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Indian Pumpkin Soup Recipe

Name: Indian Pumpkin Soup
Ingredients: 1 Tbsp. Butter; 1 Tbsp. Flour; 1/2 x Onion, sliced thin; 1 c. Chicken broth; 1 c. Pureed pumpkin; 1 c. Lowfat milk; 1/2 tsp Salt; 1/8 tsp Each pepper, marjoram and ginger Cinnamon

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.69 view details

1 Tbsp. Butter
1 Tbsp. Flour
1/2 x Onion, sliced thin
1 c. Chicken broth
1 c. Pureed pumpkin
1 c. Lowfat milk
1/2 tsp Salt
1/8 tsp Each pepper, marjoram and ginger Cinnamon

Directions

Saute/fry onion in butter till tender. Stir in flour and gradually add in broth.
Simmer 10 min at a low temperature. Blend at high speed till smooth.
Add in lowfat milk and seasonings and simmer to blend flavors. Sprinkle each serving with cinnamon. May be served in a pumpkin shell.

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Amount Per Recipe	%DV
Recipe Size 636g
Calories 291
Calories from Fat 126	43%
Total Fat 14.34g	18%
Saturated Fat 8.98g	36%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 1729mg	72%
Potassium 920mg	26%
Total Carbs 29.21g	8%
Dietary Fiber 2.5g	8%
Sugars 15.93g	11%
Protein 12.91g	21%

Indian Pumpkin Soup Recipe

Ingredients