Hummus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garbanzo beans(chole)-1 can{you can use dry chole and soak them overnight}
Tahini- 2tbsp {In a blender , blend 2 tbsp of sesame seed, add 1 tsp of sesame oil or olive oil, salt and little warm water , blend to make a smooth paste }
Salt
Cumin powder-1\4 tsp
Chilli flakes-1\2 tsp
Warm water-approx 1\2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garbanzo beans
0.0g 		garlics
0.33g 		virgin olive oil
5.06g 		tahini
0.0g 		lemon juice
1.48g 		salt
0.0g 		cumin
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.0 n/a 0.01 n/a n/a n/a 0.03 0.24
Total Fat (g) n/a 0.0 5.06 n/a 0.0 n/a n/a n/a 5.06 40.48
Carbohydrates (g) n/a 0.11 0.0 n/a 0.13 n/a n/a n/a 0.24 1.92
Ash (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Calories (kcal) n/a 0.486 44.753 n/a 0.369 n/a n/a n/a 45.607 364.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 0.19 0.0 n/a 1.34 n/a n/a n/a 1.53 12.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.04 0.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) n/a 0.591 0.051 n/a 0.103 n/a n/a n/a 0.744 5.952
Iron (mg) n/a 0.01 0.03 n/a 0.0 n/a n/a n/a 0.03 0.24
Magnesium (mg) n/a 0.082 0.0 n/a 0.089 n/a n/a n/a 0.17 1.36
Phosphorus (mg) n/a 0.499 0.0 n/a 0.089 n/a n/a n/a 0.588 4.704
Potassium (mg) n/a 1.308 0.051 n/a 1.829 n/a n/a n/a 3.188 25.504
Sodium (mg) n/a 0.055 0.101 n/a 0.015 n/a n/a n/a 0.171 1.368
Zinc (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Copper (mg) n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.008
Manganese (mg) n/a 0.005 0.0 n/a 0.0 n/a n/a n/a 0.006 0.048
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.029 0.0 n/a 0.295 n/a n/a n/a 0.324 2.592
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.015 n/a n/a n/a 0.015 0.12
Beta Carotene (mcg) n/a 0.016 0.0 n/a 0.044 n/a n/a n/a 0.061 0.488
Vitamin E (mg) n/a 0.0 0.73 n/a 0.0 n/a n/a n/a 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.052 0.0 n/a 0.133 n/a n/a n/a 0.185 1.48
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 n/a 0.7 n/a n/a n/a 0.8 6.4
Thiamin (mg) n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.008
Riboflavin (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.008
Niacin (mg) n/a 0.002 0.0 n/a 0.001 n/a n/a n/a 0.004 0.032
Pantothenic acid (mg) n/a 0.002 0.0 n/a 0.001 n/a n/a n/a 0.003 0.024
Vitamin B-6 (mg) n/a 0.004 0.0 n/a 0.001 n/a n/a n/a 0.005 0.04
Folate (mcg) n/a 0.01 0.0 n/a 0.192 n/a n/a n/a 0.202 1.616
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.2 1.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Isoleucine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Leucine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Lysine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Methionine (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Tyrosine (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Arginine (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.016
Histidine (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.016
Glutamic acid (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.003 0.024
Glycine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Proline (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.008
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.699 n/a 0.0 n/a n/a n/a 0.699 5.592
Phytosterols (mg) n/a n/a 11.188 n/a n/a n/a n/a n/a 11.188 89.504
Monounsaturated Fat (g) n/a 0.0 3.694 n/a 0.0 n/a n/a n/a 3.694 29.552
Polyunsaturated (g) n/a 0.001 0.533 n/a 0.0 n/a n/a n/a 0.533 4.264
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