Hummus (Chickpea Dip) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
112.5g 		lemon
7.69g 		garlic
1.96g 		olive oil
13.5g 		tahini
15.0g 		cumin
0.13g 		pepper
4.8g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.08 0.12 0.0 2.55 0.02 0.53 8.88 35.52
Total Fat (g) 1.28 0.02 0.01 13.5 8.06 0.03 0.16 23.06 92.24
Carbohydrates (g) 25.44 0.72 0.65 0.0 3.18 0.06 3.11 33.14 132.56
Ash (g) 1.81 0.02 0.03 0.0 0.75 0.01 0.21 2.83 11.32
Calories (kcal) 133.875 2.229 2.917 119.34 89.25 0.469 12.24 360.319 1441.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.4 6.84 1.15 0.0 0.46 0.01 0.5 87.36 349.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.02 0.0 0.07 0.0 0.03 0.32 1.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.2 0.0 0.0 1.4 0.0 1.3 7.9 31.6
Calcium (mg) 36.0 1.998 3.543 0.135 63.9 1.164 20.976 127.716 510.864
Iron (mg) 1.52 0.05 0.03 0.08 1.34 0.08 1.39 4.48 17.92
Magnesium (mg) 32.625 0.615 0.489 0.0 14.25 0.458 9.312 57.749 230.996
Phosphorus (mg) 101.25 1.23 2.995 0.0 109.8 0.624 8.304 224.202 896.808
Potassium (mg) 193.5 10.605 7.85 0.135 62.1 2.235 60.432 336.857 1347.428
Sodium (mg) 336.375 0.154 0.333 0.27 17.25 0.21 2.112 356.703 1426.812
Zinc (mg) 1.19 0.0 0.02 0.0 0.69 0.01 0.07 1.99 7.96
Copper (mg) 0.191 0.003 0.006 0.0 0.242 0.001 0.054 0.497 1.988
Manganese (mg) 0.675 0.002 0.033 0.0 0.219 0.004 0.27 1.203 4.812
Selenium (mcg) 3.2 0.0 0.3 0.0 0.3 0.0 0.1 3.9 15.6
Vitamin A, IU (IU) 23.625 1.691 0.176 0.0 10.05 1.588 14.352 51.481 205.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.125 0.077 0.0 0.0 0.45 0.08 0.72 2.452 9.808
Beta Carotene (mcg) 13.5 0.231 0.098 0.0 6.0 0.953 7.488 28.269 113.076
Vitamin E (mg) n/a 0.01 0.0 1.94 0.04 0.0 0.03 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.288 0.288 1.152
Lutein + zeaxanthin (mcg) 0.0 0.845 0.313 0.0 0.0 0.56 9.84 11.559 46.236
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.22 0.33 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.3 4.1 0.6 0.0 0.0 0.0 1.0 10.0 40.0
Thiamin (mg) 0.034 0.003 0.004 0.0 0.183 0.001 0.005 0.23 0.92
Riboflavin (mg) 0.034 0.002 0.002 0.0 0.071 0.0 0.012 0.12 0.48
Niacin (mg) 0.158 0.008 0.014 0.0 0.818 0.006 0.055 1.057 4.228
Pantothenic acid (mg) 0.338 0.015 0.012 0.0 0.104 n/a n/a 0.467 1.868
Vitamin B-6 (mg) 0.529 0.006 0.024 0.0 0.023 0.001 0.016 0.599 2.396
Folate (mcg) 75.375 0.845 0.059 0.0 14.7 0.013 0.48 91.472 365.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.7 0.4 0.5 0.0 3.9 0.0 0.5 42.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 n/a 0.001 0.0 0.056 n/a n/a 0.113 0.452
Threonine (g) 0.203 n/a 0.003 0.0 0.107 n/a n/a 0.312 1.248
Isoleucine (g) 0.236 n/a 0.004 0.0 0.11 n/a n/a 0.35 1.4
Leucine (g) 0.394 n/a 0.006 0.0 0.195 n/a n/a 0.595 2.38
Lysine (g) 0.371 n/a 0.005 0.0 0.083 n/a n/a 0.459 1.836
Methionine (g) 0.079 n/a 0.002 0.0 0.084 n/a n/a 0.164 0.656
Cystine (g) 0.079 n/a 0.001 0.0 0.051 n/a n/a 0.131 0.524
Phenylalanine (g) 0.304 n/a 0.004 0.0 0.135 n/a n/a 0.442 1.768
Tyrosine (g) 0.135 n/a 0.002 0.0 0.107 n/a n/a 0.243 0.972
Valine (g) 0.236 n/a 0.006 0.0 0.143 n/a n/a 0.384 1.536
Arginine (g) 0.529 n/a 0.012 0.0 0.378 n/a n/a 0.919 3.676
Histidine (g) 0.158 n/a 0.002 0.0 0.075 n/a n/a 0.235 0.94
Alanine (g) 0.236 n/a 0.003 0.0 0.134 n/a n/a 0.372 1.488
Aspartic acid (g) 0.653 n/a 0.01 0.0 0.237 n/a n/a 0.899 3.596
Glutamic acid (g) 0.979 n/a 0.016 0.0 0.569 n/a n/a 1.563 6.252
Glycine (g) 0.236 n/a 0.004 0.0 0.176 n/a n/a 0.416 1.664
Proline (g) 0.225 n/a 0.002 0.0 0.117 n/a n/a 0.344 1.376
Serine (g) 0.281 n/a 0.004 0.0 0.14 n/a n/a 0.424 1.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.003 0.002 1.864 1.13 0.002 0.047 3.183 12.732
Phytosterols (mg) n/a n/a n/a 29.835 n/a 0.085 4.416 34.336 137.344
Monounsaturated Fat (g) 0.293 0.001 0.0 9.85 3.045 0.018 0.048 13.254 53.016
Polyunsaturated (g) 0.574 0.007 0.005 1.42 3.534 0.004 0.054 5.598 22.392
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