Icy avocado soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
102.0g 		lemon juice
7.63g 		sugar
1.05g 		pepper
0.07g 		jalapeno pepper
1.61g 		onion
6.19g 		stock
117.5g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.03 0.0 0.01 0.02 0.07 0.0 0.62 2.78 11.12
Total Fat (g) 14.95 0.0 0.0 0.0 0.01 0.01 0.0 11.1 26.07 104.28
Carbohydrates (g) 8.7 0.66 1.05 0.04 0.09 0.58 1.5 0.84 13.46 53.84
Ash (g) n/a 0.02 0.0 0.0 0.01 0.02 1.32 0.14 1.5 6.0
Calories (kcal) 163.2 1.906 4.064 0.166 0.483 2.475 5.875 103.5 281.669 1126.676
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.69 6.92 0.0 0.01 1.48 5.51 114.68 17.31 220.6 882.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.67 0.18 1.05 0.0 0.06 0.26 1.0 0.03 3.26 13.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.0 28.0
Calcium (mg) 12.24 0.534 0.011 0.284 0.161 1.423 0.0 19.5 34.152 136.608
Iron (mg) 0.56 0.0 0.0 0.02 0.01 0.01 0.0 0.01 0.62 2.48
Magnesium (mg) 29.58 0.458 0.0 0.126 0.306 0.619 n/a 2.1 33.188 132.752
Phosphorus (mg) 53.04 0.458 0.0 0.112 0.499 1.794 n/a 18.6 74.503 298.012
Potassium (mg) 494.7 9.455 0.021 0.818 3.462 9.034 n/a 22.5 539.99 2159.96
Sodium (mg) 7.14 0.076 0.0 0.029 0.016 0.248 470.0 11.4 488.908 1955.632
Zinc (mg) 0.65 0.0 0.0 0.0 0.0 0.01 n/a 0.07 0.74 2.96
Copper (mg) 0.194 0.002 0.0 0.001 0.002 0.002 n/a 0.003 0.204 0.816
Manganese (mg) n/a 0.001 0.0 0.004 0.004 0.008 n/a 0.0 0.016 0.064
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 2.4
Vitamin A, IU (IU) n/a 1.525 0.0 0.194 12.864 0.124 250.275 441.0 705.982 2823.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121.5 121.5 486.0
Vitamin A, RAE (mcg_RAE) 7.14 0.076 0.0 0.01 0.644 0.0 n/a 123.3 131.17 524.68
Beta Carotene (mcg) 63.24 0.229 0.0 0.101 7.326 0.062 n/a 21.6 92.558 370.232
Vitamin E (mg) 2.11 0.01 0.0 0.0 0.01 0.0 n/a 0.32 2.45 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.6 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 276.42 0.686 0.0 0.133 7.921 0.248 n/a 0.0 285.408 1141.632
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.2 3.5 0.0 0.0 0.7 0.5 0.0 0.2 15.1 60.4
Thiamin (mg) 0.071 0.002 0.0 0.0 0.002 0.003 n/a 0.006 0.085 0.34
Riboflavin (mg) 0.133 0.001 0.0 0.0 0.001 0.002 n/a 0.033 0.17 0.68
Niacin (mg) 1.775 0.008 0.0 0.001 0.018 0.007 n/a 0.012 1.821 7.284
Pantothenic acid (mg) n/a 0.008 0.0 n/a 0.004 0.007 n/a 0.078 0.097 0.388
Vitamin B-6 (mg) 0.265 0.004 0.0 0.0 0.008 0.007 n/a 0.009 0.294 1.176
Folate (mcg) 82.62 0.991 0.0 0.007 0.757 1.176 n/a 1.2 86.75 347.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05 0.2
Choline (mg) 14.5 0.4 0.0 0.0 0.1 0.4 n/a 5.0 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.009 0.01 0.04
Threonine (g) n/a n/a n/a n/a 0.001 0.001 n/a 0.027 0.029 0.116
Isoleucine (g) n/a n/a n/a n/a 0.001 0.001 n/a 0.036 0.037 0.148
Leucine (g) n/a n/a n/a n/a 0.001 0.002 n/a 0.06 0.063 0.252
Lysine (g) n/a n/a n/a n/a 0.001 0.002 n/a 0.048 0.051 0.204
Methionine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.015 0.015 0.06
Cystine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.006 0.006 0.024
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.002 n/a 0.03 0.033 0.132
Tyrosine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.03 0.031 0.124
Valine (g) n/a n/a n/a n/a 0.001 0.001 n/a 0.042 0.044 0.176
Arginine (g) n/a n/a n/a n/a 0.001 0.006 n/a 0.021 0.028 0.112
Histidine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.018 0.019 0.076
Alanine (g) n/a n/a n/a n/a 0.001 0.001 n/a 0.021 0.023 0.092
Aspartic acid (g) n/a n/a n/a n/a 0.003 0.006 n/a 0.048 0.057 0.228
Glutamic acid (g) n/a n/a n/a n/a 0.003 0.016 n/a 0.129 0.148 0.592
Glycine (g) n/a n/a n/a n/a 0.001 0.002 n/a 0.012 0.015 0.06
Proline (g) n/a n/a n/a n/a 0.001 0.001 n/a 0.06 0.062 0.248
Serine (g) n/a n/a n/a n/a 0.001 0.001 n/a 0.033 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 41.1 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.173 0.0 0.0 0.001 0.001 0.002 0.0 6.909 9.086 36.344
Phytosterols (mg) n/a n/a n/a 0.06 n/a 0.928 n/a n/a 0.988 3.952
Monounsaturated Fat (g) 9.996 0.0 0.0 0.001 0.0 0.001 n/a 3.207 13.205 52.82
Polyunsaturated (g) 1.856 0.0 0.0 0.001 0.005 0.001 n/a 0.411 2.275 9.1
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