How to Make the Perfect Healthy Omelet Recipe

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Ingredients

  • Serves 1, Nutritional Information: 100 calories, 4g fat, 12.5g protein
  • The Ingredients
  • 3 egg whites, and a tiny bit of yolk (maybe 1/4 of the yolk)
  • 1 Tbsp low fat organic milk
  • Sprinkle of salt (to taste)
  • Sprinkle of black pepper (to taste)
  • 1 tsp olive oil
  • 1/4 teaspoon brown mustard seeds
  • 1/8 teaspoon turmeric
  • 2 green onions, finely chopped
  • 1/4 cup diced plum tomato
  • 1/4 cup diced bell pepper
  • Optional: handful diced baby spinach

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 142g
Calories 183  
Calories from Fat 136 74%
Total Fat 15.23g 19%
Saturated Fat 4.46g 18%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 812mg 34%
Potassium 305mg 9%
Total Carbs 7.08g 2%
Dietary Fiber 2.0g 7%
Sugars 3.15g 2%
Protein 5.58g 9%
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Comments

  • ShaleeDP
    January 21, 2013
    My kid and I loves to experiment on cooking eggs. This one is a sure thing to try soon. Thanks!

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