Ikura (Salmon eggs) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salmon eggs 25.0g	cucumber 7.3g	wasabi 7.7g	soy 11.79g	Total Per Serving	Total for Recipe
Protein (g)	5.58	0.04	0.37	4.15	10.15	10.15
Total Fat (g)	1.61	0.01	0.05	2.99	4.66	4.66
Carbohydrates (g)	0.38	0.16	1.81	3.96	6.3	6.3
Ash (g)	0.34	0.03	0.15	n/a	0.52	0.52
Calories (kcal)	35.75	0.876	8.393	55.531	100.55	100.55
Starch (g)	n/a	0.01	n/a	n/a	0.01	0.01
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.05	0.05
Fructose (g)	n/a	0.05	n/a	n/a	0.05	0.05
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	16.93	7.06	5.32	0.23	29.55	29.55
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.1	n/a	0.5	0.6	0.6
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	2.1	2.7	2.7
Calcium (mg)	5.5	1.022	9.856	16.27	32.648	32.648
Iron (mg)	0.15	0.02	0.08	0.46	0.71	0.71
Magnesium (mg)	5.0	0.876	5.313	17.096	28.285	28.285
Phosphorus (mg)	100.5	1.533	6.16	42.798	150.991	150.991
Potassium (mg)	55.25	9.928	43.736	173.313	282.227	282.227
Sodium (mg)	22.75	0.146	1.309	19.218	43.423	43.423
Zinc (mg)	0.25	0.01	0.12	0.37	0.76	0.76
Copper (mg)	0.025	0.005	0.012	0.098	0.14	0.14
Manganese (mg)	0.003	0.005	0.03	n/a	0.038	0.038
Selenium (mcg)	10.1	0.0	n/a	2.3	12.3	12.3
Vitamin A, IU (IU)	74.75	5.256	2.695	n/a	82.701	82.701
Retinol (mcg)	22.5	0.0	0.0	0.0	22.5	22.5
Vitamin A, RAE (mcg_RAE)	22.5	0.292	0.154	1.179	24.125	24.125
Beta Carotene (mcg)	0.0	2.263	1.617	14.148	18.028	18.028
Vitamin E (mg)	1.75	0.0	n/a	0.11	1.86	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	53.5	1.168	n/a	0.0	54.668	54.668
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.0	0.2	3.2	0.3	7.7	7.7
Thiamin (mg)	0.06	0.002	0.01	0.012	0.084	0.084
Riboflavin (mg)	0.185	0.002	0.008	0.018	0.213	0.213
Niacin (mg)	0.45	0.003	0.057	0.166	0.676	0.676
Pantothenic acid (mg)	0.25	0.018	0.015	n/a	0.283	0.283
Vitamin B-6 (mg)	0.04	0.004	0.021	0.025	0.089	0.089
Folate (mcg)	20.0	1.022	1.386	24.877	47.285	47.285
Vitamin B-12 (mcg)	2.5	0.0	0.0	0.0	2.5	2.5
Choline (mg)	83.9	0.4	n/a	14.7	98.9	98.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.073	0.001	n/a	n/a	0.073	0.073
Threonine (g)	0.255	0.001	n/a	n/a	0.256	0.256
Isoleucine (g)	0.285	0.001	n/a	n/a	0.286	0.286
Leucine (g)	0.49	0.002	n/a	n/a	0.492	0.492
Lysine (g)	0.425	0.002	n/a	n/a	0.427	0.427
Methionine (g)	0.138	0.001	n/a	n/a	0.138	0.138
Cystine (g)	0.098	0.001	n/a	n/a	0.098	0.098
Phenylalanine (g)	0.273	0.002	n/a	n/a	0.275	0.275
Tyrosine (g)	0.28	0.0	n/a	n/a	0.28	0.28
Valine (g)	0.328	0.001	n/a	n/a	0.328	0.328
Arginine (g)	0.32	0.002	n/a	n/a	0.322	0.322
Histidine (g)	0.153	0.0	n/a	n/a	0.153	0.153
Alanine (g)	0.358	0.002	n/a	n/a	0.36	0.36
Aspartic acid (g)	0.448	0.003	n/a	n/a	0.45	0.45
Glutamic acid (g)	0.668	0.015	n/a	n/a	0.682	0.682
Glycine (g)	0.163	0.002	n/a	n/a	0.165	0.165
Proline (g)	0.298	0.001	n/a	n/a	0.298	0.298
Serine (g)	0.245	0.002	n/a	n/a	0.247	0.247
Cholesterol (mg)	93.5	0.0	0.0	0.0	93.5	93.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.365	0.001	n/a	0.433	0.798	0.798
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.415	0.0	n/a	0.661	1.076	1.076
Polyunsaturated (g)	0.665	0.0	n/a	1.691	2.356	2.356