IDLI UPMA RECIPE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 nos. of idli's
Salt
Oil
Preparation
Crumble the idli's with little sesame oil and keep it aside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chillies
65.7g 		mustard
5.0g 		curry
6.3g 		salt
0.0g 		oil
0.0g 		preparation
0.0g 		crumble
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.31 0.22 0.8 n/a n/a n/a n/a 3.42 3.42
Total Fat (g) 0.1 0.13 0.2 0.87 n/a n/a n/a n/a 1.3 1.3
Carbohydrates (g) 9.25 6.22 0.27 3.66 n/a n/a n/a n/a 19.39 19.39
Ash (g) 0.35 0.39 0.18 0.35 n/a n/a n/a n/a 1.27 1.27
Calories (kcal) 39.6 26.28 3.35 20.475 n/a n/a n/a n/a 89.705 89.705
Starch (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.98 n/a 0.01 0.04 n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 1.95 n/a 0.02 0.07 n/a n/a n/a n/a 2.05 2.05
Fructose (g) 1.28 n/a 0.01 0.05 n/a n/a n/a n/a 1.34 1.34
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 57.65 4.13 0.6 n/a n/a n/a n/a 150.6 150.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 3.35 0.04 0.17 n/a n/a n/a n/a 7.77 7.77
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 1.0 0.2 2.1 n/a n/a n/a n/a 4.9 4.9
Calcium (mg) 22.77 11.826 2.9 30.114 n/a n/a n/a n/a 67.61 67.61
Iron (mg) 0.21 0.79 0.08 1.86 n/a n/a n/a n/a 2.94 2.94
Magnesium (mg) 9.9 16.425 2.45 16.002 n/a n/a n/a n/a 44.777 44.777
Phosphorus (mg) 28.71 30.222 5.3 21.987 n/a n/a n/a n/a 86.219 86.219
Potassium (mg) 144.54 223.38 6.9 97.209 n/a n/a n/a n/a 472.029 472.029
Sodium (mg) 3.96 4.599 56.75 3.276 n/a n/a n/a n/a 68.585 68.585
Zinc (mg) 0.17 0.2 0.03 0.26 n/a n/a n/a n/a 0.65 0.65
Copper (mg) 0.04 0.112 0.005 0.052 n/a n/a n/a n/a 0.207 0.207
Manganese (mg) 0.129 0.158 0.021 0.27 n/a n/a n/a n/a 0.578 0.578
Selenium (mcg) 0.5 0.3 1.6 1.1 n/a n/a n/a n/a 3.5 3.5
Vitamin A, IU (IU) 1.98 774.603 3.55 62.118 n/a n/a n/a n/a 842.251 842.251
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.763 0.2 3.087 n/a n/a n/a n/a 42.05 42.05
Beta Carotene (mcg) 0.99 440.847 1.45 37.296 n/a n/a n/a n/a 480.583 480.583
Vitamin E (mg) 0.02 0.45 0.02 1.39 n/a n/a n/a n/a 1.88 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 476.325 0.9 0.0 n/a n/a n/a n/a 481.185 481.185
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.06 n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 7.3 159.3 0.1 0.7 n/a n/a n/a n/a 167.4 167.4
Thiamin (mg) 0.05 0.059 0.017 0.016 n/a n/a n/a n/a 0.141 0.141
Riboflavin (mg) 0.03 0.059 0.002 0.018 n/a n/a n/a n/a 0.108 0.108
Niacin (mg) 0.119 0.624 0.026 0.219 n/a n/a n/a n/a 0.988 0.988
Pantothenic acid (mg) 0.119 0.039 0.015 n/a n/a n/a n/a n/a 0.173 0.173
Vitamin B-6 (mg) 0.119 0.184 0.003 0.072 n/a n/a n/a n/a 0.378 0.378
Folate (mcg) 18.81 15.111 0.35 9.702 n/a n/a n/a n/a 43.973 43.973
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 7.3 1.1 4.0 n/a n/a n/a n/a 18.5 18.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.02 0.001 n/a n/a n/a n/a n/a 0.03 0.03
Threonine (g) 0.02 0.046 0.009 n/a n/a n/a n/a n/a 0.074 0.074
Isoleucine (g) 0.01 0.046 0.008 n/a n/a n/a n/a n/a 0.063 0.063
Leucine (g) 0.03 0.072 0.015 n/a n/a n/a n/a n/a 0.117 0.117
Lysine (g) 0.04 0.059 0.014 n/a n/a n/a n/a n/a 0.112 0.112
Methionine (g) 0.0 0.013 0.004 n/a n/a n/a n/a n/a 0.017 0.017
Cystine (g) 0.0 0.026 0.004 n/a n/a n/a n/a n/a 0.03 0.03
Phenylalanine (g) 0.03 0.039 0.009 n/a n/a n/a n/a n/a 0.078 0.078
Tyrosine (g) 0.01 0.026 0.007 n/a n/a n/a n/a n/a 0.043 0.043
Valine (g) 0.02 0.053 0.01 n/a n/a n/a n/a n/a 0.082 0.082
Arginine (g) 0.099 0.066 0.013 n/a n/a n/a n/a n/a 0.178 0.178
Histidine (g) 0.01 0.026 0.006 n/a n/a n/a n/a n/a 0.042 0.042
Alanine (g) 0.02 0.053 0.009 n/a n/a n/a n/a n/a 0.081 0.081
Aspartic acid (g) 0.089 0.191 0.02 n/a n/a n/a n/a n/a 0.3 0.3
Glutamic acid (g) 0.257 0.171 0.038 n/a n/a n/a n/a n/a 0.466 0.466
Glycine (g) 0.03 0.046 0.012 n/a n/a n/a n/a n/a 0.088 0.088
Proline (g) 0.01 0.059 0.019 n/a n/a n/a n/a n/a 0.088 0.088
Serine (g) 0.02 0.053 0.011 n/a n/a n/a n/a n/a 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.04 0.013 0.013 0.141 n/a n/a n/a n/a 0.206 0.206
Phytosterols (mg) 14.85 n/a n/a 4.536 n/a n/a n/a n/a 19.386 19.386
Monounsaturated Fat (g) 0.01 0.007 0.132 0.35 n/a n/a n/a n/a 0.498 0.498
Polyunsaturated (g) 0.02 0.072 0.048 0.161 n/a n/a n/a n/a 0.301 0.301
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