Impossible Burrito Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bisquick
30.3g |
water
19.75g |
salsa
59.15g |
refried beans
110.75g |
cheddar cheese
28.25g |
beef
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.42 | 0.0 | 0.89 | 5.99 | 7.03 | 19.7 | 36.03 | 144.12 |
| Total Fat (g) | 4.67 | 0.0 | 0.12 | 1.3 | 9.36 | 19.36 | 34.8 | 139.2 |
| Carbohydrates (g) | 19.18 | 0.0 | 4.14 | 16.9 | 0.36 | 0.0 | 40.58 | 162.32 |
| Ash (g) | 1.21 | 0.02 | 0.95 | 2.23 | 1.11 | 0.98 | 6.49 | 25.96 |
| Calories (kcal) | 129.695 | 0.0 | 21.293 | 100.783 | 113.848 | 258.546 | 624.164 | 2496.656 |
| Starch (g) | n/a | n/a | n/a | 9.91 | n/a | n/a | 9.91 | 39.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.51 | 0.07 | n/a | 0.58 | 2.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.79 | 19.73 | 53.06 | 84.34 | 10.38 | 74.63 | 244.92 | 979.68 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.53 | 0.0 | n/a | 0.51 | 0.15 | n/a | 4.19 | 16.76 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.8 | 5.6 | 0.0 | 0.0 | 7.1 | 28.4 |
| Calcium (mg) | 54.241 | 0.593 | 7.098 | 36.548 | 203.683 | 7.938 | 310.1 | 1240.4 |
| Iron (mg) | 0.84 | 0.0 | 1.32 | 1.85 | 0.19 | 1.92 | 6.12 | 24.48 |
| Magnesium (mg) | 7.576 | 0.198 | 9.464 | 42.085 | 7.91 | 19.278 | 86.509 | 346.036 |
| Phosphorus (mg) | 177.27 | 0.0 | 17.744 | 122.933 | 144.64 | 138.345 | 600.931 | 2403.724 |
| Potassium (mg) | 49.393 | 0.0 | 159.698 | 372.12 | 27.685 | 278.958 | 887.854 | 3551.416 |
| Sodium (mg) | 386.66 | 0.79 | 254.334 | 497.268 | 175.433 | 64.637 | 1379.121 | 5516.484 |
| Zinc (mg) | 0.18 | 0.0 | 0.1 | 0.72 | 0.88 | 4.07 | 5.95 | 23.8 |
| Copper (mg) | 0.045 | 0.002 | 0.059 | 0.188 | 0.008 | 0.068 | 0.371 | 1.484 |
| Manganese (mg) | 0.103 | 0.0 | n/a | 0.365 | 0.003 | 0.023 | 0.494 | 1.976 |
| Selenium (mcg) | 2.3 | 0.0 | 0.2 | 7.2 | 3.9 | 13.7 | 27.4 | 109.6 |
| Vitamin A, IU (IU) | 2.121 | 0.0 | 325.311 | 0.0 | 283.065 | 0.0 | 610.497 | 2441.988 |
| Retinol (mcg) | 0.606 | 0.0 | 0.0 | 0.0 | 72.885 | 0.0 | 73.491 | 293.964 |
| Vitamin A, RAE (mcg_RAE) | 0.606 | 0.0 | 16.561 | 0.0 | 74.863 | 0.0 | 92.03 | 368.12 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 24.013 | n/a | 24.013 | 96.052 |
| Vitamin E (mg) | 0.04 | 0.0 | n/a | 0.06 | 0.08 | n/a | 0.18 | 0.72 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 3.39 | n/a | 3.39 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.606 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.606 | 2.424 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 1.14 | 0.0 | n/a | 1.14 | 4.56 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.09 | 0.0 | n/a | 0.09 | 0.36 |
