Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
64.8g 		butter
7.1g 		chipotle chili
0.16g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.06 0.02 2.17 8.68
Total Fat (g) 0.76 5.76 0.03 6.55 26.2
Carbohydrates (g) 12.32 0.0 0.09 12.42 49.68
Ash (g) 0.4 0.15 0.01 0.57 2.28
Calories (kcal) 55.728 50.907 0.51 107.145 428.58
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 1.33 n/a 0.0 1.34 5.36
Glucose (dextrose) (g) 0.32 n/a 0.0 0.33 1.32
Fructose (g) 0.31 n/a 0.01 0.32 1.28
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.12 n/a 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 49.22 1.13 0.01 50.36 201.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 0.0 0.01 2.1 8.4
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 1.8 7.2
Calcium (mg) 1.296 1.704 0.452 3.452 13.808
Iron (mg) 0.34 0.0 0.02 0.36 1.44
Magnesium (mg) 23.976 0.142 0.276 24.394 97.576
Phosphorus (mg) 57.672 1.704 0.492 59.868 239.472
Potassium (mg) 174.96 1.704 3.114 179.778 719.112
Sodium (mg) 9.72 40.896 1.641 52.257 209.028
Zinc (mg) 0.29 0.01 0.0 0.3 1.2
Copper (mg) 0.032 0.0 0.001 0.033 0.132
Manganese (mg) 0.104 0.0 0.004 0.107 0.428
Selenium (mcg) 0.4 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 121.176 177.429 48.181 346.786 1387.144
Retinol (mcg) 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 5.832 48.564 2.41 56.806 227.224
Beta Carotene (mcg) 30.456 11.218 24.375 66.049 264.196
Vitamin E (mg) 0.05 0.16 0.05 0.26 1.04
Vitamin D (IU) n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.034 0.034 0.136
Lutein + zeaxanthin (mcg) 417.312 0.0 0.504 417.816 1671.264
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.0 0.01 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.4 0.0 0.1 4.5 18.0
Thiamin (mg) 0.13 0.001 0.001 0.131 0.524
Riboflavin (mg) 0.039 0.002 0.001 0.042 0.168
Niacin (mg) 1.102 0.003 0.013 1.117 4.468
Pantothenic acid (mg) 0.492 0.008 n/a 0.5 2.0
Vitamin B-6 (mg) 0.039 0.0 0.006 0.045 0.18
Folate (mcg) 29.808 0.213 0.163 30.184 120.736
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.04
Choline (mg) 14.9 1.3 0.1 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.001 n/a 0.014 0.056
Threonine (g) 0.084 0.003 n/a 0.087 0.348
Isoleucine (g) 0.084 0.004 n/a 0.088 0.352
Leucine (g) 0.227 0.006 n/a 0.232 0.928
Lysine (g) 0.091 0.005 n/a 0.096 0.384
Methionine (g) 0.045 0.001 n/a 0.047 0.188
Cystine (g) 0.019 0.001 n/a 0.02 0.08
Phenylalanine (g) 0.097 0.003 n/a 0.1 0.4
Tyrosine (g) 0.078 0.003 n/a 0.081 0.324
Valine (g) 0.123 0.004 n/a 0.127 0.508
Arginine (g) 0.084 0.002 n/a 0.086 0.344
Histidine (g) 0.058 0.001 n/a 0.06 0.24
Alanine (g) 0.194 0.002 n/a 0.197 0.788
Aspartic acid (g) 0.156 0.004 n/a 0.16 0.64
Glutamic acid (g) 0.415 0.013 n/a 0.428 1.712
Glycine (g) 0.084 0.001 n/a 0.086 0.344
Proline (g) 0.188 0.006 n/a 0.194 0.776
Serine (g) 0.097 0.004 n/a 0.101 0.404
Cholesterol (mg) 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 3.647 0.005 3.769 15.076
Phytosterols (mg) n/a n/a 0.135 0.135 0.54
Monounsaturated Fat (g) 0.227 1.492 0.006 1.725 6.9
Polyunsaturated (g) 0.363 0.216 0.012 0.591 2.364
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