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Hummus Dip/Sandwich Spread Recipe

Name: Hummus Dip/Sandwich Spread
Ingredients: 2 c. cooked and liquid removed garbanzo beans (1 can); 1/4 c. tahini (sesame seed butter); 2-5 T lemon juice; 1 garlic clove, finely minced; 1/4 - 1/2 c. water; 1 T minced parsley

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.42 view details

2 c. cooked and liquid removed garbanzo beans (1 can)
1/4 c. tahini (sesame seed butter)
2-5 T lemon juice
1 garlic clove, finely minced
1/4 - 1/2 c. water
1 T minced parsley

Directions

Put together above ingredients (except parsley) in the blender and blend till smooth, adding water as necessary. Remove from blender and add in minced parsley. Makes 2 1/2 cups.Serve with crackers or possibly pocket or possibly pita bread.

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 4 servings
Calories 234
Calories from Fat 79	34%
Total Fat 9.44g	12%
Saturated Fat 1.27g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 377mg	16%
Potassium 278mg	8%
Total Carbs 30.93g	8%
Dietary Fiber 6.7g	22%
Sugars 0.19g	0%
Protein 8.56g	14%

Hummus Dip/Sandwich Spread Recipe

Ingredients