Hummus [Chilehead Version] Recipe

Name: Hummus [Chilehead Version]
Ingredients: 2 c. Cooked or possibly canned garbanzo beans (chickpeas); 1/2 c. Tahini (sesame butter) Cayene or possibly hab pwdr to taste; 3 Tbsp. Lemon juice; 1/4 c. Plain yogurt; 1 Tbsp. Sliced green onions; 1/4 tsp grnd cumin (up to 1/2); 2 x Cloves garlic, quartered,; 1/4 tsp Garlic pwdr; 1/4 tsp Salt Freshly grnd pepper to taste; 2 Tbsp. Finely chopped parsley

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.78 view details

2 c. Cooked or possibly canned garbanzo beans (chickpeas)
1/2 c. Tahini (sesame butter) Cayene or possibly hab pwdr to taste
3 Tbsp. Lemon juice
1/4 c. Plain yogurt
1 Tbsp. Sliced green onions
1/4 tsp grnd cumin (up to 1/2)
2 x Cloves garlic, quartered,
1/4 tsp Garlic pwdr
1/4 tsp Salt Freshly grnd pepper to taste
2 Tbsp. Finely chopped parsley

Directions

In blender, combine part A. Cover. Blend part B ingredients till smooth, scraping down blender sides as needed: Blend till well combined.
Chill at least 2 hours. to meld the flavors.

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Amount Per Recipe	%DV
Recipe Size 727g
Calories 1351
Calories from Fat 605	45%
Total Fat 72.19g	90%
Saturated Fat 10.92g	44%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 2190mg	91%
Potassium 1568mg	45%
Total Carbs 144.11g	38%
Dietary Fiber 33.1g	110%
Sugars 4.97g	3%
Protein 47.32g	76%

Hummus [Chilehead Version] Recipe

Ingredients