How to make Spaghetti Squash? Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
0.0g 		butter
28.4g 		basil
1.7g 		parsley
3.61g 		garlic
2.61g 		salt
3.0g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 0.05 0.11 0.17 0.0 0.03 0.6 0.6
Total Fat (g) n/a 23.04 0.01 0.03 0.01 0.0 0.01 23.1 23.1
Carbohydrates (g) n/a 0.02 0.04 0.23 0.86 0.0 0.17 1.32 1.32
Ash (g) n/a 0.6 0.03 0.08 0.04 2.99 0.01 3.75 3.75
Calories (kcal) n/a 203.628 0.39 1.3 3.889 0.0 0.663 209.87 209.87
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.51 1.56 3.17 1.53 0.01 0.03 10.8 10.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.01 0.03 0.03 0.0 0.0 0.08 0.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.3
Calcium (mg) n/a 6.816 3.002 4.982 4.724 0.72 1.136 21.38 21.38
Iron (mg) n/a 0.01 0.05 0.22 0.04 0.01 0.08 0.41 0.41
Magnesium (mg) n/a 0.568 1.085 1.805 0.653 0.03 0.504 4.645 4.645
Phosphorus (mg) n/a 6.816 0.95 2.094 3.993 0.0 0.45 14.303 14.303
Potassium (mg) n/a 6.816 5.003 19.999 10.466 0.24 3.273 45.798 45.798
Sodium (mg) n/a 163.584 0.068 2.022 0.444 1162.74 0.114 1328.972 1328.972
Zinc (mg) n/a 0.03 0.01 0.04 0.03 0.0 0.0 0.11 0.11
Copper (mg) n/a 0.0 0.007 0.005 0.008 0.001 0.003 0.024 0.024
Manganese (mg) n/a 0.0 0.02 0.006 0.044 0.003 0.015 0.087 0.087
Selenium (mcg) n/a 0.3 0.0 0.0 0.4 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 709.716 89.464 304.106 0.235 0.0 0.777 1104.299 1104.299
Retinol (mcg) n/a 190.564 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 194.256 4.477 15.198 0.0 0.0 0.039 213.971 213.971
Beta Carotene (mcg) n/a 44.872 53.288 182.449 0.131 0.0 0.406 281.146 281.146
Vitamin E (mg) n/a 0.66 0.01 0.03 0.0 0.0 0.0 0.7 0.7
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 95.824 200.752 0.418 0.0 0.533 297.527 297.527
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a 0.01 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 4.8 0.8 0.0 0.1 6.0 6.0
Thiamin (mg) n/a 0.003 0.001 0.003 0.005 0.0 0.0 0.012 0.012
Riboflavin (mg) n/a 0.009 0.001 0.004 0.003 0.0 0.001 0.017 0.017
Niacin (mg) n/a 0.011 0.015 0.047 0.018 0.0 0.003 0.095 0.095
Pantothenic acid (mg) n/a 0.031 0.004 0.014 0.016 0.0 n/a 0.065 0.065
Vitamin B-6 (mg) n/a 0.0 0.003 0.003 0.032 0.0 0.001 0.039 0.039
Folate (mcg) n/a 0.852 1.153 5.487 0.078 0.0 0.026 7.597 7.597
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) n/a 5.3 0.2 0.5 0.6 0.0 0.0 6.6 6.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.002 0.002 0.0 n/a 0.007 0.007
Threonine (g) n/a 0.011 0.002 0.004 0.004 0.0 n/a 0.022 0.022
Isoleucine (g) n/a 0.014 0.002 0.004 0.006 0.0 n/a 0.026 0.026
Leucine (g) n/a 0.023 0.003 0.007 0.008 0.0 n/a 0.041 0.041
Lysine (g) n/a 0.02 0.002 0.006 0.007 0.0 n/a 0.035 0.035
Methionine (g) n/a 0.006 0.001 0.001 0.002 0.0 n/a 0.01 0.01
Cystine (g) n/a 0.003 0.001 0.0 0.002 0.0 n/a 0.006 0.006
Phenylalanine (g) n/a 0.011 0.002 0.005 0.005 0.0 n/a 0.024 0.024
Tyrosine (g) n/a 0.011 0.001 0.003 0.002 0.0 n/a 0.018 0.018
Valine (g) n/a 0.017 0.002 0.006 0.008 0.0 n/a 0.033 0.033
Arginine (g) n/a 0.009 0.002 0.004 0.016 0.0 n/a 0.031 0.031
Histidine (g) n/a 0.006 0.001 0.002 0.003 0.0 n/a 0.012 0.012
Alanine (g) n/a 0.009 0.002 0.007 0.003 0.0 n/a 0.021 0.021
Aspartic acid (g) n/a 0.017 0.005 0.01 0.013 0.0 n/a 0.045 0.045
Glutamic acid (g) n/a 0.051 0.005 0.009 0.021 0.0 n/a 0.086 0.086
Glycine (g) n/a 0.006 0.002 0.005 0.005 0.0 n/a 0.018 0.018
Proline (g) n/a 0.023 0.002 0.008 0.003 0.0 n/a 0.035 0.035
Serine (g) n/a 0.014 0.002 0.005 0.005 0.0 n/a 0.026 0.026
Cholesterol (mg) n/a 61.06 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.589 0.001 0.005 0.002 0.0 0.003 14.599 14.599
Phytosterols (mg) n/a n/a n/a 0.181 n/a 0.0 0.239 0.42 0.42
Monounsaturated Fat (g) n/a 5.97 0.002 0.011 0.0 0.0 0.003 5.985 5.985
Polyunsaturated (g) n/a 0.863 0.007 0.004 0.007 0.0 0.003 0.884 0.884
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