Indian Fried Fish With Gujarati Dal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turmeric 0.55g	chili 1.0g	ginger 0.93g	lemon juice 1.27g	coriander 0.45g	cumin 0.53g	salt 1.5g	cod 170.1g	chickpea flour 5.75g	rice flour 0.82g	salt 1.13g	turmeric 0.28g	garam masala 0.45g	egg 11.0g	lentils 63.79g	turmeric 0.55g	sugar 1.2g	oil 3.4g	cloves 0.25g	cardamom 0.0g	cumin 0.26g	mustard 0.63g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.06	0.02	0.0	0.06	0.09	0.0	30.29	1.29	0.05	0.0	0.02	0.05	1.38	16.46	0.04	0.0	0.0	0.01	n/a	0.05	0.03	49.95	199.8
Total Fat (g)	0.05	0.05	0.01	0.0	0.08	0.12	0.0	1.14	0.38	0.01	0.0	0.03	0.08	1.09	0.68	0.05	0.0	3.4	0.05	n/a	0.06	0.03	7.31	29.24
Carbohydrates (g)	0.36	0.12	0.17	0.11	0.25	0.23	0.0	0.0	3.32	0.66	0.0	0.18	0.25	0.08	38.32	0.36	1.18	0.0	0.15	n/a	0.12	0.03	45.89	183.56
Ash (g)	0.03	0.01	0.01	0.0	0.03	0.04	1.5	1.97	0.16	0.01	1.12	0.02	0.03	0.09	1.7	0.03	0.01	0.0	0.01	n/a	0.02	0.02	6.82	27.28
Calories (kcal)	1.947	1.12	0.744	0.318	1.341	1.969	0.0	139.482	22.253	3.01	0.0	0.974	1.431	15.73	225.17	1.947	4.56	30.056	0.808	n/a	0.984	0.419	454.261	1817.044
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.94	0.01	1.13	n/a	0.0	n/a	n/a	0.0	2.12	8.48
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.0	0.0	0.02	n/a	0.0	n/a	n/a	0.0	0.05	0.2
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.17	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.21	0.84
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.19	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.2	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.06	0.76	0.73	1.15	0.04	0.04	0.0	138.16	0.59	0.1	0.0	0.03	0.04	8.34	6.63	0.06	0.02	0.0	0.02	n/a	0.02	0.52	157.31	629.24
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.01	0.02	0.03	n/a	0.01	0.0	0.0	0.62	0.0	0.0	0.01	0.05	0.08	1.29	0.02	1.16	0.0	0.01	n/a	0.01	0.01	3.35	13.4
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.2	0.1	0.0	0.0	0.6	0.0	0.0	0.1	0.1	0.0	19.5	0.1	0.0	0.0	0.1	n/a	0.0	0.0	21.0	84.0
Calcium (mg)	1.007	0.47	0.149	0.089	3.191	4.888	0.36	27.216	2.588	0.082	0.27	0.503	0.666	5.83	35.721	1.007	0.996	0.0	1.615	n/a	2.444	0.363	89.452	357.808
Iron (mg)	0.23	0.03	0.01	0.0	0.07	0.35	0.0	0.65	0.28	0.0	0.0	0.11	0.04	0.2	4.81	0.23	0.01	0.0	0.02	n/a	0.17	0.01	7.23	28.92
Magnesium (mg)	1.062	0.45	0.4	0.076	1.485	1.922	0.015	54.432	9.545	0.288	0.011	0.531	0.684	1.32	77.821	1.062	0.108	0.0	0.66	n/a	0.961	0.306	153.137	612.548
Phosphorus (mg)	1.474	1.54	0.316	0.076	1.841	2.62	0.0	345.303	18.285	0.806	0.0	0.737	1.319	21.01	287.682	1.474	0.048	0.0	0.263	n/a	1.31	0.663	686.765	2747.06
Potassium (mg)	13.888	3.65	3.86	1.575	5.702	9.387	0.12	702.513	48.645	0.625	0.09	6.944	9.063	14.74	609.171	13.888	1.596	0.0	2.755	n/a	4.694	0.863	1453.765	5815.06
Sodium (mg)	0.209	5.22	0.121	0.013	0.158	0.882	581.37	91.854	3.68	0.0	436.028	0.105	0.135	15.4	3.827	0.209	0.336	0.0	0.608	n/a	0.441	7.094	1147.688	4590.752
Zinc (mg)	0.02	0.02	0.0	0.0	0.02	0.03	0.0	0.77	0.16	0.01	0.0	0.01	0.01	0.12	3.05	0.02	0.0	0.0	0.0	n/a	0.01	0.0	4.27	17.08
Copper (mg)	0.003	0.001	0.002	0.0	0.004	0.005	0.0	0.051	0.052	0.001	0.0	0.002	0.002	0.011	0.332	0.003	0.001	0.0	0.001	n/a	0.002	0.001	0.475	1.9
