Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Extra virgin olive oil Salt and pepper, to taste
4 x Black mission figs
3 ounce Vermont goat cheese
2 Tbsp. Mascarpone cheese
1 1/2 Tbsp. Lemon curd Salt and freshly grnd black pepper, (to taste)
4 sht phyllo dough
4 bn Cape Cod greens or possibly mesclun mix
1/2 c. Small currant tomatoes, (red & yellow)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
30.5g 		orange juice
31.0g 		lime juice
30.25g 		lime
28.14g 		eggs
24.64g 		honey
10.5g 		vinegar
30.0g 		olive oil
6.75g 		balsamic vinegar
8.0g 		butter
7.1g 		chives
12.0g 		cucumber
5.11g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.22 0.13 0.2 3.1 0.03 0.0 0.0 0.04 0.06 0.22 0.03 4.13 16.52
Total Fat (g) 0.0 0.06 0.02 0.06 2.45 0.0 0.0 6.75 0.0 5.76 0.01 0.01 15.12 60.48
Carbohydrates (g) 2.63 3.22 2.55 2.97 0.19 8.65 0.28 0.0 1.36 0.0 0.68 0.11 22.64 90.56
Ash (g) 0.08 0.12 0.09 0.08 0.21 0.02 n/a 0.0 0.03 0.15 0.08 0.02 0.89 3.56
Calories (kcal) 7.625 13.95 7.563 8.442 35.235 31.92 6.3 59.67 7.04 50.907 3.0 0.613 232.265 929.06
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a 0.03 0.09 n/a n/a 0.0 n/a n/a 0.0 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.05 3.75 n/a n/a 0.61 n/a n/a 0.03 4.62 18.48
Fructose (g) n/a n/a 0.18 n/a 0.03 4.3 n/a n/a 0.59 n/a n/a 0.04 5.14 20.56
Lactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a 0.03 0.15 n/a n/a 0.0 n/a n/a 0.0 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 27.67 27.37 27.46 24.84 18.69 1.8 28.14 0.0 6.12 1.13 11.02 4.94 179.17 716.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 2.6 0.51 0.48 0.19 8.62 0.12 0.0 1.2 0.0 0.25 0.07 14.78 59.12
Galactose (g) n/a n/a 0.0 n/a 0.03 0.33 n/a n/a 0.0 n/a n/a 0.0 0.35 1.4
Dietary Fiber (g) 0.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1.6 6.4
Calcium (mg) 2.135 3.41 4.235 9.286 13.059 0.63 2.1 0.068 2.16 1.704 7.32 0.715 46.822 187.288
Iron (mg) 0.01 0.06 0.03 0.17 0.45 0.04 0.06 0.04 0.06 0.0 0.23 0.01 1.16 4.64
Magnesium (mg) 1.83 3.41 2.42 1.688 2.957 0.21 1.5 0.0 0.96 0.142 2.4 0.613 18.13 72.52
Phosphorus (mg) 1.83 5.27 4.235 5.065 47.062 0.42 2.4 0.0 1.52 1.704 3.96 1.073 74.54 298.16
Potassium (mg) 37.82 62.0 35.393 28.703 33.018 5.46 21.9 0.068 8.96 1.704 31.2 6.95 273.174 1092.696
Sodium (mg) 0.305 0.31 0.605 0.563 34.496 0.42 1.5 0.135 1.84 40.896 0.48 0.102 81.652 326.608
Zinc (mg) 0.02 0.02 0.02 0.03 0.27 0.02 0.01 0.0 0.01 0.01 0.05 0.01 0.47 1.88
Copper (mg) 0.009 0.012 0.009 0.02 0.025 0.004 0.003 0.0 0.002 0.0 0.007 0.004 0.095 0.38
Manganese (mg) 0.003 0.003 0.006 0.003 0.01 0.008 n/a 0.0 0.01 0.0 0.016 0.004 0.063 0.252
Selenium (mcg) 0.0 0.0 0.0 0.1 7.8 0.1 0.0 0.0 n/a 0.1 0.1 0.0 8.3 33.2
Vitamin A, IU (IU) 6.1 62.0 15.125 14.07 119.997 0.0 n/a 0.0 0.0 177.429 480.0 3.679 878.4 3513.6
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 n/a 47.641 0.0 0.0 81.891 327.564
Vitamin A, RAE (mcg_RAE) 0.305 3.1 0.605 0.563 34.496 0.0 0.0 0.0 0.0 48.564 24.0 0.204 111.837 447.348
Beta Carotene (mcg) 0.915 10.23 9.075 8.442 2.464 0.0 0.0 0.0 n/a 11.218 288.0 1.584 331.928 1327.712
