Hungarian Veal Goulash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
1 kg pie veal,trimmed of fat and cut into cubes
freshly ground black pepper
1/4 kg button mushrooms,cleaned and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		onion
33.75g 		garlic
0.65g 		caraway
0.13g 		paprika
3.45g 		herbs
1.18g 		pepper
0.0g 		pepper
24.4g 		tomatoes
47.5g 		chicken stock
44.36g 		cream
43.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.04 0.03 0.51 0.01 n/a 0.21 0.37 0.44 0.89 2.87 11.48
Total Fat (g) n/a 0.03 0.0 0.02 0.45 0.96 n/a 0.04 0.06 0.04 8.51 10.12 40.48
Carbohydrates (g) n/a 3.15 0.22 0.07 1.92 0.0 n/a 1.13 1.9 0.18 1.24 9.81 39.24
Ash (g) n/a 0.12 0.01 0.01 0.24 0.02 n/a 0.1 0.38 0.31 0.37 1.57 6.28
Calories (kcal) n/a 13.5 0.972 0.441 9.971 8.479 n/a 4.879 8.075 3.105 83.231 132.653 530.612
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.03 n/a n/a 0.03 0.0 n/a 0.0 0.39 1.56
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.09 n/a n/a 0.28 0.52 n/a 0.0 1.56 6.24
Fructose (g) n/a 0.44 n/a n/a 0.23 n/a n/a 0.27 0.6 n/a 0.0 1.54 6.16
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.51 1.51 6.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 30.07 0.38 0.01 0.33 0.19 n/a 22.9 44.78 43.38 32.11 174.17 696.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.43 0.01 0.0 0.36 0.0 n/a 0.59 1.13 0.0 1.51 5.02 20.08
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Dietary Fiber (g) n/a 0.6 0.0 0.1 1.3 0.0 n/a 0.4 0.5 0.2 0.0 3.0 12.0
Calcium (mg) n/a 7.763 1.181 0.913 6.107 0.284 n/a 2.44 14.725 2.662 47.438 83.51 334.04
Iron (mg) n/a 0.07 0.01 0.02 0.81 0.0 n/a 0.08 0.46 0.09 0.07 1.62 6.48
Magnesium (mg) n/a 3.375 0.163 0.342 6.383 0.024 n/a 2.44 5.225 0.444 4.313 22.707 90.828
Phosphorus (mg) n/a 9.788 0.998 0.753 11.903 0.284 n/a 4.879 9.025 5.767 49.594 92.989 371.956
Potassium (mg) n/a 49.275 2.617 1.79 80.868 0.284 n/a 42.691 89.3 35.488 60.806 363.119 1452.476
Sodium (mg) n/a 1.35 0.111 0.023 1.173 6.811 n/a 0.732 67.925 70.089 34.5 182.713 730.852
Zinc (mg) n/a 0.06 0.01 0.01 0.14 0.0 n/a 0.03 0.07 0.03 0.16 0.51 2.04
Copper (mg) n/a 0.014 0.002 0.001 0.021 0.0 n/a 0.017 0.033 0.013 0.009 0.11 0.44
Manganese (mg) n/a 0.044 0.011 0.002 0.029 0.0 n/a 0.029 0.038 0.022 0.004 0.179 0.716
Selenium (mcg) n/a 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.1 1.6 6.4
Vitamin A, IU (IU) n/a 0.675 0.059 0.481 1819.358 29.551 n/a 90.262 55.575 0.0 248.4 2244.359 8977.436
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 7.935 n/a 0.0 0.0 0.0 69.0 76.935 307.74
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.024 90.977 8.088 n/a 4.391 2.85 0.0 69.863 176.192 704.768
Beta Carotene (mcg) n/a 0.338 0.033 0.25 954.926 1.868 n/a 50.742 33.25 0.0 11.213 1052.619 4210.476
Vitamin E (mg) n/a 0.01 0.0 0.0 1.03 0.03 n/a 0.09 0.32 0.0 0.19 1.67 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.662 n/a n/a n/a n/a n/a 0.662 2.648
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.0 n/a 0.0 1314.325 0.0 0.0 1314.333 5257.332
