Iced Tea Quencher Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
28.09g 		cranberry cocktail juice
168.67g 		pineapple juice
166.67g 		club soda
710.4g 		ice
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.6 0.0 0.0 0.91 0.91
Total Fat (g) 0.08 0.17 0.2 0.0 0.0 0.45 0.45
Carbohydrates (g) 2.62 22.8 21.45 0.0 0.0 46.87 46.87
Ash (g) 0.08 0.34 n/a 0.71 0.03 1.16 1.16
Calories (kcal) 8.146 91.082 88.335 0.0 0.0 187.563 187.563
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 11.45 n/a n/a n/a 11.45 11.45
Fructose (g) n/a 8.38 n/a n/a n/a 8.38 8.38
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.2 n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.99 145.34 143.95 709.69 29.6 1053.58 1053.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 20.02 16.63 0.0 0.0 37.36 37.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.0 1.1 1.1
Calcium (mg) 7.303 5.06 21.667 35.52 0.889 70.44 70.44
Iron (mg) 0.17 0.17 0.52 0.07 0.0 0.92 0.92
Magnesium (mg) 2.247 1.687 20.0 7.104 0.296 31.335 31.335
Phosphorus (mg) 4.494 1.687 13.334 0.0 0.0 19.515 19.515
Potassium (mg) 38.764 23.614 216.671 14.208 0.0 293.257 293.257
Sodium (mg) 0.562 3.373 3.333 149.184 1.185 157.638 157.638
Zinc (mg) 0.02 0.05 0.18 0.71 0.0 0.96 0.96
Copper (mg) 0.011 0.017 0.117 0.071 0.003 0.219 0.219
Manganese (mg) 0.008 0.084 n/a 0.0 0.0 0.093 0.093
Selenium (mcg) 0.1 0.3 0.2 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 6.18 13.494 n/a 0.0 0.0 19.673 19.673
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.281 0.0 0.0 0.0 0.0 0.281 0.281
Beta Carotene (mcg) 0.843 8.434 5.0 0.0 0.0 14.276 14.276
Vitamin E (mg) 0.04 0.37 0.03 0.0 0.0 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.09 21.927 0.0 0.0 0.0 25.017 25.017
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.9 71.3 73.0 0.0 0.0 159.2 159.2
Thiamin (mg) 0.011 0.0 0.1 0.0 0.0 0.111 0.111
Riboflavin (mg) 0.006 0.0 0.033 0.0 0.0 0.039 0.039
Niacin (mg) 0.028 0.067 0.333 0.0 0.0 0.429 0.429
Pantothenic acid (mg) 0.053 0.084 n/a 0.0 0.0 0.138 0.138
Vitamin B-6 (mg) 0.022 0.0 0.167 0.0 0.0 0.189 0.189
Folate (mcg) 3.09 0.0 30.001 0.0 0.0 33.091 33.091
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.9 5.5 0.0 0.0 8.8 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.017 0.017 0.0 0.0 0.045 0.045
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.034 0.017 0.0 0.0 0.053 0.053
Polyunsaturated (g) 0.025 0.101 0.067 0.0 0.0 0.193 0.193
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