Ice In Heaven (Iranian Dessert) Recipe

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Servings: 4


Cost per serving $1.46 view details
  • 100 gm Rice-flour
  • 150 gm Starch
  • 500 gm Sugar
  • 1/2 c. Rosewater
  • 1 lt Lowfat milk (instead of regular lowfat milk you could use coconut lowfat milk mixed with a little soy lowfat milk)
  • 1 lt Water
  • 50 gm Crushed pistachios


  1. (By Roxana & Farzin Mokhtarian)
  2. Ice-in-Heaven is a delicious dessert which is easy to make. Dissolve starch well in cool water and dissolve rice-flour well in cool lowfat milk. Mix the two solutions and bring to slow boil over low heat. Regularly stir the mix till it thickens. Now add in sugar and rosewater. Continue stirring the mix while it boils very slowly so which it does not settle.
  3. When the mix becomes very thick, it is ready. Pour it into a deep rectangular dish and shake so which the surface is level. Let it cold down completely, then cut a grid into it the lines of that are parallel to the diagonals of the dish. Sprinkle the pistachios on top. Ice-in-Heaven is now ready to serve.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 701g
Recipe makes 4 servings
Calories 869  
Calories from Fat 50 6%
Total Fat 5.8g 7%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 140mg 6%
Potassium 478mg 14%
Total Carbs 196.81g 52%
Dietary Fiber 1.3g 4%
Sugars 160.94g 107%
Protein 11.54g 18%
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