.485 0.485
Leucine (g) 0.408 0.008 0.024 n/a n/a 0.057 0.023 n/a 0.192 n/a 0.017 0.729 0.729
Lysine (g) 0.408 0.007 0.021 n/a n/a 0.057 0.013 n/a 0.208 n/a 0.017 0.731 0.731
Methionine (g) 0.136 0.001 0.006 n/a n/a 0.019 0.005 n/a 0.048 n/a 0.006 0.221 0.221
Cystine (g) 0.091 0.001 0.005 n/a n/a 0.019 0.004 n/a 0.048 n/a 0.006 0.174 0.174
Phenylalanine (g) 0.726 0.006 0.014 n/a n/a 0.057 0.016 n/a 0.144 n/a 0.039 1.002 1.002
Tyrosine (g) 0.136 0.002 0.006 n/a n/a 0.038 0.009 n/a 0.128 n/a 0.006 0.325 0.325
Valine (g) 0.408 0.008 0.023 n/a n/a 0.038 0.015 n/a 0.192 n/a 0.011 0.695 0.695
Arginine (g) 0.408 0.004 0.049 n/a n/a 0.038 0.014 n/a 0.16 n/a 0.011 0.685 0.685
Histidine (g) 0.136 0.003 0.009 n/a n/a 0.038 0.007 n/a 0.08 n/a 0.006 0.278 0.278
Alanine (g) 0.272 0.003 0.01 n/a n/a 0.057 0.016 n/a 0.096 n/a 0.017 0.471 0.471
Aspartic acid (g) 1.86 0.023 0.038 n/a n/a 0.304 0.036 n/a 0.815 n/a 0.079 3.156 3.156
Glutamic acid (g) 1.225 0.018 0.063 n/a n/a 0.912 0.034 n/a 0.559 n/a 0.243 3.053 3.053
Glycine (g) 0.227 0.004 0.016 n/a n/a 0.038 0.015 n/a 0.096 n/a 0.011 0.407 0.407
Proline (g) 0.227 0.004 0.008 n/a n/a 0.038 0.013 n/a 0.112 n/a 0.011 0.413 0.413
Serine (g) 0.318 0.006 0.015 n/a n/a 0.057 0.012 n/a 0.144 n/a 0.017 0.568 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.022 0.007 0.059 0.009 0.038 0.018 0.0 0.048 n/a 0.017 0.354 0.354
Phytosterols (mg) n/a 1.674 n/a 1.494 0.414 n/a 0.935 0.085 7.988 n/a 3.949 16.539 16.539
Monounsaturated Fat (g) 0.0 0.017 0.001 0.05 0.122 0.038 0.003 0.005 0.0 n/a 0.017 0.252 0.252
Polyunsaturated (g) 0.272 0.017 0.02 0.151 0.016 0.095 0.036 0.001 0.064 n/a 0.045 0.716 0.716
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