How To Roast And Peel A Pepper Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bell peppers
97.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 0.97 | 0.97 | 0.97 |
| Total Fat (g) | 0.29 | 0.29 | 0.29 |
| Carbohydrates (g) | 5.88 | 5.88 | 5.88 |
| Ash (g) | 0.46 | 0.46 | 0.46 |
| Calories (kcal) | 30.25 | 30.25 | 30.25 |
| Starch (g) | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.89 | 1.89 | 1.89 |
| Fructose (g) | 2.21 | 2.21 | 2.21 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.98 | 89.98 | 89.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.1 | 4.1 | 4.1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 2.0 | 2.0 |
| Calcium (mg) | 6.831 | 6.831 | 6.831 |
| Iron (mg) | 0.42 | 0.42 | 0.42 |
| Magnesium (mg) | 11.71 | 11.71 | 11.71 |
| Phosphorus (mg) | 25.371 | 25.371 | 25.371 |
| Potassium (mg) | 205.894 | 205.894 | 205.894 |
| Sodium (mg) | 3.903 | 3.903 | 3.903 |
| Zinc (mg) | 0.24 | 0.24 | 0.24 |
| Copper (mg) | 0.02 | 0.02 | 0.02 |
| Manganese (mg) | 0.107 | 0.107 | 0.107 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 |
| Vitamin A, IU (IU) | 3055.23 | 3055.23 | 3055.23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 153.201 | 153.201 | 153.201 |
| Beta Carotene (mcg) | 1584.699 | 1584.699 | 1584.699 |
| Vitamin E (mg) | 1.54 | 1.54 | 1.54 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.766 | 49.766 | 49.766 |
| Tocopherol, beta (mg) | 0.05 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.14 | 0.14 | 0.14 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 124.6 | 124.6 | 124.6 |
| Thiamin (mg) | 0.049 | 0.049 | 0.049 |
| Riboflavin (mg) | 0.088 | 0.088 | 0.088 |
| Niacin (mg) | 0.956 | 0.956 | 0.956 |
| Pantothenic acid (mg) | 0.312 | 0.312 | 0.312 |
| Vitamin B-6 (mg) | 0.283 | 0.283 | 0.283 |
| Folate (mcg) | 44.887 | 44.887 | 44.887 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.5 | 5.5 | 5.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.01 | 0.01 |
| Threonine (g) | 0.039 | 0.039 | 0.039 |
| Isoleucine (g) | 0.02 | 0.02 | 0.02 |
| Leucine (g) | 0.039 | 0.039 | 0.039 |
| Lysine (g) | 0.039 | 0.039 | 0.039 |
| Methionine (g) | 0.01 | 0.01 | 0.01 |
| Cystine (g) | 0.02 | 0.02 | 0.02 |
| Phenylalanine (g) | 0.049 | 0.049 | 0.049 |
| Tyrosine (g) | 0.01 | 0.01 | 0.01 |
| Valine (g) | 0.029 | 0.029 | 0.029 |
| Arginine (g) | 0.039 | 0.039 | 0.039 |
| Histidine (g) | 0.02 | 0.02 | 0.02 |
| Alanine (g) | 0.029 | 0.029 | 0.029 |
| Aspartic acid (g) | 0.273 | 0.273 | 0.273 |
| Glutamic acid (g) | 0.205 | 0.205 | 0.205 |
| Glycine (g) | 0.029 | 0.029 | 0.029 |
| Proline (g) | 0.02 | 0.02 | 0.02 |
| Serine (g) | 0.049 | 0.049 | 0.049 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.029 | 0.029 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.068 | 0.068 | 0.068 |