Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks, lightly beaten Flour to coat dumplings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		salt
0.5g 		butter
18.9g 		onions
102.06g 		paprika
1.73g 		beef
113.4g 		water
39.5g 		potatoes
113.4g 		flour
3.91g 		cornstarch
0.45g 		nutmeg
0.19g 		salt
0.07g 		egg yolks
0.0g 		bread crumbs
36.0g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.16 1.12 0.25 21.08 0.0 2.29 0.4 0.0 0.0 0.0 n/a 4.81 0.08 30.23 181.38
Total Fat (g) 0.0 0.0 15.33 0.1 0.22 17.01 0.0 0.1 0.04 0.0 0.19 0.0 n/a 1.91 7.67 42.58 255.48
Carbohydrates (g) 0.14 0.0 0.01 9.53 0.96 0.0 0.0 19.81 2.98 0.41 0.0 0.0 n/a 25.91 0.01 59.77 358.62
Ash (g) 0.01 0.5 0.4 0.36 0.12 1.03 0.04 1.22 0.02 0.0 0.0 0.07 n/a 1.03 0.2 5.0 30.0
Calories (kcal) 0.648 0.0 135.513 40.823 4.985 243.806 0.0 87.316 14.22 1.695 1.665 0.0 n/a 142.2 67.816 740.689 4444.134
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 17.51 n/a n/a n/a n/a n/a 21.48 n/a 38.99 233.94
Sucrose (g) n/a n/a n/a 1.01 0.01 n/a n/a 0.19 n/a n/a n/a n/a n/a 0.0 n/a 1.22 7.32
Glucose (dextrose) (g) n/a n/a n/a 2.01 0.05 n/a n/a 0.37 n/a n/a n/a n/a n/a 0.66 n/a 3.09 18.54
Fructose (g) n/a n/a n/a 1.32 0.12 n/a n/a 0.31 n/a n/a n/a n/a n/a 0.89 n/a 2.62 15.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.69 n/a 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 3.0 90.94 0.16 74.53 39.46 89.97 0.47 0.04 0.0 0.0 n/a 2.34 1.5 302.67 1816.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 4.33 0.18 0.0 0.0 0.88 0.01 0.0 0.0 0.0 n/a 2.23 0.01 7.65 45.9
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.6 0.0 0.0 2.5 0.1 0.0 0.0 0.0 n/a 1.6 0.0 6.6 39.6
Calcium (mg) 0.787 0.12 4.536 23.473 3.053 17.01 1.185 13.608 0.586 0.009 0.0 0.016 n/a 65.88 2.27 132.533 795.198
Iron (mg) 0.01 0.0 0.0 0.21 0.41 2.37 0.0 0.88 0.18 0.0 0.0 0.0 n/a 1.74 0.0 5.81 34.86
Magnesium (mg) 0.109 0.005 0.378 10.206 3.191 20.412 0.395 26.081 0.859 0.013 0.0 0.001 n/a 15.48 0.189 77.32 463.92
Phosphorus (mg) 0.666 0.0 4.536 29.597 5.951 193.911 0.0 64.637 4.219 0.058 0.0 0.0 n/a 59.4 2.27 365.245 2191.47
Potassium (mg) 1.744 0.04 4.536 149.005 40.434 334.525 0.0 477.403 4.18 0.013 0.0 0.005 n/a 70.56 2.27 1084.717 6508.302
Sodium (mg) 0.074 193.79 108.864 4.082 0.587 74.843 1.58 6.804 0.078 0.04 0.0 25.839 n/a 263.52 54.48 734.58 4407.48
Zinc (mg) 0.01 0.0 0.02 0.17 0.07 5.08 0.0 0.33 0.03 0.0 0.0 0.0 n/a 0.52 0.01 6.24 37.44
Copper (mg) 0.001 0.0 0.0 0.041 0.011 0.079 0.004 0.125 0.005 0.0 n/a 0.0 n/a 0.094 0.0 0.36 2.16
Manganese (mg) 0.007 0.001 0.0 0.133 0.014 0.011 0.0 0.17 0.027 0.0 n/a 0.0 n/a 0.331 0.0 0.694 4.164
Selenium (mcg) 0.1 0.0 0.2 0.5 0.1 17.9 0.0 0.3 1.3 0.0 0.0 0.0 n/a 9.1 0.1 29.6 177.6
Vitamin A, IU (IU) 0.039 0.0 472.311 2.041 909.679 0.0 0.0 2.268 0.0 0.0 0.0 0.0 n/a 0.0 236.364 1622.702 9736.212
Retinol (mcg) 0.0 0.0 126.819 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63.465 190.284 1141.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.276 0.0 45.488 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.695 239.459 1436.754
Beta Carotene (mcg) 0.022 0.0 29.862 1.021 477.463 0.0 0.0 1.134 0.0 0.0 0.0 0.0 n/a 0.0 14.944 524.445 3146.67
Vitamin E (mg) 0.0 0.0 0.44 0.02 0.51 0.42 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.03 0.22 1.66 9.96
Vitamin D (IU) n/a n/a 10.584 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.297 15.881 95.286
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 0.0 0.0 4.082 226.958 0.0 0.0 9.072 0.703 0.0 0.0 0.0 n/a 0.0 0.0 240.885 1445.31