Manganese (mg)	0.043	0.001	0.002	0.0	0.009	0.017	0.002	0.034	0.092	0.01	0.001	0.022	0.009	0.004	0.848	0.043	0.001	n/a	0.075	n/a	0.009	0.003	1.225	4.9
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	56.3	0.5	0.1	0.0	0.0	0.0	3.5	5.3	0.0	0.0	0.0	0.0	n/a	0.0	0.2	66.2	264.8
Vitamin A, IU (IU)	0.0	3.37	0.0	0.254	0.0	6.668	0.0	68.04	2.358	0.0	0.0	0.0	187.245	53.57	24.877	0.0	0.0	0.0	1.325	n/a	3.334	0.444	351.484	1405.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.412	0.0	0.0	0.0	0.0	0.0	15.29	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	35.702	142.808
Vitamin A, RAE (mcg_RAE)	0.0	0.17	0.0	0.013	0.0	0.336	0.0	20.412	0.115	0.0	0.0	0.0	9.365	15.4	1.276	0.0	0.0	0.0	0.068	n/a	0.168	0.025	47.346	189.384
Beta Carotene (mcg)	0.0	1.8	0.0	0.038	n/a	4.001	0.0	0.0	1.438	0.0	0.0	0.0	98.28	1.1	14.671	0.0	0.0	0.0	0.21	n/a	2.0	0.181	123.719	494.876
Vitamin E (mg)	0.02	0.01	0.0	0.0	n/a	0.02	0.0	1.09	0.05	0.0	0.0	0.01	0.13	0.11	0.31	0.02	0.0	0.31	0.02	n/a	0.01	0.0	2.11	8.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	74.844	n/a	n/a	n/a	n/a	n/a	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	78.694	314.776
Lycopene (mcg)	0.0	10.69	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	10.69	42.76
Lutein + zeaxanthin (mcg)	0.0	1.07	0.0	0.114	n/a	2.352	0.0	0.0	0.0	0.0	0.0	0.0	59.207	36.41	0.0	0.0	0.0	0.0	0.0	n/a	1.176	0.113	100.441	401.764
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.06	2.7	0.0	n/a	n/a	n/a	n/a	n/a	0.01	2.77	11.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.6	0.1	0.0	0.0	1.7	0.0	0.0	0.0	0.1	0.3	0.0	2.8	0.1	0.0	0.0	0.2	n/a	0.0	0.0	6.2	24.8
Thiamin (mg)	0.001	0.001	0.0	0.0	0.001	0.003	0.0	0.136	0.028	0.001	0.0	0.0	0.001	0.008	0.555	0.001	0.0	0.0	0.0	n/a	0.002	0.002	0.741	2.964
Riboflavin (mg)	0.001	0.001	0.0	0.0	0.001	0.002	0.0	0.119	0.006	0.0	0.0	0.001	0.004	0.053	0.134	0.001	0.0	0.0	0.001	n/a	0.001	0.0	0.326	1.304
Niacin (mg)	0.028	0.004	0.007	0.001	0.01	0.024	0.0	3.504	0.101	0.021	0.0	0.014	0.039	0.008	1.665	0.028	0.001	0.0	0.004	n/a	0.012	0.003	5.475	21.9
Pantothenic acid (mg)	n/a	0.014	0.002	0.001	n/a	n/a	0.0	0.255	0.035	0.007	0.0	n/a	n/a	0.158	1.365	n/a	0.002	0.0	n/a	n/a	n/a	0.002	1.841	7.364
Vitamin B-6 (mg)	0.01	0.001	0.001	0.001	n/a	0.002	0.0	0.425	0.028	0.004	0.0	0.005	0.011	0.015	0.344	0.01	0.0	0.0	0.001	n/a	0.001	0.0	0.862	3.448
Folate (mcg)	0.215	0.23	0.102	0.165	0.0	0.053	0.0	11.907	25.128	0.033	0.0	0.107	0.477	5.17	305.542	0.215	0.012	0.0	0.233	n/a	0.026	0.044	349.657	1398.628
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.55	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.69	6.76
Choline (mg)	0.3	0.2	0.3	0.1	n/a	0.1	0.0	110.9	n/a	0.0	0.0	0.1	0.2	27.6	61.5	0.3	0.0	n/a	0.1	n/a	0.1	0.1	202.0	808.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.34	n/a	0.001	0.0	n/a	n/a	0.019	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.36	1.44
Threonine (g)	n/a	0.002	0.0	n/a	n/a	n/a	0.0	1.327	n/a	0.002	0.0	n/a	n/a	0.062	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	1.394	5.576
