Husband Catcher Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8 oz) sour cream diluted in 1 cup of milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		sugar
50.0g 		cocoa
11.09g 		salt
0.75g 		eggs
11.0g 		oil
27.25g 		baking soda
3.45g 		vanilla extract
0.53g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.74 0.0 1.38 0.0 0.0 0.0 0.0 5.35 42.8
Total Fat (g) 0.31 0.0 0.44 0.0 1.09 27.25 0.0 0.0 0.0 29.09 232.72
Carbohydrates (g) 23.85 49.99 9.29 0.0 0.08 0.0 0.0 0.07 0.0 83.27 666.16
Ash (g) 0.15 0.0 0.45 0.75 0.09 0.0 1.27 0.0 0.01 2.73 21.84
Calories (kcal) 113.75 193.5 44.138 0.0 15.73 240.89 0.0 1.512 0.0 609.52 4876.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 3.73 0.02 0.17 0.0 8.34 0.0 0.01 0.28 14.8 27.33 218.64
Caffeine (mg) 0.0 0.0 1.996 0.0 0.0 0.0 0.0 0.0 0.0 1.996 15.968
Theobromine (mg) 0.0 0.0 35.821 0.0 0.0 0.0 0.0 0.0 0.0 35.821 286.568
Sugars (g) 0.08 49.96 7.27 0.0 0.08 0.0 0.0 0.07 0.0 57.46 459.68
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 4.688 0.5 14.75 0.18 5.83 0.0 0.0 0.058 0.444 26.449 211.592
Iron (mg) 1.45 0.01 0.13 0.0 0.2 0.01 0.0 0.0 0.0 1.8 14.4
Magnesium (mg) 6.875 0.0 9.205 0.008 1.32 0.0 0.0 0.063 0.148 17.618 140.944
Phosphorus (mg) 33.75 0.0 34.934 0.0 21.01 0.0 0.0 0.032 0.0 89.725 717.8
Potassium (mg) 33.438 1.0 78.961 0.06 14.74 0.0 0.0 0.777 0.0 128.975 1031.8
Sodium (mg) 0.625 0.0 55.894 290.685 15.4 0.0 943.92 0.047 0.593 1307.163 10457.304
Zinc (mg) 0.22 0.0 0.16 0.0 0.12 0.0 0.0 0.0 0.0 0.51 4.08
Copper (mg) 0.044 0.0 0.032 0.0 0.011 0.0 0.0 0.0 0.001 0.089 0.712
Manganese (mg) 0.213 0.0 0.03 0.001 0.004 n/a 0.0 0.001 0.0 0.249 1.992
Selenium (mcg) 10.6 0.3 0.6 0.0 3.5 0.0 0.0 0.0 0.0 14.9 119.2
Vitamin A, IU (IU) 0.0 0.0 0.444 0.0 53.57 0.0 0.0 0.0 0.0 54.014 432.112
Retinol (mcg) 0.0 0.0 0.111 0.0 15.29 0.0 0.0 0.0 0.0 15.401 123.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.111 0.0 15.4 0.0 0.0 0.0 0.0 15.511 124.088
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 8.8
Vitamin E (mg) 0.02 0.0 0.02 0.0 0.11 2.51 0.0 0.0 0.0 2.66 21.28
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a 0.0 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.555 0.0 36.41 0.0 0.0 0.0 0.0 42.59 340.72
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.17 1.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.011 0.0 0.008 0.0 0.0 0.0 0.0 0.266 2.128
Riboflavin (mg) 0.153 0.01 0.063 0.0 0.053 0.0 0.0 0.001 0.0 0.28 2.24
Niacin (mg) 1.844 0.0 0.065 0.0 0.008 0.0 0.0 0.002 0.0 1.919 15.352
Pantothenic acid (mg) 0.138 0.0 0.099 0.0 0.158 0.0 0.0 0.0 0.0 0.395 3.16
Vitamin B-6 (mg) 0.013 0.0 0.012 0.0 0.015 0.0 0.0 0.0 0.0 0.04 0.32
Folate (mcg) 57.188 0.0 0.665 0.0 5.17 0.0 0.0 0.0 0.0 63.023 504.184
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.14 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 3.3 0.0 3.7 0.0 27.6 n/a 0.0 n/a 0.0 34.5 276.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a 0.0 0.019 0.0 n/a n/a n/a 0.059 0.472
Threonine (g) 0.088 n/a n/a 0.0 0.062 0.0 n/a n/a n/a 0.149 1.192
Isoleucine (g) 0.113 n/a n/a 0.0 0.074 0.0 n/a n/a n/a 0.186 1.488
Leucine (g) 0.222 n/a n/a 0.0 0.12 0.0 n/a n/a n/a 0.342 2.736
Lysine (g) 0.072 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.172 1.376
Methionine (g) 0.056 n/a n/a 0.0 0.042 0.0 n/a n/a n/a 0.098 0.784
Cystine (g) 0.069 n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.098 0.784
Phenylalanine (g) 0.163 n/a n/a 0.0 0.075 0.0 n/a n/a n/a 0.237 1.896
Tyrosine (g) 0.097 n/a n/a 0.0 0.055 0.0 n/a n/a n/a 0.152 1.216
Valine (g) 0.131 n/a n/a 0.0 0.095 0.0 n/a n/a n/a 0.226 1.808
Arginine (g) 0.131 n/a n/a 0.0 0.09 0.0 n/a n/a n/a 0.221 1.768
Histidine (g) 0.072 n/a n/a 0.0 0.034 0.0 n/a n/a n/a 0.106 0.848
Alanine (g) 0.103 n/a n/a 0.0 0.081 0.0 n/a n/a n/a 0.185 1.48
Aspartic acid (g) 0.138 n/a n/a 0.0 0.146 0.0 n/a n/a n/a 0.284 2.272
Glutamic acid (g) 1.088 n/a n/a 0.0 0.185 0.0 n/a n/a n/a 1.272 10.176
Glycine (g) 0.116 n/a n/a 0.0 0.047 0.0 n/a n/a n/a 0.163 1.304
Proline (g) 0.375 n/a n/a 0.0 0.056 0.0 n/a n/a n/a 0.431 3.448
Serine (g) 0.163 n/a n/a 0.0 0.107 0.0 n/a n/a n/a 0.269 2.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 46.53 372.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.703 n/a n/a n/a 0.703 5.624
Saturated Fat (g) 0.05 0.0 0.264 0.0 0.341 2.025 0.0 0.0 0.0 2.68 21.44
Phytosterols (mg) n/a n/a n/a 0.0 n/a 68.125 n/a n/a n/a 68.125 545.0
Monounsaturated Fat (g) 0.028 0.0 0.147 0.0 0.419 6.194 0.0 0.0 0.0 6.789 54.312
Polyunsaturated (g) 0.128 0.0 0.012 0.0 0.15 17.751 0.0 0.0 0.0 18.041 144.328
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