Vitamin E (mg) 0.05 0.01 0.07 0.06 0.24 0.0 0.0 0.97 n/a 0.16 0.03 0.0 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a n/a n/a 3.976 n/a n/a 12.6 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.745 35.65 0.0 0.0 81.558 0.0 0.0 0.0 n/a 0.0 109.92 0.818 230.691 922.764
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.12 n/a n/a 0.06 n/a 0.0 n/a 0.0 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 14.0 15.5 9.1 8.2 0.0 0.1 0.0 0.0 0.0 0.0 5.5 0.2 52.5 210.0
Thiamin (mg) 0.009 0.028 0.009 0.008 0.017 0.0 0.0 0.0 n/a 0.001 0.008 0.002 0.082 0.328
Riboflavin (mg) 0.003 0.009 0.006 0.006 0.118 0.004 0.0 0.0 n/a 0.002 0.017 0.002 0.167 0.668
Niacin (mg) 0.031 0.124 0.042 0.056 0.017 0.013 0.0 0.0 n/a 0.003 0.024 0.002 0.312 1.248
Pantothenic acid (mg) 0.031 0.059 0.036 0.062 0.355 0.007 n/a 0.0 n/a 0.008 0.007 0.012 0.577 2.308
Vitamin B-6 (mg) 0.015 0.012 0.012 0.011 0.034 0.002 0.0 0.0 n/a 0.0 0.007 0.003 0.097 0.388
Folate (mcg) 3.965 9.3 3.025 2.251 11.581 0.21 0.0 0.0 n/a 0.213 1.68 0.715 32.94 131.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.33 1.32
Choline (mg) 1.6 1.9 1.5 1.4 61.9 0.2 0.0 0.0 n/a 1.3 0.6 0.3 70.8 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.042 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.043 0.172
Threonine (g) n/a 0.003 0.0 n/a 0.138 0.0 n/a 0.0 n/a 0.003 n/a 0.001 0.144 0.576
Isoleucine (g) n/a 0.003 0.0 n/a 0.165 0.001 n/a 0.0 n/a 0.004 n/a 0.001 0.173 0.692
Leucine (g) n/a 0.003 0.006 n/a 0.269 0.001 n/a 0.0 n/a 0.006 n/a 0.002 0.286 1.144
Lysine (g) n/a 0.003 0.006 0.003 0.224 0.001 n/a 0.0 n/a 0.005 n/a 0.002 0.244 0.976
Methionine (g) n/a 0.0 0.0 0.0 0.094 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.096 0.384
Cystine (g) n/a 0.003 0.0 n/a 0.067 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.071 0.284
Phenylalanine (g) n/a 0.003 0.003 n/a 0.168 0.001 n/a 0.0 n/a 0.003 n/a 0.002 0.179 0.716
Tyrosine (g) n/a 0.0 0.0 n/a 0.123 0.001 n/a 0.0 n/a 0.003 n/a 0.0 0.127 0.508
Valine (g) n/a 0.003 0.003 n/a 0.212 0.001 n/a 0.0 n/a 0.004 n/a 0.001 0.224 0.896
Arginine (g) n/a 0.016 0.006 n/a 0.202 0.001 n/a 0.0 n/a 0.002 n/a 0.002 0.228 0.912
Histidine (g) n/a 0.0 0.0 n/a 0.076 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.078 0.312
Alanine (g) n/a 0.006 0.006 n/a 0.182 0.001 n/a 0.0 n/a 0.002 n/a 0.002 0.199 0.796
Aspartic acid (g) n/a 0.025 0.033 n/a 0.328 0.003 n/a 0.0 n/a 0.004 n/a 0.002 0.395 1.58
Glutamic acid (g) n/a 0.009 0.021 n/a 0.414 0.002 n/a 0.0 n/a 0.013 n/a 0.01 0.47 1.88
Glycine (g) n/a 0.003 0.003 n/a 0.106 0.001 n/a 0.0 n/a 0.001 n/a 0.002 0.116 0.464
Proline (g) n/a 0.012 0.009 n/a 0.126 0.009 n/a 0.0 n/a 0.006 n/a 0.001 0.163 0.652
Serine (g) n/a 0.003 0.012 n/a 0.239 0.001 n/a 0.0 n/a 0.004 n/a 0.002 0.26 1.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 n/a 15.265 0.0 0.0 119.492 477.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.003 0.006 0.764 0.0 0.0 0.932 0.0 3.647 0.002 0.001 5.361 21.444
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 14.918 n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.0 0.012 0.003 0.006 0.939 0.0 0.0 4.925 n/a 1.492 0.001 0.0 7.378 29.512
Polyunsaturated (g) 0.0 0.012 0.006 0.017 0.335 0.0 0.0 0.71 n/a 0.216 0.005 0.0 1.301 5.204
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