How To Make Yogurt In Microwave Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Yogurt Starter Or possibly, dry culture Plain yogurt, room temp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
milk
244.0g
milk
7.66g
Total Per Serving Total for Recipe
Protein (g) 8.22 0.26 8.48 33.92
Total Fat (g) 2.37 0.01 2.37 9.48
Carbohydrates (g) 12.18 0.38 12.56 50.24
Ash (g) 1.83 0.06 1.89 7.56
Calories (kcal) 102.48 2.604 105.084 420.336
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 0.0 0.0
Fructose (g) 0.0 0.0 0.0 0.0
Lactose (g) 12.69 0.39 13.08 52.32
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 219.4 6.96 226.36 905.44
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.39 13.08 52.32
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 290.36 9.572 299.932 1199.728
Iron (mg) 0.07 0.0 0.08 0.32
Magnesium (mg) 26.84 0.842 27.682 110.728
Phosphorus (mg) 231.8 7.734 239.534 958.136
Potassium (mg) 366.0 11.946 377.946 1511.784
Sodium (mg) 107.36 3.216 110.576 442.304
Zinc (mg) 1.02 0.03 1.06 4.24
Copper (mg) 0.024 0.001 0.025 0.1
Manganese (mg) 0.0 0.0 0.0 0.0
Selenium (mcg) 8.1 0.2 8.3 33.2
Vitamin A, IU (IU) 478.24 15.621 493.861 1975.444
Retinol (mcg) 141.52 4.671 146.191 584.764
Vitamin A, RAE (mcg_RAE) 141.52 4.671 146.191 584.764
Beta Carotene (mcg) 4.88 0.0 4.88 19.52
Vitamin E (mg) 0.02 0.0 0.03 0.12
Vitamin D (IU) 126.88 3.14 130.02 520.08
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.004 0.053 0.212
Riboflavin (mg) 0.464 0.014 0.477 1.908
Niacin (mg) 0.22 0.007 0.226 0.904
Pantothenic acid (mg) 0.878 0.028 0.906 3.624
Vitamin B-6 (mg) 0.098 0.003 0.101 0.404
Folate (mcg) 12.2 0.383 12.583 50.332
Vitamin B-12 (mcg) 1.07 0.04 1.11 4.44
Choline (mg) 43.2 1.2 44.4 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.003 0.101 0.404
Threonine (g) 0.22 0.006 0.226 0.904
Isoleucine (g) 0.464 0.011 0.475 1.9
Leucine (g) 0.927 0.025 0.952 3.808
Lysine (g) 0.708 0.019 0.727 2.908
Methionine (g) 0.195 0.005 0.2 0.8
Cystine (g) 0.293 0.009 0.302 1.208
Phenylalanine (g) 0.415 0.011 0.426 1.704
Tyrosine (g) 0.342 0.011 0.353 1.412
Valine (g) 0.537 0.014 0.551 2.204
Arginine (g) 0.244 0.005 0.249 0.996
Histidine (g) 0.195 0.006 0.201 0.804
Alanine (g) 0.268 0.008 0.276 1.104
Aspartic acid (g) 0.756 0.018 0.775 3.1
Glutamic acid (g) 1.903 0.051 1.955 7.82
Glycine (g) 0.146 0.004 0.15 0.6
Proline (g) 0.878 0.026 0.904 3.616
Serine (g) 0.512 0.013 0.525 2.1
Cholesterol (mg) 12.2 0.153 12.353 49.412
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.004 1.541 6.164
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.002 0.685 2.74
Polyunsaturated (g) 0.098 0.0 0.098 0.392