Isoleucine (g)	n/a	0.003	0.0	n/a	n/a	n/a	0.0	1.395	n/a	0.002	0.0	n/a	n/a	0.074	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	1.474	5.896
Leucine (g)	n/a	0.005	0.001	n/a	n/a	n/a	0.0	2.466	n/a	0.004	0.0	n/a	n/a	0.12	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.002	2.598	10.392
Lysine (g)	n/a	0.004	0.001	n/a	n/a	n/a	0.0	2.79	n/a	0.002	0.0	n/a	n/a	0.1	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.002	2.898	11.592
Methionine (g)	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.902	n/a	0.001	0.0	n/a	n/a	0.042	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	0.946	3.784
Cystine (g)	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.323	n/a	0.001	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	0.355	1.42
Phenylalanine (g)	n/a	0.003	0.0	n/a	n/a	n/a	0.0	1.191	n/a	0.003	0.0	n/a	n/a	0.075	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	1.273	5.092
Tyrosine (g)	n/a	0.002	0.0	n/a	n/a	n/a	0.0	1.021	n/a	0.003	0.0	n/a	n/a	0.055	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	1.081	4.324
Valine (g)	n/a	0.003	0.001	n/a	n/a	n/a	0.0	1.565	n/a	0.003	0.0	n/a	n/a	0.095	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	1.667	6.668
Arginine (g)	n/a	0.004	0.0	n/a	n/a	n/a	0.0	1.82	n/a	0.004	0.0	n/a	n/a	0.09	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.002	1.92	7.68
Histidine (g)	n/a	0.002	0.0	n/a	n/a	n/a	0.0	0.885	n/a	0.001	0.0	n/a	n/a	0.034	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	0.922	3.688
Alanine (g)	n/a	0.003	0.0	n/a	n/a	n/a	0.0	1.837	n/a	0.003	0.0	n/a	n/a	0.081	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	1.925	7.7
Aspartic acid (g)	n/a	0.007	0.002	n/a	n/a	n/a	0.0	3.096	n/a	0.005	0.0	n/a	n/a	0.146	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.003	3.258	13.032
Glutamic acid (g)	n/a	0.009	0.001	n/a	n/a	n/a	0.0	4.525	n/a	0.009	0.0	n/a	n/a	0.185	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.005	4.733	18.932
Glycine (g)	n/a	0.003	0.0	n/a	n/a	n/a	0.0	1.463	n/a	0.002	0.0	n/a	n/a	0.047	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.002	1.517	6.068
Proline (g)	n/a	0.003	0.0	n/a	n/a	n/a	0.0	1.072	n/a	0.002	0.0	n/a	n/a	0.056	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.002	1.135	4.54
Serine (g)	n/a	0.003	0.0	n/a	n/a	n/a	0.0	1.242	n/a	0.003	0.0	n/a	n/a	0.107	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	1.356	5.424
Cholesterol (mg)	0.0	0.17	0.0	0.0	0.0	0.0	0.0	73.143	0.0	0.0	0.0	0.0	0.0	46.53	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	119.843	479.372
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	0.0	0.088	0.352
Saturated Fat (g)	0.017	0.024	0.002	0.0	0.004	0.008	0.0	0.221	0.04	0.003	0.0	0.009	0.015	0.341	0.102	0.017	0.0	0.253	0.014	n/a	0.004	0.002	1.074	4.296
Phytosterols (mg)	0.451	n/a	0.14	n/a	0.207	0.357	0.0	n/a	2.243	n/a	0.0	0.226	0.374	n/a	n/a	0.451	n/a	8.5	0.64	n/a	0.179	n/a	13.766	55.064
Monounsaturated Fat (g)	0.009	0.023	0.001	0.0	0.061	0.074	0.0	0.153	0.086	0.004	0.0	0.005	0.012	0.419	0.121	0.009	0.0	0.773	0.004	n/a	0.037	0.016	1.808	7.232
Polyunsaturated (g)	0.012	0.004	0.001	0.0	0.008	0.017	0.0	0.391	0.171	0.003	0.0	0.006	0.038	0.15	0.332	0.012	0.0	2.215	0.018	n/a	0.009	0.006	3.392	13.568