Iceberg And Watercress Salad With Blue Cheese Dressing Recipe

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Servings: 4

Ingredients

Cost per serving $2.44 view details
  • 1/4 c. mayonnaise
  • 1/4 c. lowfat sour cream
  • 1 c. blue cheese - (abt 4 ounce) crumbled
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. finely-minced fresh chives
  • 1/4 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 1 Tbsp. lowfat milk or possibly water - (to 2)
  • 1/2 x iceberg lettuce head coarsely shredded
  • 2 bn watercress stems discarded
  • 3 x celery ribs thinly sliced on the diagonal

Directions

  1. Whisk together mayonnaise, lowfat sour cream, cheese, lemon juice, chives, salt, and pepper in a small bowl and thin with lowfat milk or possibly water to desired consistency.
  2. Toss iceberg, watercress, and celery in a large bowl and drizzle with dressing.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 4 servings
Calories 266  
Calories from Fat 214 80%
Total Fat 24.33g 30%
Saturated Fat 9.61g 38%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 730mg 30%
Potassium 283mg 8%
Total Carbs 4.55g 1%
Dietary Fiber 1.3g 4%
Sugars 2.79g 2%
Protein 8.45g 14%
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