Ice In Heaven (Iranian Dessert) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Rosewater
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice-flour
25.0g 		starch
37.5g 		sugar
125.0g 		milk
257.83g 		water
250.0g 		pistachios
6.63g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.0 0.0 8.69 0.0 1.37 11.54 46.16
Total Fat (g) 0.36 0.0 0.0 2.5 0.0 2.94 5.8 23.2
Carbohydrates (g) 20.03 37.09 124.98 12.87 0.0 1.85 196.81 787.24
Ash (g) 0.15 0.04 0.0 1.93 0.25 0.2 2.57 10.28
Calories (kcal) 91.5 148.5 483.75 108.29 0.0 36.901 868.941 3475.764
Starch (g) n/a n/a n/a n/a n/a 0.11 0.11 0.44
Sucrose (g) n/a n/a n/a 0.0 n/a 0.46 0.46 1.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 13.41 n/a 0.0 13.41 53.64
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.97 0.38 0.04 231.84 249.75 0.26 485.24 1940.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 22.11 124.89 13.41 0.0 0.51 160.94 643.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.7 1.3 5.2
Calcium (mg) 2.5 1.125 1.25 306.821 7.5 7.089 326.284 1305.136
Iron (mg) 0.09 0.15 0.01 0.08 0.0 0.27 0.6 2.4
Magnesium (mg) 8.75 0.375 0.0 28.362 2.5 8.016 48.003 192.012
Phosphorus (mg) 24.5 0.375 0.0 244.941 0.0 32.463 302.278 1209.112
Potassium (mg) 19.0 1.875 2.5 386.749 0.0 67.906 478.03 1912.12
Sodium (mg) 0.0 16.5 0.0 113.446 10.0 0.066 140.013 560.052
Zinc (mg) 0.2 0.0 0.0 1.08 0.03 0.15 1.45 5.8
Copper (mg) 0.033 0.004 0.0 0.026 0.025 0.086 0.173 0.692
Manganese (mg) 0.3 0.004 0.0 0.0 0.0 0.08 0.383 1.532
Selenium (mcg) 3.8 0.3 0.8 8.5 0.0 0.5 13.8 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0 505.352 0.0 36.636 541.988 2167.952
Retinol (mcg) 0.0 0.0 0.0 149.543 0.0 0.0 149.543 598.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 149.543 0.0 1.855 151.398 605.592
Beta Carotene (mcg) 0.0 0.0 0.0 5.157 0.0 21.995 27.152 108.608
Vitamin E (mg) 0.03 0.0 0.0 0.03 0.0 0.15 0.21 0.84
Vitamin D (IU) n/a n/a n/a 134.073 0.0 n/a 134.073 536.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 1.5 1.5 6.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.05 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.035 0.004 0.0 0.052 0.0 0.058 0.148 0.592
Riboflavin (mg) 0.005 0.004 0.025 0.49 0.0 0.011 0.534 2.136
Niacin (mg) 0.648 0.004 0.0 0.232 0.0 0.086 0.969 3.876
Pantothenic acid (mg) 0.205 0.004 0.0 0.928 0.0 0.034 1.171 4.684
Vitamin B-6 (mg) 0.11 0.004 0.0 0.103 0.0 0.113 0.33 1.32
Folate (mcg) 1.0 0.0 0.0 12.892 0.0 3.379 17.27 69.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.13 0.0 0.0 1.13 4.52
Choline (mg) 1.5 0.0 0.0 45.6 0.0 n/a 47.1 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.103 n/a 0.018 0.139 0.556
Threonine (g) 0.053 n/a n/a 0.232 n/a 0.044 0.329 1.316
Isoleucine (g) 0.06 n/a n/a 0.49 n/a 0.06 0.61 2.44
Leucine (g) 0.123 n/a n/a 0.98 n/a 0.103 1.205 4.82
Lysine (g) 0.053 n/a n/a 0.748 n/a 0.076 0.876 3.504
Methionine (g) 0.035 n/a n/a 0.206 n/a 0.023 0.264 1.056
Cystine (g) 0.028 n/a n/a 0.309 n/a 0.024 0.361 1.444
Phenylalanine (g) 0.08 n/a n/a 0.438 n/a 0.07 0.589 2.356
Tyrosine (g) 0.078 n/a n/a 0.361 n/a 0.028 0.466 1.864
Valine (g) 0.088 n/a n/a 0.567 n/a 0.082 0.737 2.948
Arginine (g) 0.13 n/a n/a 0.258 n/a 0.134 0.522 2.088
Histidine (g) 0.038 n/a n/a 0.206 n/a 0.034 0.278 1.112
Alanine (g) 0.083 n/a n/a 0.284 n/a 0.061 0.427 1.708
Aspartic acid (g) 0.138 n/a n/a 0.799 n/a 0.121 1.057 4.228
Glutamic acid (g) 0.275 n/a n/a 2.011 n/a 0.253 2.539 10.156
Glycine (g) 0.068 n/a n/a 0.155 n/a 0.063 0.285 1.14
Proline (g) 0.07 n/a n/a 0.928 n/a 0.054 1.052 4.208
Serine (g) 0.078 n/a n/a 0.541 n/a 0.081 0.7 2.8
Cholesterol (mg) 0.0 0.0 0.0 12.892 0.0 0.0 12.892 51.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.0 1.624 0.0 0.36 2.082 8.328
Phytosterols (mg) n/a n/a n/a n/a n/a 14.178 14.178 56.712
Monounsaturated Fat (g) 0.11 0.0 0.0 0.722 0.0 1.545 2.377 9.508
Polyunsaturated (g) 0.095 0.0 0.0 0.103 0.0 0.892 1.09 4.36
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