| Vitamin C (mg) | 0.1 | 0.0 | 2.4 | 6.6 | 0.0 | 0.0 | 9.1 | 36.4 |
| Thiamin (mg) | 0.176 | 0.0 | 0.03 | 0.044 | 0.008 | 0.068 | 0.326 | 1.304 |
| Riboflavin (mg) | 0.133 | 0.0 | 0.018 | 0.022 | 0.107 | 0.261 | 0.541 | 2.164 |
| Niacin (mg) | 1.376 | 0.0 | 0.639 | 0.465 | 0.023 | 4.774 | 7.276 | 29.104 |
| Pantothenic acid (mg) | 0.267 | 0.0 | n/a | 0.244 | 0.116 | 0.408 | 1.034 | 4.136 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | 0.089 | 0.122 | 0.02 | 0.272 | 0.527 | 2.108 |
| Folate (mcg) | 37.878 | 0.0 | 11.238 | 12.183 | 5.085 | 7.938 | 74.321 | 297.284 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.23 | 2.17 | 2.52 | 10.08 |
| Choline (mg) | 3.3 | 0.0 | n/a | 25.4 | 4.7 | n/a | 33.4 | 133.6 |
| Folic acid (mcg) | 35.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.454 | 141.816 |
| Tryptophan (g) | 0.03 | n/a | n/a | 0.078 | 0.09 | n/a | 0.198 | 0.792 |
| Threonine (g) | 0.07 | n/a | n/a | 0.255 | 0.251 | n/a | 0.576 | 2.304 |
| Isoleucine (g) | 0.088 | n/a | n/a | 0.266 | 0.438 | n/a | 0.792 | 3.168 |
| Leucine (g) | 0.17 | n/a | n/a | 0.487 | 0.675 | n/a | 1.332 | 5.328 |
| Lysine (g) | 0.064 | n/a | n/a | 0.421 | 0.585 | n/a | 1.069 | 4.276 |
| Methionine (g) | 0.042 | n/a | n/a | 0.089 | 0.184 | n/a | 0.315 | 1.26 |
| Cystine (g) | 0.048 | n/a | n/a | 0.066 | 0.037 | n/a | 0.152 | 0.608 |
| Phenylalanine (g) | 0.118 | n/a | n/a | 0.332 | 0.37 | n/a | 0.821 | 3.284 |
| Tyrosine (g) | 0.073 | n/a | n/a | 0.177 | 0.339 | n/a | 0.589 | 2.356 |
| Valine (g) | 0.1 | n/a | n/a | 0.321 | 0.469 | n/a | 0.89 | 3.56 |
| Arginine (g) | 0.097 | n/a | n/a | 0.377 | 0.266 | n/a | 0.739 | 2.956 |
| Histidine (g) | 0.055 | n/a | n/a | 0.166 | 0.246 | n/a | 0.466 | 1.864 |
| Alanine (g) | 0.079 | n/a | n/a | 0.255 | 0.198 | n/a | 0.531 | 2.124 |
| Aspartic acid (g) | 0.109 | n/a | n/a | 0.731 | 0.452 | n/a | 1.292 | 5.168 |
| Glutamic acid (g) | 0.779 | n/a | n/a | 0.93 | 1.72 | n/a | 3.429 | 13.716 |
| Glycine (g) | 0.085 | n/a | n/a | 0.233 | 0.121 | n/a | 0.439 | 1.756 |
| Proline (g) | 0.273 | n/a | n/a | 0.255 | 0.794 | n/a | 1.321 | 5.284 |
| Serine (g) | 0.118 | n/a | n/a | 0.332 | 0.412 | n/a | 0.863 | 3.452 |
| Cholesterol (mg) | 0.606 | 0.0 | 0.0 | 0.0 | 29.663 | 78.244 | 108.513 | 434.052 |
| Trans Fat (g) | n/a | n/a | n/a | 0.033 | n/a | n/a | 0.033 | 0.132 |
| Saturated Fat (g) | 1.203 | 0.0 | 0.018 | 0.432 | 5.958 | 7.722 | 15.333 | 61.332 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.012 | 0.421 | 2.653 | 8.403 | 14.088 | 56.352 |
| Polyunsaturated (g) | 0.609 | 0.0 | 0.065 | 0.365 | 0.266 | 0.805 | 2.11 | 8.44 |