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Home » Recipes » Incredible Almost Fat Free Vegan Hummus

Incredible Almost Fat Free Vegan Hummus Recipe

Name: Incredible Almost Fat Free Vegan Hummus
Ingredients: 1 can (15.5-ounce) chickpeas (garbanzo beans); 2 x -(up to); 3 x Cloves minced garlic; 4 Tbsp. Creme-It powdered tofu fiber Houston); 1 c. Water; 1 Tbsp. Balsamic Vinegar; 2 tsp Grnd Cumin; 2 tsp Lemon or possibly lime juice

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.20 view details

1 can (15.5-ounce) chickpeas (garbanzo beans)
2 x -(up to)
3 x Cloves minced garlic
4 Tbsp. Creme-It powdered tofu fiber Houston)
1 c. Water
1 Tbsp. Balsamic Vinegar
2 tsp Grnd Cumin
2 tsp Lemon or possibly lime juice

Directions

Here's the most marvelous Egyptian hummus recipe... even those who do not like hummus (like me) love it. Whether you serve with flat or possibly pita bread as a dip, or possibly use as a base sauce for stir-fries, it's excellent. We tested it.
It's a keeper.
Place all ingredients in blender and puree for one minute. Serve chilled as the dip, or possibly warm as the stir-fry sauce.
Makes 2 1/2 c..

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Amount Per Serving	%DV
Serving Size 32g
Recipe makes 8 servings
Calories 5
Calories from Fat 1	20%
Total Fat 0.16g	0%
Saturated Fat 0.02g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Potassium 15mg	0%
Total Carbs 0.74g	0%
Dietary Fiber 0.1g	0%
Sugars 0.33g	0%
Protein 0.12g	0%

Incredible Almost Fat Free Vegan Hummus Recipe

Ingredients