Indian Orange Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		curry
0.67g 		rice
30.83g 		water
29.63g 		sugar
2.29g 		mustard
0.83g 		orange juice
62.0g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.2 0.0 0.0 0.04 0.43 10.66 13.41 80.46
Total Fat (g) 0.09 0.2 0.0 0.0 0.03 0.12 0.57 1.03 6.18
Carbohydrates (g) 0.39 24.65 0.0 2.25 0.04 6.45 0.0 33.78 202.68
Ash (g) 0.04 0.2 0.03 0.01 0.03 0.25 0.47 1.02 6.12
Calories (kcal) 2.167 112.542 0.0 8.708 0.558 27.9 50.765 202.64 1215.84
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) 0.0 0.02 n/a 2.17 0.0 n/a n/a 2.2 13.2
Glucose (dextrose) (g) 0.01 0.01 n/a 0.03 0.0 n/a n/a 0.05 0.3
Fructose (g) 0.01 0.01 n/a 0.03 0.0 n/a n/a 0.04 0.24
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 3.58 29.6 0.03 0.69 54.75 34.5 123.21 739.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.0 2.22 0.01 5.21 0.0 7.49 44.94
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.8 4.8
Calcium (mg) 3.187 8.633 0.889 1.902 0.483 6.82 5.077 26.991 161.946
Iron (mg) 0.2 1.33 0.0 0.02 0.01 0.12 0.33 2.01 12.06
Magnesium (mg) 1.693 7.708 0.296 0.206 0.408 6.82 12.922 30.054 180.324
Phosphorus (mg) 2.327 35.458 0.0 0.092 0.883 10.54 90.454 139.754 838.524
Potassium (mg) 10.287 35.458 0.0 3.048 1.15 124.0 117.683 291.625 1749.75
Sodium (mg) 0.347 1.542 1.185 0.642 9.458 0.62 29.998 43.791 262.746
Zinc (mg) 0.03 0.34 0.0 0.0 0.01 0.03 0.37 0.77 4.62
Copper (mg) 0.005 0.068 0.003 0.001 0.001 0.025 0.018 0.121 0.726
Manganese (mg) 0.029 0.336 0.0 0.001 0.004 0.006 0.009 0.385 2.31
Selenium (mcg) 0.1 4.7 0.0 0.0 0.3 0.1 8.2 13.3 79.8
Vitamin A, IU (IU) 6.573 0.0 0.0 0.0 0.592 124.0 9.692 140.857 845.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769 16.614
Vitamin A, RAE (mcg_RAE) 0.327 0.0 0.0 0.0 0.033 6.2 2.769 9.329 55.974
Beta Carotene (mcg) 3.947 0.0 0.0 0.0 0.242 20.46 0.0 24.648 147.888
Vitamin E (mg) 0.15 0.03 0.0 0.0 0.0 0.02 0.06 0.27 1.62
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.15 71.3 0.0 71.45 428.7
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.02 n/a 0.02 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 31.0 0.6 31.6 189.6
Thiamin (mg) 0.002 0.179 0.0 0.0 0.003 0.056 0.032 0.271 1.626
Riboflavin (mg) 0.002 0.015 0.0 0.0 0.0 0.019 0.042 0.078 0.468
Niacin (mg) 0.023 1.292 0.0 0.003 0.004 0.248 5.164 6.734 40.404
Pantothenic acid (mg) n/a 0.311 0.0 0.003 0.003 0.118 0.378 0.813 4.878
Vitamin B-6 (mg) 0.008 0.049 0.0 0.001 0.001 0.025 0.254 0.337 2.022
Folate (mcg) 1.027 71.225 0.0 0.023 0.058 18.6 1.846 92.779 556.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 1.08
Choline (mg) 0.4 1.8 0.0 0.1 0.2 3.8 33.9 40.2 241.2
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.025 n/a n/a 0.0 0.0 0.125 0.149 0.894
Threonine (g) n/a 0.08 n/a n/a 0.001 0.006 0.452 0.54 3.24
Isoleucine (g) n/a 0.096 n/a n/a 0.001 0.006 0.563 0.666 3.996
Leucine (g) n/a 0.182 n/a n/a 0.003 0.006 0.798 0.989 5.934
Lysine (g) n/a 0.08 n/a n/a 0.002 0.006 0.905 0.993 5.958
Methionine (g) n/a 0.052 n/a n/a 0.001 0.0 0.295 0.348 2.088
Cystine (g) n/a 0.046 n/a n/a 0.001 0.006 0.138 0.192 1.152
Phenylalanine (g) n/a 0.117 n/a n/a 0.001 0.006 0.425 0.549 3.294
Tyrosine (g) n/a 0.074 n/a n/a 0.001 0.0 0.36 0.435 2.61
Valine (g) n/a 0.136 n/a n/a 0.002 0.006 0.531 0.674 4.044
Arginine (g) n/a 0.182 n/a n/a 0.002 0.031 0.641 0.857 5.142
Histidine (g) n/a 0.052 n/a n/a 0.001 0.0 0.332 0.386 2.316
Alanine (g) n/a 0.126 n/a n/a 0.001 0.012 0.581 0.722 4.332
Aspartic acid (g) n/a 0.207 n/a n/a 0.003 0.05 0.951 1.21 7.26
Glutamic acid (g) n/a 0.429 n/a n/a 0.006 0.019 1.597 2.05 12.3
Glycine (g) n/a 0.102 n/a n/a 0.002 0.006 0.521 0.631 3.786
Proline (g) n/a 0.105 n/a n/a 0.003 0.025 0.438 0.571 3.426
Serine (g) n/a 0.117 n/a n/a 0.002 0.006 0.365 0.49 2.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767 160.602
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.014 0.014 0.084
Saturated Fat (g) 0.015 0.056 0.0 0.0 0.002 0.012 0.152 0.237 1.422
Phytosterols (mg) 0.48 n/a n/a n/a n/a n/a n/a 0.48 2.88
Monounsaturated Fat (g) 0.037 0.065 0.0 0.0 0.022 0.025 0.138 0.287 1.722
Polyunsaturated (g) 0.017 0.056 0.0 0.0 0.008 0.025 0.129 0.235 1.41
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