Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peaches
64.68g 		cinnamon
0.33g 		nutmeg
0.07g 		milk
31.5g 		egg substitute
15.69g 		sugar substitute
15.75g 		bisquick
10.1g 		margarine
1.75g 		bisquick
3.79g 		sugar substitute
2.63g 		almonds
1.8g 		whip
3.52g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.01 0.0 2.15 1.88 0.34 0.81 0.0 0.3 0.06 0.38 0.11 6.63 53.04
Total Fat (g) 0.16 0.0 0.02 2.38 0.52 0.0 1.56 1.41 0.58 0.0 0.89 0.46 7.99 63.92
Carbohydrates (g) 6.17 0.26 0.03 3.16 0.1 14.03 6.39 0.01 2.4 2.34 0.39 0.83 36.12 288.96
Ash (g) 0.28 0.01 0.0 0.49 0.2 0.0 0.4 0.03 0.15 0.0 0.05 0.02 1.65 13.2
Calories (kcal) 25.225 0.803 0.361 42.21 13.178 57.488 43.233 12.548 16.211 9.581 10.35 7.876 239.063 1912.504
Starch (g) 0.0 n/a n/a n/a n/a 1.32 n/a n/a n/a 0.22 0.01 n/a 1.55 12.4
Sucrose (g) 3.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 3.14 25.12
Glucose (dextrose) (g) 1.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.27 10.16
Fructose (g) 0.99 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.99 7.92
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.48 0.03 0.0 23.32 12.98 1.38 0.93 0.29 0.35 0.23 0.08 2.1 99.18 793.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 0.01 0.02 3.16 0.1 12.71 1.18 0.0 0.44 2.12 0.07 0.83 26.06 208.48
Galactose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 1.7 13.6
Calcium (mg) 3.881 3.257 0.127 82.215 8.314 0.0 18.081 0.053 6.78 0.0 4.752 2.497 129.955 1039.64
Iron (mg) 0.16 0.03 0.0 0.06 0.33 0.01 0.28 0.0 0.1 0.0 0.07 0.0 1.04 8.32
Magnesium (mg) 5.821 0.195 0.126 7.56 1.412 0.0 2.525 0.053 0.947 0.0 4.824 0.246 23.709 189.672
Phosphorus (mg) 12.936 0.208 0.146 63.945 18.982 0.0 59.092 0.088 22.157 0.0 8.712 2.602 188.868 1510.944
Potassium (mg) 122.892 1.401 0.241 95.445 51.769 0.63 16.465 0.315 6.174 0.105 12.69 3.551 311.677 2493.416
Sodium (mg) 0.0 0.033 0.011 33.39 27.767 0.0 128.892 16.503 48.329 0.0 0.018 2.532 257.473 2059.784
Zinc (mg) 0.11 0.01 0.0 0.24 0.2 0.0 0.06 0.0 0.02 0.0 0.06 0.0 0.71 5.68
Copper (mg) 0.045 0.001 0.001 0.006 0.003 0.0 0.015 0.0 0.006 0.0 0.018 0.0 0.096 0.768
Manganese (mg) 0.039 0.057 0.002 0.003 0.002 0.0 0.034 n/a 0.013 0.0 0.041 n/a 0.191 1.528
Selenium (mcg) 0.1 0.0 0.0 0.7 3.9 0.1 0.8 0.0 0.3 0.0 0.0 0.1 6.0 48.0
Vitamin A, IU (IU) 210.857 0.959 0.07 73.395 56.475 0.0 0.707 62.493 0.265 0.0 0.018 2.602 407.84 3262.72
Retinol (mcg) 0.0 0.0 0.0 20.16 0.0 0.0 0.202 13.44 0.076 0.0 0.0 0.0 33.878 271.024
Vitamin A, RAE (mcg_RAE) 10.349 0.049 0.003 20.475 2.824 0.0 0.202 14.333 0.076 0.0 0.0 0.141 48.451 387.608
Beta Carotene (mcg) 104.782 0.364 0.011 3.78 33.885 0.0 0.0 10.675 0.0 0.0 0.018 1.582 155.097 1240.776
Vitamin E (mg) 0.47 0.01 0.0 0.04 0.04 0.0 0.01 0.16 0.0 0.0 0.47 0.02 1.23 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 58.859 0.722 0.0 0.0 0.0 0.0 0.202 0.0 0.076 0.0 0.018 0.0 59.876 479.008
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 39.2
