I love gluten free yummy recipes in the mail Recipe

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1 vote | 80 views
 

Ingredients

  • 4 cups(1L) potatoes, peeled and cut into large pieces
  • 1 cup (250ml) carrots, peeled and cut into large pieces
  • 1 cup (250ml) cauliflower, cut into large pieces
  • 1/2 cup (125ml) onion, roughly chopped
  • 2 cloves garlic, roughly chopped
  • 2 tbsp (30ml) butter/margarine
  • 1 1/2 cups (375ml) Canadian Provolone, diced
  • 2 tbsp (30ml) parsley, freshly chopped
  • salt & pepper
  • 1/4 cup (60ml) breadcrumbs or cracker crumbs

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 756g
Calories 762  
Calories from Fat 225 30%
Total Fat 25.69g 32%
Saturated Fat 15.35g 61%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 497mg 21%
Potassium 2637mg 75%
Total Carbs 121.35g 32%
Dietary Fiber 17.2g 57%
Sugars 15.26g 10%
Protein 16.31g 26%
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