Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
1/2 pound red-skinned potatoes, cut into 1/2-inch pieces
2 1/2 cups cooked white or brown rice, or 50/50 mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
0.47g 		jalapeno pepper
3.22g 		almonds
1.78g 		kosher salt
0.0g 		oil
3.4g 		turkey
113.4g 		onion
24.75g 		garlic
1.96g 		cumin
0.79g 		kale
21.62g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.38 n/a 0.0 30.76 0.27 0.12 0.14 0.71 32.45 129.8
Total Fat (g) 0.0 0.02 0.88 n/a 3.4 14.79 0.02 0.01 0.18 0.15 19.45 77.8
Carbohydrates (g) 0.02 0.19 0.39 n/a 0.0 0.0 2.31 0.65 0.35 2.16 6.06 24.24
Ash (g) 0.01 0.01 0.05 n/a 0.0 n/a 0.09 0.03 0.06 0.33 0.58 2.32
Calories (kcal) 0.109 0.966 10.241 n/a 30.056 264.216 9.9 2.917 2.953 10.808 332.166 1328.664
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.25 n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 2.95 0.08 n/a 0.0 66.83 22.05 1.15 0.06 18.26 111.82 447.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.11 0.07 n/a 0.0 0.0 1.05 0.02 0.02 n/a 1.27 5.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.4 0.0 0.1 0.4 1.3 5.2
Calcium (mg) 0.316 0.322 4.702 n/a 0.0 28.349 5.693 3.543 7.332 29.183 79.439 317.756
Iron (mg) 0.01 0.02 0.07 n/a 0.0 2.18 0.05 0.03 0.52 0.37 3.25 13.0
Magnesium (mg) 0.123 0.612 4.773 n/a 0.0 27.215 2.475 0.489 2.882 7.35 45.919 183.676
Phosphorus (mg) 0.226 0.998 8.62 n/a 0.0 219.991 7.178 2.995 3.93 12.105 256.043 1024.172
Potassium (mg) 2.458 6.923 12.556 n/a 0.0 303.905 36.135 7.85 14.081 96.627 480.535 1922.14
Sodium (mg) 0.217 0.032 0.018 n/a 0.0 486.475 0.99 0.333 1.323 9.295 498.683 1994.732
Zinc (mg) 0.0 0.01 0.05 n/a 0.0 3.22 0.04 0.02 0.04 0.1 3.48 13.92
Copper (mg) 0.001 0.004 0.018 n/a 0.0 0.102 0.01 0.006 0.007 0.063 0.21 0.84
Manganese (mg) 0.002 0.008 0.041 n/a n/a n/a 0.032 0.033 0.026 0.166 0.308 1.232
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 41.8 0.1 0.3 0.0 0.2 42.5 170.0
Vitamin A, IU (IU) 31.834 25.728 0.018 n/a 0.0 n/a 0.495 0.176 10.001 3323.811 3392.062 13568.248
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.59 1.288 0.0 n/a 0.0 0.0 0.0 0.0 0.504 166.234 169.616 678.464
Beta Carotene (mcg) 18.54 14.651 0.018 n/a 0.0 0.0 0.248 0.098 6.001 1994.373 2033.928 8135.712
Vitamin E (mg) 0.01 0.02 0.47 n/a 0.31 0.39 0.0 0.0 0.03 n/a 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.081 15.842 0.018 n/a 0.0 0.0 0.99 0.313 3.528 8549.474 8574.246 34296.984
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.4 0.0 n/a 0.0 0.0 1.8 0.6 0.1 25.9 30.0 120.0
Thiamin (mg) 0.0 0.005 0.004 n/a 0.0 0.057 0.012 0.004 0.005 0.024 0.11 0.44
Riboflavin (mg) 0.001 0.002 0.018 n/a 0.0 0.193 0.007 0.002 0.003 0.028 0.254 1.016
Niacin (mg) 0.005 0.036 0.06 n/a 0.0 5.42 0.03 0.014 0.036 0.216 5.818 23.272
Pantothenic acid (mg) 0.003 0.007 0.008 n/a 0.0 n/a 0.03 0.012 n/a 0.019 0.079 0.316
Vitamin B-6 (mg) 0.001 0.016 0.002 n/a 0.0 0.442 0.03 0.024 0.003 0.058 0.578 2.312
Folate (mcg) 0.292 1.513 0.891 n/a 0.0 7.938 4.703 0.059 0.079 6.269 21.743 86.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.37 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 0.1 0.2 0.9 n/a n/a 84.4 1.5 0.5 0.2 n/a 87.8 351.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 n/a 0.0 n/a 0.002 0.001 n/a 0.009 0.017 0.068
Threonine (g) n/a 0.002 0.011 n/a 0.0 n/a 0.005 0.003 n/a 0.032 0.053 0.212
Isoleucine (g) n/a 0.001 0.012 n/a 0.0 n/a 0.002 0.004 n/a 0.043 0.064 0.256
Leucine (g) n/a 0.002 0.027 n/a 0.0 n/a 0.007 0.006 n/a 0.05 0.092 0.368
Lysine (g) n/a 0.002 0.01 n/a 0.0 n/a 0.01 0.005 n/a 0.043 0.071 0.284
Methionine (g) n/a 0.001 0.003 n/a 0.0 n/a 0.0 0.002 n/a 0.006 0.011 0.044
Cystine (g) n/a 0.001 0.003 n/a 0.0 n/a 0.0 0.001 n/a 0.009 0.014 0.056
Phenylalanine (g) n/a 0.001 0.02 n/a 0.0 n/a 0.007 0.004 n/a 0.037 0.069 0.276
Tyrosine (g) n/a 0.001 0.008 n/a 0.0 n/a 0.002 0.002 n/a 0.026 0.039 0.156
Valine (g) n/a 0.002 0.015 n/a 0.0 n/a 0.005 0.006 n/a 0.039 0.066 0.264
Arginine (g) n/a 0.002 0.044 n/a 0.0 n/a 0.025 0.012 n/a 0.039 0.122 0.488
Histidine (g) n/a 0.001 0.01 n/a 0.0 n/a 0.002 0.002 n/a 0.015 0.031 0.124
Alanine (g) n/a 0.002 0.018 n/a 0.0 n/a 0.005 0.003 n/a 0.037 0.065 0.26
Aspartic acid (g) n/a 0.006 0.052 n/a 0.0 n/a 0.022 0.01 n/a 0.065 0.155 0.62
Glutamic acid (g) n/a 0.006 0.121 n/a 0.0 n/a 0.064 0.016 n/a 0.08 0.287 1.148
Glycine (g) n/a 0.002 0.026 n/a 0.0 n/a 0.007 0.004 n/a 0.035 0.074 0.296
Proline (g) n/a 0.002 0.018 n/a 0.0 n/a 0.002 0.002 n/a 0.043 0.068 0.272
Serine (g) n/a 0.002 0.017 n/a 0.0 n/a 0.005 0.004 n/a 0.03 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 114.531 0.0 0.0 0.0 0.0 114.531 458.124
Trans Fat (g) n/a n/a 0.0 n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 0.002 0.066 n/a 0.253 3.81 0.01 0.002 0.012 0.019 4.174 16.696
Phytosterols (mg) 0.024 n/a n/a n/a 8.5 n/a 3.713 n/a 0.536 n/a 12.772 51.088
Monounsaturated Fat (g) 0.001 0.001 0.55 n/a 0.773 5.5 0.002 0.0 0.111 0.011 6.949 27.796
Polyunsaturated (g) 0.0 0.01 0.215 n/a 2.215 3.629 0.005 0.005 0.026 0.073 6.178 24.712
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