Thiamin (mg) 0.013 0.0 0.0 0.016 0.017 0.0 0.059 0.0 0.022 0.0 0.004 0.001 0.131 1.048
Riboflavin (mg) 0.019 0.0 0.0 0.101 0.047 0.0 0.044 0.001 0.017 0.0 0.018 0.003 0.251 2.008
Niacin (mg) 0.524 0.004 0.001 0.06 0.017 0.0 0.459 0.0 0.172 0.0 0.061 0.004 1.302 10.416
Pantothenic acid (mg) 0.097 0.001 n/a 0.202 0.424 0.0 0.089 0.0 0.033 0.0 0.008 n/a 0.854 6.832
Vitamin B-6 (mg) 0.019 0.001 0.0 0.016 0.0 0.0 0.008 0.0 0.003 0.0 0.003 0.001 0.05 0.4
Folate (mcg) 2.587 0.02 0.052 2.52 2.353 0.0 12.627 0.018 4.734 0.0 0.9 0.105 25.916 207.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.05 0.0 0.04 0.0 0.01 0.0 0.0 0.01 0.16 1.28
Choline (mg) 3.9 0.0 0.0 10.0 0.3 0.0 1.1 0.2 0.4 0.0 0.9 0.0 16.9 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.818 0.0 4.431 0.0 0.0 0.0 16.25 130.0
Tryptophan (g) 0.006 0.0 n/a 0.032 0.03 0.0 0.01 n/a 0.004 0.0 0.004 n/a 0.086 0.688
Threonine (g) 0.013 0.0 n/a 0.098 0.086 0.0 0.023 n/a 0.009 0.0 0.011 n/a 0.24 1.92
Isoleucine (g) 0.013 0.0 n/a 0.129 0.118 0.0 0.029 n/a 0.011 0.0 0.013 n/a 0.313 2.504
Leucine (g) 0.019 0.001 n/a 0.211 0.169 0.0 0.057 n/a 0.021 0.0 0.027 n/a 0.505 4.04
Lysine (g) 0.019 0.001 n/a 0.17 0.124 0.0 0.021 n/a 0.008 0.0 0.01 n/a 0.354 2.832
Methionine (g) 0.006 0.0 n/a 0.054 0.067 0.0 0.014 n/a 0.005 0.0 0.003 n/a 0.15 1.2
Cystine (g) 0.006 0.0 n/a 0.019 0.045 0.0 0.016 n/a 0.006 0.0 0.003 n/a 0.097 0.776
Phenylalanine (g) 0.013 0.0 n/a 0.104 0.121 0.187 0.039 n/a 0.015 0.031 0.02 n/a 0.531 4.248
Tyrosine (g) 0.006 0.0 n/a 0.104 0.078 0.0 0.024 n/a 0.009 0.0 0.008 n/a 0.231 1.848
Valine (g) 0.013 0.001 n/a 0.145 0.14 0.0 0.033 n/a 0.012 0.0 0.015 n/a 0.359 2.872
Arginine (g) 0.013 0.001 n/a 0.079 0.122 0.0 0.032 n/a 0.012 0.0 0.044 n/a 0.303 2.424
Histidine (g) 0.006 0.0 n/a 0.06 0.047 0.0 0.018 n/a 0.007 0.0 0.01 n/a 0.149 1.192
Alanine (g) 0.019 0.001 n/a 0.076 0.119 0.0 0.026 n/a 0.01 0.0 0.019 n/a 0.269 2.152
Aspartic acid (g) 0.272 0.001 n/a 0.164 0.188 0.154 0.036 n/a 0.014 0.026 0.052 n/a 0.908 7.264
Glutamic acid (g) 0.039 0.001 n/a 0.45 0.298 0.0 0.26 n/a 0.097 0.0 0.123 n/a 1.268 10.144
Glycine (g) 0.013 0.001 n/a 0.044 0.077 0.0 0.028 n/a 0.011 0.0 0.026 n/a 0.2 1.6
Proline (g) 0.013 0.001 n/a 0.208 0.083 0.0 0.091 n/a 0.034 0.0 0.019 n/a 0.449 3.592
Serine (g) 0.019 0.001 n/a 0.117 0.138 0.0 0.039 n/a 0.015 0.0 0.017 n/a 0.346 2.768
Cholesterol (mg) 0.0 0.0 0.0 9.135 0.157 0.0 0.202 0.0 0.076 0.0 0.0 0.07 9.64 77.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.261 n/a n/a 0.0 n/a 0.261 2.088
Saturated Fat (g) 0.013 0.001 0.018 1.446 0.104 0.0 0.401 0.266 0.15 0.0 0.067 0.396 2.862 22.896
Phytosterols (mg) 6.468 0.085 0.043 n/a 0.628 n/a n/a n/a n/a n/a n/a n/a 7.223 57.784
Monounsaturated Fat (g) 0.045 0.001 0.002 0.737 0.141 0.0 0.867 0.68 0.325 0.0 0.556 0.03 3.384 27.072
Polyunsaturated (g) 0.058 0.0 0.0 0.079 0.251 0.0 0.203 0.425 0.076 0.0 0.217 0.009 1.32 10.56
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