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.06 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.27 0.0 0.34 2.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.06 0.0 0.07 0.42
Vitamin C (mg) 0.1 0.0 0.0 7.6 1.2 0.0 0.0 22.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.3 187.8
Thiamin (mg) 0.001 0.0 0.002 0.051 0.011 0.045 0.0 0.091 0.031 0.0 0.0 0.0 n/a 0.349 0.001 0.582 3.492
Riboflavin (mg) 0.0 0.0 0.006 0.031 0.03 0.17 0.0 0.034 0.019 0.0 0.0 0.0 n/a 0.144 0.003 0.437 2.622
Niacin (mg) 0.003 0.0 0.008 0.122 0.264 5.273 0.0 1.191 0.23 0.0 0.0 0.0 n/a 2.387 0.004 9.482 56.892
Pantothenic acid (mg) 0.003 0.0 0.021 0.122 0.031 0.624 0.0 0.34 0.017 0.0 0.0 0.0 n/a 0.198 0.01 1.366 8.196
Vitamin B-6 (mg) 0.005 0.0 0.0 0.122 0.069 0.397 0.0 0.34 0.002 0.0 0.0 0.0 n/a 0.043 0.0 0.979 5.874
Folate (mcg) 0.013 0.0 0.567 19.391 1.829 6.804 0.0 18.144 7.149 0.0 0.0 0.0 n/a 38.52 0.284 92.7 556.2
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 2.46 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.02 2.63 15.78
Choline (mg) 0.1 0.0 3.6 6.2 0.9 69.4 0.0 13.7 0.4 0.0 n/a 0.0 n/a 5.3 1.8 101.3 607.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 n/a 29.52 0.0 35.536 213.216
Tryptophan (g) 0.0 0.0 0.002 0.01 n/a 0.113 n/a 0.034 0.005 0.0 0.0 0.0 n/a 0.058 0.001 0.223 1.338
Threonine (g) 0.001 0.0 0.008 0.02 n/a 0.816 n/a 0.091 0.011 0.0 0.0 0.0 n/a 0.155 0.004 1.105 6.63
Isoleucine (g) 0.001 0.0 0.009 0.01 n/a 0.93 n/a 0.091 0.014 0.0 0.0 0.0 n/a 0.194 0.005 1.254 7.524
Leucine (g) 0.001 0.0 0.015 0.031 n/a 1.644 n/a 0.136 0.028 0.0 0.0 0.0 n/a 0.346 0.008 2.209 13.254
Lysine (g) 0.001 0.0 0.013 0.041 n/a 1.746 n/a 0.147 0.009 0.0 0.0 0.0 n/a 0.155 0.007 2.119 12.714
Methionine (g) 0.0 0.0 0.004 0.0 n/a 0.544 n/a 0.034 0.007 0.0 0.0 0.0 n/a 0.083 0.002 0.674 4.044
Cystine (g) 0.0 0.0 0.002 0.0 n/a 0.215 n/a 0.034 0.009 0.0 0.0 0.0 n/a 0.101 0.001 0.362 2.172
Phenylalanine (g) 0.001 0.0 0.008 0.031 n/a 0.816 n/a 0.102 0.02 0.0 0.0 0.0 n/a 0.238 0.004 1.219 7.314
Tyrosine (g) 0.0 0.0 0.008 0.01 n/a 0.646 n/a 0.091 0.012 0.0 0.0 0.0 n/a 0.144 0.004 0.915 5.49
Valine (g) 0.001 0.0 0.011 0.02 n/a 1.032 n/a 0.136 0.016 0.0 0.0 0.0 n/a 0.216 0.006 1.439 8.634
Arginine (g) 0.003 0.0 0.006 0.102 n/a 1.372 n/a 0.113 0.016 0.0 0.0 0.0 n/a 0.198 0.003 1.813 10.878
Histidine (g) 0.0 0.0 0.004 0.01 n/a 0.692 n/a 0.057 0.009 0.0 0.0 0.0 n/a 0.108 0.002 0.882 5.292
Alanine (g) 0.001 0.0 0.006 0.02 n/a 1.315 n/a 0.068 0.013 0.0 0.0 0.0 n/a 0.173 0.003 1.599 9.594
Aspartic acid (g) 0.002 0.0 0.011 0.092 n/a 1.905 n/a 0.578 0.017 0.0 0.0 0.0 n/a 0.277 0.006 2.889 17.334
Glutamic acid (g) 0.004 0.0 0.034 0.265 n/a 3.164 n/a 0.397 0.136 0.0 0.0 0.0 n/a 1.483 0.017 5.5 33.0
Glycine (g) 0.001 0.0 0.004 0.031 n/a 1.417 n/a 0.068 0.014 0.0 0.0 0.0 n/a 0.176 0.002 1.714 10.284
Proline (g) 0.0 0.0 0.015 0.01 n/a 1.066 n/a 0.079 0.047 0.0 0.0 0.0 n/a 0.493 0.008 1.719 10.314
Serine (g) 0.001 0.0 0.009 0.02 n/a 0.839 n/a 0.102 0.02 0.0 0.0 0.0 n/a 0.238 0.005 1.235 7.41
Cholesterol (mg) 0.0 0.0 40.635 0.0 0.0 77.111 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.335 138.081 828.486
Trans Fat (g) n/a n/a n/a n/a n/a 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 6.396
Saturated Fat (g) 0.0 0.0 9.709 0.041 0.036 6.656 0.0 0.034 0.006 0.0 0.17 0.0 n/a 0.432 4.859 21.943 131.658
Phytosterols (mg) n/a 0.0 n/a 15.309 3.019 n/a n/a 5.67 n/a n/a 0.0 0.0 n/a 2.88 n/a 26.877 161.262
Monounsaturated Fat (g) 0.0 0.0 3.973 0.01 0.021 7.439 0.0 0.0 0.004 0.0 0.009 0.0 n/a 0.367 1.988 13.811 82.866
Polyunsaturated (g) 0.001 0.0 0.575 0.02 0.144 0.488 0.0 0.045 0.016 0.0 0.0 0.0 n/a 0.742 0.288 2.318 13.908
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