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Home » Recipes » Ina's Crab Dip Appetizer

Ina's Crab Dip Appetizer Recipe

Name: Ina's Crab Dip Appetizer
Ingredients: 1 (6 1/2 ounce) can crab meat; 1/2 onion, finely minced; 2 T shallots, minced; 1 c. White Sauce; 2 bay leaves; Salt & pepper; 1 T parsley; 1/2 teaspoon thyme; Dash of Lea & Perrins; Dash of Tabasco; 1/2 teaspoon garlic juice

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.83 view details

1 (6 1/2 ounce) can crab meat
1/2 onion, finely minced
2 T shallots, minced
1 c. White Sauce
2 bay leaves
Salt & pepper
1 T parsley
1/2 teaspoon thyme
Dash of Lea & Perrins
Dash of Tabasco
1/2 teaspoon garlic juice

Directions

Saute onions in butter till soft. Add in 2 tbsp flour and lowfat milk for white sauce. Add in all other ingredients and let thicken over low fire. Can also be done with shrimp, oysters or possibly chicken.

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Amount Per Serving	%DV
Serving Size 216g
Recipe makes 2 servings
Calories 259
Calories from Fat 123	47%
Total Fat 14.11g	18%
Saturated Fat 3.74g	15%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 659mg	27%
Potassium 486mg	14%
Total Carbs 14.6g	4%
Dietary Fiber 0.8g	3%
Sugars 6.58g	4%
Protein 18.01g	29%

Ina's Crab Dip Appetizer Recipe

Ingredients