Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups (375ml) Canadian Provolone, diced
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
450.0g 		carrots
120.38g 		cauliflower
41.21g 		onion
76.09g 		garlic
5.22g 		butter
28.78g 		parsley
7.23g 		pepper
0.0g 		salt
0.0g 		breadcrumbs
27.39g 		Total Per Serving Total for Recipe
Protein (g) 9.09 1.12 0.82 0.84 0.33 0.24 0.21 n/a n/a 3.66 16.31 16.31
Total Fat (g) 0.41 0.29 0.04 0.08 0.03 23.34 0.06 n/a n/a 1.45 25.69 25.69
Carbohydrates (g) 78.62 11.53 2.18 7.11 1.73 0.02 0.46 n/a n/a 19.72 121.35 121.35
Ash (g) 4.86 1.17 0.29 0.27 0.08 0.61 0.16 n/a n/a 0.79 8.22 8.22
Calories (kcal) 346.5 49.356 10.303 30.434 7.778 206.353 2.603 n/a n/a 108.191 761.517 761.517
Starch (g) 69.48 1.72 n/a 0.0 n/a n/a n/a n/a n/a 16.34 87.54 87.54
Sucrose (g) 0.77 4.32 n/a 0.75 n/a n/a n/a n/a n/a 0.0 5.84 5.84
Glucose (dextrose) (g) 1.49 0.71 n/a 1.5 n/a n/a n/a n/a n/a 0.5 4.19 4.19
Fructose (g) 1.22 0.66 n/a 0.98 n/a n/a n/a n/a n/a 0.67 3.53 3.53
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.53 0.53 0.53
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 357.03 106.28 37.88 67.8 3.06 4.57 6.34 n/a n/a 1.78 584.74 584.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.51 5.71 0.99 3.23 0.05 0.02 0.06 n/a n/a 1.7 15.26 15.26
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.9 3.4 1.0 1.3 0.1 0.0 0.2 n/a n/a 1.2 17.2 17.2
Calcium (mg) 54.0 39.726 9.066 17.5 9.448 6.907 9.977 n/a n/a 50.124 196.748 196.748
Iron (mg) 3.51 0.36 0.18 0.16 0.09 0.01 0.45 n/a n/a 1.32 6.08 6.08
Magnesium (mg) 103.5 14.446 6.182 7.609 1.305 0.576 3.615 n/a n/a 11.778 149.009 149.009
Phosphorus (mg) 256.5 42.133 18.133 22.065 7.987 6.907 4.193 n/a n/a 45.194 403.112 403.112
Potassium (mg) 1894.5 385.22 124.87 111.086 20.932 6.907 40.051 n/a n/a 53.684 2637.252 2637.252
Sodium (mg) 27.0 83.063 12.363 3.043 0.887 165.773 4.049 n/a n/a 200.495 496.674 496.674
Zinc (mg) 1.31 0.29 0.12 0.13 0.06 0.03 0.08 n/a n/a 0.4 2.4 2.4
Copper (mg) 0.495 0.06 0.016 0.03 0.016 0.0 0.011 n/a n/a 0.071 0.7 0.7
Manganese (mg) 0.675 0.169 0.066 0.099 0.087 0.0 0.012 n/a n/a 0.252 1.359 1.359
Selenium (mcg) 1.4 0.1 0.2 0.4 0.7 0.3 0.0 n/a n/a 6.9 10.0 10.0
Vitamin A, IU (IU) 9.0 20110.917 5.357 1.522 0.47 719.212 609.013 n/a n/a 0.0 21455.491 21455.491
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 193.114 0.0 n/a n/a 0.0 193.114 193.114
Vitamin A, RAE (mcg_RAE) 0.0 1005.185 0.412 0.0 0.0 196.855 30.436 n/a n/a 0.0 1232.888 1232.888
Beta Carotene (mcg) 4.5 9973.599 3.297 0.761 0.261 45.472 365.379 n/a n/a 0.0 10393.269 10393.269
Vitamin E (mg) 0.05 0.79 0.03 0.02 0.0 0.67 0.05 n/a n/a 0.02 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a 16.117 n/a n/a n/a n/a 16.117 16.117
Lycopene (mcg) 0.0 1.204 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.204 1.204
Lutein + zeaxanthin (mcg) 36.0 308.176 13.6 3.043 0.835 0.0 402.032 n/a n/a 0.0 763.687 763.687
