Indian Delight Dal Makhani Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup whole urad dal (Vigna mungo), soaked overnight
1/2 teaspoon ginger paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
128.0g 		butter
28.4g 		garlics
7.83g 		chili
0.65g 		cumin
1.05g 		garam masala
1.8g 		onion
99.0g 		tomatoes puree
125.0g 		cream
45.0g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 6.68 0.24 0.5 0.08 0.19 0.22 1.09 2.06 1.22 0.0 12.27 12.27
Total Fat (g) 0.77 23.04 0.04 0.11 0.23 0.31 0.1 0.26 8.69 0.0 33.55 33.55
Carbohydrates (g) 18.56 0.02 2.59 0.36 0.46 1.02 9.25 11.23 1.65 0.0 45.12 45.12
Ash (g) 2.1 0.6 0.12 0.06 0.08 0.11 0.35 1.6 0.26 0.71 5.98 5.98
Calories (kcal) 107.52 203.628 11.667 2.041 3.938 5.724 39.6 47.5 87.75 0.0 509.367 509.367
Starch (g) 11.39 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11.39 11.39
Sucrose (g) 2.37 n/a n/a 0.0 n/a n/a 0.98 0.0 n/a n/a 3.35 3.35
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 n/a n/a 1.95 3.06 n/a n/a 5.03 5.03
Fructose (g) 0.0 n/a n/a 0.03 n/a n/a 1.28 2.98 n/a n/a 4.28 4.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.89 4.51 4.59 0.05 0.08 0.14 88.22 109.85 33.19 710.29 1050.81 1050.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 0.02 0.08 0.05 0.02 0.19 4.2 6.04 0.06 0.0 13.02 13.02
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.2 0.2 0.1 0.5 1.7 2.4 0.0 0.0 11.8 11.8
Calcium (mg) 43.52 6.816 14.172 1.807 9.776 2.664 22.77 22.5 43.2 21.33 188.555 188.555
Iron (mg) 1.5 0.01 0.13 0.09 0.7 0.14 0.21 2.23 0.02 0.0 5.02 5.02
Magnesium (mg) 34.56 0.568 1.958 1.105 3.843 2.736 9.9 28.75 4.05 7.11 94.58 94.58
Phosphorus (mg) 115.2 6.816 11.98 1.97 5.24 5.274 28.71 50.0 36.0 0.0 261.189 261.189
Potassium (mg) 303.36 6.816 31.398 12.454 18.774 36.252 144.54 548.75 54.9 0.0 1157.244 1157.244
Sodium (mg) 378.88 163.584 1.331 6.565 1.764 0.54 3.96 498.75 18.0 28.44 1101.814 1101.814
Zinc (mg) 0.59 0.03 0.09 0.02 0.05 0.04 0.17 0.45 0.12 0.07 1.63 1.63
Copper (mg) 0.179 0.0 0.023 0.003 0.009 0.007 0.04 0.363 0.005 0.071 0.699 0.699
Manganese (mg) 0.218 0.0 0.131 0.014 0.035 0.036 0.129 0.213 0.0 0.0 0.775 0.775
Selenium (mcg) 1.2 0.3 1.1 0.0 0.1 0.2 0.5 0.9 0.3 0.0 4.4 4.4
Vitamin A, IU (IU) 0.0 709.716 0.705 192.725 13.335 748.98 1.98 637.5 295.2 0.0 2600.141 2600.141
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 80.1 0.0 270.664 270.664
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 9.64 0.672 37.458 0.0 32.5 81.45 0.0 355.976 355.976
Beta Carotene (mcg) n/a 44.872 0.392 97.5 8.001 393.12 0.99 382.5 16.65 0.0 944.025 944.025
Vitamin E (mg) 0.03 0.66 0.01 0.19 0.03 0.54 0.02 2.46 0.25 0.0 4.18 4.18
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 0.0 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 0.137 0.0 0.0 0.0 27192.5 0.0 0.0 27192.637 27192.637