Lutein + zeaxanthin (mcg) n/a 1.35 0.104 0.272 453.917 0.0 n/a 83.187 40.85 0.0 0.0 579.679 2318.716
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.11 0.0 n/a 0.0 0.02 n/a 0.02 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.5 0.2 0.0 2.5 0.0 n/a 19.6 4.4 3.1 0.4 32.7 130.8
Thiamin (mg) n/a 0.017 0.001 0.001 0.022 0.0 n/a 0.015 0.024 0.0 0.017 0.097 0.388
Riboflavin (mg) n/a 0.01 0.001 0.001 0.06 0.0 n/a 0.007 0.029 0.004 0.073 0.185 0.74
Niacin (mg) n/a 0.041 0.005 0.005 0.529 0.0 n/a 0.117 0.337 0.226 0.047 1.307 5.228
Pantothenic acid (mg) n/a 0.041 0.004 n/a 0.061 0.001 n/a 0.024 0.057 0.004 0.147 0.34 1.36
Vitamin B-6 (mg) n/a 0.041 0.008 0.0 0.139 0.0 n/a 0.054 0.052 0.004 0.026 0.324 1.296
Folate (mcg) n/a 6.413 0.02 0.013 3.657 0.035 n/a 2.44 3.8 0.0 3.019 19.396 77.584
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.12 0.14 0.56
Choline (mg) n/a 2.1 0.2 0.0 1.8 0.2 n/a 1.3 3.3 n/a 8.3 17.2 68.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.002 0.005 n/a 0.017 0.029 0.116
Threonine (g) n/a 0.007 0.001 0.001 n/a 0.0 n/a 0.01 0.019 n/a 0.052 0.09 0.36
Isoleucine (g) n/a 0.003 0.001 0.001 n/a 0.001 n/a 0.005 0.01 n/a 0.06 0.081 0.324
Leucine (g) n/a 0.01 0.002 0.002 n/a 0.001 n/a 0.01 0.014 n/a 0.116 0.155 0.62
Lysine (g) n/a 0.014 0.002 0.001 n/a 0.001 n/a 0.01 0.014 n/a 0.099 0.141 0.564
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.002 0.005 n/a 0.03 0.039 0.156
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.002 0.005 n/a 0.013 0.021 0.084
Phenylalanine (g) n/a 0.01 0.001 0.001 n/a 0.0 n/a 0.022 0.014 n/a 0.056 0.105 0.42
Tyrosine (g) n/a 0.003 0.001 0.001 n/a 0.0 n/a 0.002 0.01 n/a 0.056 0.073 0.292
Valine (g) n/a 0.007 0.002 0.001 n/a 0.001 n/a 0.01 0.01 n/a 0.073 0.103 0.412
Arginine (g) n/a 0.034 0.004 0.002 n/a 0.0 n/a 0.007 0.01 n/a 0.043 0.1 0.4
Histidine (g) n/a 0.003 0.001 0.001 n/a 0.0 n/a 0.002 0.01 n/a 0.035 0.051 0.204
Alanine (g) n/a 0.007 0.001 0.001 n/a 0.0 n/a 0.01 0.014 n/a 0.043 0.076 0.304
Aspartic acid (g) n/a 0.03 0.003 0.003 n/a 0.001 n/a 0.051 0.076 n/a 0.095 0.259 1.036
Glutamic acid (g) n/a 0.088 0.005 0.004 n/a 0.002 n/a 0.046 0.228 n/a 0.246 0.62 2.48
Glycine (g) n/a 0.01 0.001 0.002 n/a 0.0 n/a 0.007 0.01 n/a 0.026 0.056 0.224
Proline (g) n/a 0.003 0.001 0.001 n/a 0.001 n/a 0.005 0.01 n/a 0.112 0.133 0.532
Serine (g) n/a 0.007 0.001 0.001 n/a 0.001 n/a 0.012 0.014 n/a 0.069 0.105 0.42
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 2.542 n/a 0.0 0.0 0.0 22.425 24.967 99.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.001 0.001 0.072 0.607 n/a 0.015 0.01 0.013 4.964 5.696 22.784
Phytosterols (mg) n/a 5.063 n/a 0.101 6.038 n/a n/a 2.196 n/a n/a n/a 13.396 53.584
Monounsaturated Fat (g) n/a 0.003 0.0 0.009 0.042 0.249 n/a 0.002 0.01 0.022 2.186 2.524 10.096
Polyunsaturated (g) n/a 0.007 0.002 0.004 0.287 0.036 n/a 0.015 0.024 0.009 0.362 0.745 2.98
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