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.0 n/a 0.0 0.04 n/a n/a 0.21 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Vitamin C (mg) 88.7 7.1 19.1 5.6 1.6 0.0 9.6 n/a n/a 0.0 131.7 131.7
Thiamin (mg) 0.36 0.084 0.025 0.038 0.01 0.003 0.007 n/a n/a 0.266 0.793 0.793
Riboflavin (mg) 0.135 0.072 0.025 0.023 0.006 0.009 0.007 n/a n/a 0.11 0.386 0.386
Niacin (mg) 4.725 1.18 0.218 0.091 0.037 0.012 0.095 n/a n/a 1.816 8.173 8.173
Pantothenic acid (mg) 1.35 0.325 0.268 0.091 0.031 0.032 0.029 n/a n/a 0.151 2.277 2.277
Vitamin B-6 (mg) 1.35 0.169 0.091 0.091 0.065 0.0 0.007 n/a n/a 0.033 1.805 1.805
Folate (mcg) 72.0 22.872 23.49 14.456 0.157 0.863 10.989 n/a n/a 29.307 174.135 174.135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.1 0.14 0.14
Choline (mg) 54.5 10.6 18.6 4.6 1.2 5.4 0.9 n/a n/a 4.0 99.9 99.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.46 22.46 22.46
Tryptophan (g) 0.135 0.012 0.012 0.008 0.004 0.003 0.004 n/a n/a 0.044 0.221 0.221
Threonine (g) 0.36 0.229 0.029 0.015 0.008 0.012 0.009 n/a n/a 0.118 0.779 0.779
Isoleucine (g) 0.36 0.096 0.033 0.008 0.011 0.014 0.009 n/a n/a 0.148 0.679 0.679
Leucine (g) 0.54 0.12 0.049 0.023 0.016 0.023 0.014 n/a n/a 0.263 1.049 1.049
Lysine (g) 0.585 0.12 0.045 0.03 0.014 0.02 0.013 n/a n/a 0.118 0.946 0.946
Methionine (g) 0.135 0.024 0.012 0.0 0.004 0.006 0.003 n/a n/a 0.063 0.247 0.247
Cystine (g) 0.135 0.096 0.008 0.0 0.004 0.003 0.001 n/a n/a 0.077 0.323 0.323
Phenylalanine (g) 0.405 0.072 0.029 0.023 0.009 0.012 0.011 n/a n/a 0.181 0.741 0.741
Tyrosine (g) 0.36 0.048 0.016 0.008 0.004 0.012 0.006 n/a n/a 0.11 0.563 0.563
Valine (g) 0.54 0.084 0.041 0.015 0.015 0.017 0.012 n/a n/a 0.164 0.89 0.89
Arginine (g) 0.45 0.108 0.041 0.076 0.033 0.009 0.009 n/a n/a 0.151 0.876 0.876
Histidine (g) 0.225 0.048 0.016 0.008 0.006 0.006 0.004 n/a n/a 0.082 0.395 0.395
Alanine (g) 0.27 0.132 0.041 0.015 0.007 0.009 0.014 n/a n/a 0.131 0.62 0.62
Aspartic acid (g) 2.295 0.229 0.095 0.068 0.026 0.017 0.021 n/a n/a 0.211 2.962 2.962
Glutamic acid (g) 1.575 0.445 0.107 0.198 0.042 0.052 0.018 n/a n/a 1.128 3.566 3.566
Glycine (g) 0.27 0.06 0.025 0.023 0.01 0.006 0.011 n/a n/a 0.134 0.539 0.539
Proline (g) 0.315 0.06 0.037 0.008 0.005 0.023 0.015 n/a n/a 0.375 0.839 0.839
Serine (g) 0.405 0.06 0.041 0.015 0.01 0.014 0.01 n/a n/a 0.181 0.737 0.737
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.877 0.0 n/a n/a 0.0 61.877 61.877
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.048 0.008 0.03 0.005 14.784 0.009 n/a n/a 0.329 15.349 15.349
Phytosterols (mg) 22.5 n/a 7.418 11.413 n/a n/a 0.361 n/a n/a 2.191 43.884 43.884
Monounsaturated Fat (g) 0.0 0.012 0.004 0.008 0.001 6.05 0.022 n/a n/a 0.279 6.375 6.375
Polyunsaturated (g) 0.18 0.144 0.021 0.015 0.013 0.875 0.009 n/a n/a 0.564 1.821 1.821
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