Iced Walnut Parfait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg yolks
200 ml lowfat milk Orange rind Lemon rind
3 Tbsp. Baileys
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
7.0g 		walnuts
4.5g 		egg yolks
0.0g 		sugar
6.5g 		honey
5.0g 		vanilla bean
0.0g 		gelatine
3.6g 		cream
30.43g 		lemon juice
3.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 n/a 0.0 0.02 n/a 0.1 0.82 0.01 1.64 16.4
Total Fat (g) 0.0 2.93 n/a 0.0 0.0 n/a 0.0 5.88 0.0 8.81 88.1
Carbohydrates (g) 7.0 0.62 n/a 6.5 4.12 n/a 1.19 1.11 0.26 20.8 208.0
Ash (g) 0.0 0.08 n/a 0.0 0.01 n/a n/a 0.18 0.01 0.27 2.7
Calories (kcal) 27.09 29.43 n/a 25.155 15.2 n/a 5.004 59.344 0.763 161.986 1619.86
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a 0.04 n/a n/a n/a n/a 0.15 1.5
Glucose (dextrose) (g) n/a 0.0 n/a n/a 1.79 n/a n/a n/a n/a 1.79 17.9
Fructose (g) n/a 0.0 n/a n/a 2.05 n/a n/a n/a n/a 2.05 20.5
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.18 n/a 0.0 0.86 n/a 2.3 22.44 2.77 28.55 285.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.99 0.12 n/a 6.49 4.11 n/a 1.13 0.04 0.07 18.96 189.6
Galactose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 1.6
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 0.07 4.41 n/a 0.065 0.3 n/a 0.108 29.216 0.214 34.382 343.82
Iron (mg) 0.0 0.13 n/a 0.0 0.02 n/a 0.0 0.01 0.0 0.17 1.7
Magnesium (mg) 0.0 7.11 n/a 0.0 0.1 n/a 0.036 2.739 0.183 10.168 101.68
Phosphorus (mg) 0.0 15.57 n/a 0.0 0.2 n/a 1.836 24.346 0.183 42.135 421.35
Potassium (mg) 0.14 19.845 n/a 0.13 2.6 n/a 0.108 37.128 3.782 63.733 637.33
Sodium (mg) 0.0 0.09 n/a 0.0 0.2 n/a 6.192 12.173 0.031 18.686 186.86
Zinc (mg) 0.0 0.14 n/a 0.0 0.01 n/a 0.0 0.08 0.0 0.23 2.3
Copper (mg) 0.0 0.072 n/a 0.0 0.002 n/a 0.002 0.003 0.001 0.079 0.79
Manganese (mg) 0.0 0.153 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.158 1.58
Selenium (mcg) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.6 6.0
Vitamin A, IU (IU) 0.0 0.9 n/a 0.0 0.0 n/a n/a 199.64 0.61 201.15 2011.5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 54.171 0.0 54.171 541.71
Vitamin A, RAE (mcg_RAE) 0.0 0.045 n/a 0.0 0.0 n/a 0.0 55.084 0.031 55.159 551.59
Beta Carotene (mcg) 0.0 0.54 n/a 0.0 0.0 n/a 0.0 11.26 0.092 11.892 118.92
Vitamin E (mg) 0.0 0.03 n/a 0.0 0.0 n/a 0.0 0.17 0.0 0.2 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.405 n/a 0.0 0.0 n/a 0.0 0.0 0.275 0.68 6.8
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.94 n/a n/a n/a n/a n/a n/a n/a 0.94 9.4
Tocopherol, delta (mg) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.9
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 1.4 1.7 17.0
Thiamin (mg) 0.0 0.015 n/a 0.0 0.0 n/a 0.0 0.009 0.001 0.025 0.25
Riboflavin (mg) 0.001 0.007 n/a 0.001 0.002 n/a 0.001 0.046 0.0 0.058 0.58
Niacin (mg) 0.0 0.051 n/a 0.0 0.006 n/a 0.0 0.018 0.003 0.078 0.78
Pantothenic acid (mg) 0.0 0.026 n/a 0.0 0.004 n/a n/a 0.085 0.003 0.117 1.17
Vitamin B-6 (mg) 0.0 0.024 n/a 0.0 0.001 n/a 0.0 0.009 0.002 0.036 0.36
Folate (mcg) 0.0 4.41 n/a 0.0 0.1 n/a 0.036 0.609 0.397 5.551 55.51
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.07 0.0 0.07 0.7
Choline (mg) 0.0 1.8 n/a 0.0 0.1 n/a 0.0 5.1 0.2 7.2 72.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a n/a 0.0 n/a n/a 0.012 n/a 0.02 0.2
Threonine (g) n/a 0.027 n/a n/a 0.0 n/a n/a 0.037 n/a 0.064 0.64
Isoleucine (g) n/a 0.028 n/a n/a 0.001 n/a n/a 0.049 n/a 0.078 0.78
Leucine (g) n/a 0.053 n/a n/a 0.001 n/a n/a 0.079 n/a 0.132 1.32
Lysine (g) n/a 0.019 n/a n/a 0.001 n/a n/a 0.064 n/a 0.083 0.83
Methionine (g) n/a 0.011 n/a n/a 0.0 n/a n/a 0.021 n/a 0.032 0.32
Cystine (g) n/a 0.009 n/a n/a 0.0 n/a n/a 0.009 n/a 0.019 0.19
Phenylalanine (g) n/a 0.032 n/a n/a 0.001 n/a n/a 0.04 n/a 0.072 0.72
Tyrosine (g) n/a 0.018 n/a n/a 0.001 n/a n/a 0.04 n/a 0.059 0.59
Valine (g) n/a 0.034 n/a n/a 0.001 n/a n/a 0.055 n/a 0.089 0.89
Arginine (g) n/a 0.103 n/a n/a 0.001 n/a n/a 0.03 n/a 0.134 1.34
Histidine (g) n/a 0.018 n/a n/a 0.0 n/a n/a 0.021 n/a 0.039 0.39
Alanine (g) n/a 0.032 n/a n/a 0.001 n/a n/a 0.027 n/a 0.059 0.59
Aspartic acid (g) n/a 0.082 n/a n/a 0.002 n/a n/a 0.064 n/a 0.148 1.48
Glutamic acid (g) n/a 0.127 n/a n/a 0.001 n/a n/a 0.173 n/a 0.301 3.01
Glycine (g) n/a 0.037 n/a n/a 0.001 n/a n/a 0.018 n/a 0.056 0.56
Proline (g) n/a 0.032 n/a n/a 0.005 n/a n/a 0.079 n/a 0.116 1.16
Serine (g) n/a 0.042 n/a n/a 0.001 n/a n/a 0.046 n/a 0.088 0.88
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 20.086 0.0 20.086 200.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.276 n/a 0.0 0.0 n/a 0.0 3.658 0.0 3.934 39.34
Phytosterols (mg) n/a 3.24 n/a n/a n/a n/a n/a n/a n/a 3.24 32.4
Monounsaturated Fat (g) 0.0 0.402 n/a 0.0 0.0 n/a 0.0 1.698 0.0 2.1 21.0
Polyunsaturated (g) 0.0 2.123 n/a 0.0 0.0 n/a 0.0 0.219 0.0 2.342 23.42
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