Lutein + zeaxanthin (mcg) n/a 0.0 1.253 2.015 4.704 236.826 3.96 0.0 0.0 0.0 248.758 248.758
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.88 0.0 n/a 0.02 n/a n/a 0.0 0.3 n/a n/a 1.2 1.2
Tocopherol, delta (mg) 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 1.5 0.0 2.4 0.4 0.1 1.4 7.3 13.3 0.4 0.0 26.8 26.8
Thiamin (mg) 0.154 0.003 0.016 0.002 0.007 0.006 0.05 0.038 0.014 0.0 0.287 0.287
Riboflavin (mg) 0.064 0.009 0.009 0.005 0.003 0.017 0.03 0.1 0.068 0.0 0.303 0.303
Niacin (mg) 0.525 0.011 0.055 0.051 0.048 0.157 0.119 1.838 0.027 0.0 2.83 2.83
Pantothenic acid (mg) 0.179 0.031 0.047 n/a n/a n/a 0.119 0.55 0.126 0.0 1.052 1.052
Vitamin B-6 (mg) 0.09 0.0 0.097 0.024 0.005 0.044 0.119 0.163 0.014 0.0 0.554 0.554
Folate (mcg) 46.08 0.852 0.235 0.65 0.105 1.908 18.81 13.75 0.9 0.0 83.29 83.29
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.15 0.15
Choline (mg) 44.7 5.3 1.8 0.4 0.3 0.9 6.0 22.0 7.6 0.0 89.0 89.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.003 0.005 n/a n/a n/a 0.01 0.013 0.018 n/a 0.126 0.126
Threonine (g) 0.243 0.011 0.013 n/a n/a n/a 0.02 0.05 0.054 n/a 0.391 0.391
Isoleucine (g) 0.32 0.014 0.017 n/a n/a n/a 0.01 0.038 0.072 n/a 0.471 0.471
Leucine (g) 0.576 0.023 0.024 n/a n/a n/a 0.03 0.063 0.117 n/a 0.832 0.832
Lysine (g) 0.474 0.02 0.021 n/a n/a n/a 0.04 0.063 0.095 n/a 0.711 0.711
Methionine (g) 0.09 0.006 0.006 n/a n/a n/a 0.0 0.013 0.032 n/a 0.146 0.146
Cystine (g) 0.064 0.003 0.005 n/a n/a n/a 0.0 0.013 0.014 n/a 0.098 0.098
Phenylalanine (g) 0.397 0.011 0.014 n/a n/a n/a 0.03 0.05 0.059 n/a 0.56 0.56
Tyrosine (g) 0.154 0.011 0.006 n/a n/a n/a 0.01 0.025 0.059 n/a 0.265 0.265
Valine (g) 0.384 0.017 0.023 n/a n/a n/a 0.02 0.038 0.081 n/a 0.562 0.562
Arginine (g) 0.371 0.009 0.049 n/a n/a n/a 0.099 0.038 0.045 n/a 0.611 0.611
Histidine (g) 0.179 0.006 0.009 n/a n/a n/a 0.01 0.038 0.032 n/a 0.272 0.272
Alanine (g) 0.307 0.009 0.01 n/a n/a n/a 0.02 0.063 0.041 n/a 0.449 0.449
Aspartic acid (g) 0.845 0.017 0.038 n/a n/a n/a 0.089 0.35 0.095 n/a 1.434 1.434
Glutamic acid (g) 1.075 0.051 0.063 n/a n/a n/a 0.257 1.013 0.257 n/a 2.716 2.716
Glycine (g) 0.269 0.006 0.016 n/a n/a n/a 0.03 0.038 0.027 n/a 0.384 0.384
Proline (g) 0.384 0.023 0.008 n/a n/a n/a 0.01 0.05 0.117 n/a 0.591 0.591
Serine (g) 0.422 0.014 0.015 n/a n/a n/a 0.02 0.05 0.068 n/a 0.589 0.589
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 29.7 0.0 90.76 90.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 14.589 0.007 0.019 0.016 0.059 0.04 0.038 5.409 0.0 20.355 20.355
Phytosterols (mg) n/a n/a n/a 0.54 0.714 1.494 14.85 n/a n/a n/a 17.598 17.598
Monounsaturated Fat (g) 0.486 5.97 0.001 0.023 0.147 0.05 0.01 0.038 2.511 0.0 9.235 9.235
Polyunsaturated (g) 0.333 0.863 0.02 0.048 0.034 0.151 0.02 0.113 0.324 0.0 1.906 1.906
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